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Physical exercise can....

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By *oghunter33 OP   Woman
over a year ago

on the hill NordWest of

........ work wonders! I did loads of physical work in recent month and skipped exercising because I thought I did enough just trough work. It came to a point I was in agony every evening with heavy legs and pain. I went to the gp and underwent couple of tests to see if there's anything wrong with me. Fortunately all came back negative and yesterday I spoke to a wise man I very much adore which happens to be my father and he told me to go back to exercise. So I did today morning, it was hard and my legs felt very tired afterwards and I thought first I made it worse. But coming to the evening I feel like newborn, I'm dancing while just two days I could barely move in the evening.

So here what I learned, take your me time and exercise. And watch this space and mind your cocks because doghunter is planning a comeback!

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By (user no longer on site)
over a year ago

I went back to the gym last week having not been since Feb... I was tired lazy stressed when I stopped. Im glad I got my motivation back and have went to the gym 5 mornings this week, circuits ..weights..boxing I'm like a different person, clear mind healthy inside and out and a spring in my step ...Good on you girl keep it up

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By *oghunter33 OP   Woman
over a year ago

on the hill NordWest of


"I went back to the gym last week having not been since Feb... I was tired lazy stressed when I stopped. Im glad I got my motivation back and have went to the gym 5 mornings this week, circuits ..weights..boxing I'm like a different person, clear mind healthy inside and out and a spring in my step ...Good on you girl keep it up "

I will and the same back to you. Well done! Keep the good work up!

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

The guy who "invented" jogging died while out for a run at 60 something. Enjoy though

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By *oghunter33 OP   Woman
over a year ago

on the hill NordWest of


"The guy who "invented" jogging died while out for a run at 60 something. Enjoy though "

I don't do jogging. I gave that one up a few years ago, I always experienced it as torture. There's plenty of other sports.

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By (user no longer on site)
over a year ago

Doghunter...let's swim in the Ocean together this Summer !! Xx

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By *unnitoesWoman
over a year ago

Belfast

Good going ladies! DH I dislocated my shoulder last year and developed inflammation of the suprasinatus ( aka bloody sore shoulder).... I had physio, painkillers, accupuncture....then I joined my frien ( reluctantly) at her gym classes and I couldn't believe the difference that exercise made to my injury

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By (user no longer on site)
over a year ago

I swear By swimming Naked in the Sea....warmer now....but soooo invigorating and Electrifying.!!!

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By (user no longer on site)
over a year ago

It's one of thee biggest reasons we have so many people complaining of back pain in western culture. We're not exercising, our muscles are weak and it has disastrous consequences for us. Although I do exercise and I fucked up my back too haha

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By *unnitoesWoman
over a year ago

Belfast


"It's one of thee biggest reasons we have so many people complaining of back pain in western culture. We're not exercising, our muscles are weak and it has disastrous consequences for us. Although I do exercise and I fucked up my back too haha"

Ano, sure one wrong turn and any of our bits could dislocate!! I fell UP the stairs lol, put my hand out to save me and out popped my shoulder

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By *unnitoesWoman
over a year ago

Belfast


"I swear By swimming Naked in the Sea....warmer now....but soooo invigorating and Electrifying.!!!"

How do you run to your towel if you are naked?

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By (user no longer on site)
over a year ago


"It's one of thee biggest reasons we have so many people complaining of back pain in western culture. We're not exercising, our muscles are weak and it has disastrous consequences for us. Although I do exercise and I fucked up my back too haha"

I've heard of double jointed but I just don't believe that. Your back? Sur your cock would have to be at least 18". You're only joking us!

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By (user no longer on site)
over a year ago


"........ work wonders! I did loads of physical work in recent month and skipped exercising because I thought I did enough just trough work. It came to a point I was in agony every evening with heavy legs and pain. I went to the gp and underwent couple of tests to see if there's anything wrong with me. Fortunately all came back negative and yesterday I spoke to a wise man I very much adore which happens to be my father and he told me to go back to exercise. So I did today morning, it was hard and my legs felt very tired afterwards and I thought first I made it worse. But coming to the evening I feel like newborn, I'm dancing while just two days I could barely move in the evening.

So here what I learned, take your me time and exercise. And watch this space and mind your cocks because doghunter is planning a comeback!

"

I'm watching this space.....what now...??

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By *oghunter33 OP   Woman
over a year ago

on the hill NordWest of


"........ work wonders! I did loads of physical work in recent month and skipped exercising because I thought I did enough just trough work. It came to a point I was in agony every evening with heavy legs and pain. I went to the gp and underwent couple of tests to see if there's anything wrong with me. Fortunately all came back negative and yesterday I spoke to a wise man I very much adore which happens to be my father and he told me to go back to exercise. So I did today morning, it was hard and my legs felt very tired afterwards and I thought first I made it worse. But coming to the evening I feel like newborn, I'm dancing while just two days I could barely move in the evening.

So here what I learned, take your me time and exercise. And watch this space and mind your cocks because doghunter is planning a comeback!

I'm watching this space.....what now...??"

Ahhh do I see a pussycat in my trap.....

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By *oghunter33 OP   Woman
over a year ago

on the hill NordWest of


"Good going ladies! DH I dislocated my shoulder last year and developed inflammation of the suprasinatus ( aka bloody sore shoulder).... I had physio, painkillers, accupuncture....then I joined my frien ( reluctantly) at her gym classes and I couldn't believe the difference that exercise made to my injury "

Ouch that sounds soooo painful. Good to hear that exercising helped you too!

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By (user no longer on site)
over a year ago

Fair play Jilly and DogHunter, you go girls!!!

It's a great thing for the blues exercise, I've suffered from the same kind of stuff in the past and although it wasn't physical exercise that got me through it anytime I'm exercising reguraly the blues stay away

Not to be confused with the music, I like that sound, ha

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By *ensualandslow321Man
over a year ago

Tullamore

Exercise is brilliant. Gets sweat flowing, blood flowing and it certainly does enhances hormones. I wish I could do a Scottish accent as they'd say

"It gives you a pep in your step and s tilt in your kilt"

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By *eahawkerMan
over a year ago

Lucan

Parkrun's are on all over the country of a saturday morning...you can walk or run the 5k...great exercise and very social....

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By (user no longer on site)
over a year ago


"........ work wonders! I did loads of physical work in recent month and skipped exercising because I thought I did enough just trough work. It came to a point I was in agony every evening with heavy legs and pain. I went to the gp and underwent couple of tests to see if there's anything wrong with me. Fortunately all came back negative and yesterday I spoke to a wise man I very much adore which happens to be my father and he told me to go back to exercise. So I did today morning, it was hard and my legs felt very tired afterwards and I thought first I made it worse. But coming to the evening I feel like newborn, I'm dancing while just two days I could barely move in the evening.

So here what I learned, take your me time and exercise. And watch this space and mind your cocks because doghunter is planning a comeback!

"

Try ginger. I’m hearing it can put a spring in your step.

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By *oghunter33 OP   Woman
over a year ago

on the hill NordWest of


"........ work wonders! I did loads of physical work in recent month and skipped exercising because I thought I did enough just trough work. It came to a point I was in agony every evening with heavy legs and pain. I went to the gp and underwent couple of tests to see if there's anything wrong with me. Fortunately all came back negative and yesterday I spoke to a wise man I very much adore which happens to be my father and he told me to go back to exercise. So I did today morning, it was hard and my legs felt very tired afterwards and I thought first I made it worse. But coming to the evening I feel like newborn, I'm dancing while just two days I could barely move in the evening.

So here what I learned, take your me time and exercise. And watch this space and mind your cocks because doghunter is planning a comeback!

Try ginger. I’m hearing it can put a spring in your step. "

It's a bit like launching a rocket....

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By (user no longer on site)
over a year ago

Oh I agree DH 100%. I need to form my exercise habit again. Great for the mind and the body. Lilred

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By *eebawMan
over a year ago

.

Cant agree more that physical exercise is great for the body ...... well im stil strugleing on the good body ....... and also great for the mind from a person with anxiety and depression it has really been better than any medication

I quiet like sexercise too great fat burner

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By (user no longer on site)
over a year ago

I was in constant pain with my back until I got to the point where I was sick of it and a bit fed up. Plus paying for physio seemed a waste. Joined the gym and since then, no pain. It strengthened my back so much, I no longer go the gym but do classes instead and keep active as much as I can

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By (user no longer on site)
over a year ago


"........ work wonders! I did loads of physical work in recent month and skipped exercising because I thought I did enough just trough work. It came to a point I was in agony every evening with heavy legs and pain. I went to the gp and underwent couple of tests to see if there's anything wrong with me. Fortunately all came back negative and yesterday I spoke to a wise man I very much adore which happens to be my father and he told me to go back to exercise. So I did today morning, it was hard and my legs felt very tired afterwards and I thought first I made it worse. But coming to the evening I feel like newborn, I'm dancing while just two days I could barely move in the evening.

So here what I learned, take your me time and exercise. And watch this space and mind your cocks because doghunter is planning a comeback!

I'm watching this space.....what now...??

Ahhh do I see a pussycat in my trap..... "

Only if your the bait...!!

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By (user no longer on site)
over a year ago

I totally agree on this xx

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By *oghunter33 OP   Woman
over a year ago

on the hill NordWest of


"I was in constant pain with my back until I got to the point where I was sick of it and a bit fed up. Plus paying for physio seemed a waste. Joined the gym and since then, no pain. It strengthened my back so much, I no longer go the gym but do classes instead and keep active as much as I can "

Glad to hear it worked out for you too! keep up the good work!

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By (user no longer on site)
over a year ago

Off out for a run now, sweat out the beer

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By (user no longer on site)
over a year ago

Well, some time ago I decided to do something as although I was fit, I felt 'stiff' - no pun intended.

Yoga three times a week is brilliant.

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By (user no longer on site)
over a year ago

People underestimate the power of regular Yoga in addition to your workout routine

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By (user no longer on site)
over a year ago


"People underestimate the power of regular Yoga in addition to your workout routine "

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By *oghunter33 OP   Woman
over a year ago

on the hill NordWest of


"People underestimate the power of regular Yoga in addition to your workout routine "

Very fair point!

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