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Weight Loss

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By (user no longer on site) OP   
over a year ago

So...anyone else losing weight at the minute! You ld love to make fabswingers weight watchers a thing! I've just lost my 2nd stone....but I've done that before!

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By (user no longer on site)
over a year ago

Just over 4 stone gone here, it's getting hard though has definitely slowed down

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By *inkiepairCouple
over a year ago

dublin

Well done to both of you, it's not easy. X

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By *rit on shannonMan
over a year ago

portumna

doing joe wicks 90 day plan at moment 60 days in its not so much about weight loss only 6kg down but changing body shape and fitness so 5 inches off waist and gone from stuggling yo run 3k to having completed 3 10k runs

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By *wingme22Man
over a year ago

Galway

Well done all keep it up.

Changed eating habits 2 weeks ago down 8lbs starting to feel better.

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By (user no longer on site)
over a year ago

Well done everyone!!

Im losing some too.. and not just weight. Feeling good but not good enough yet.

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By *eymoreButtsMan
over a year ago

City

Holidays next month! Let the cardio and better eating start now....4 months too late but I’ll give it a good crack

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By *aid backMan
over a year ago

by a lake with my rod out

I've lost about 3 stone but I've lost it in all the right places

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By *eeperscreepersMan
over a year ago

Tipp

Starting to lose a bit at the moment. Hopefully much more haha

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By (user no longer on site)
over a year ago


"I've lost about 3 stone but I've lost it in all the right places "

You definitely have!! I unfortunately lost 3 of mine off my boobs I think

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By (user no longer on site) OP   
over a year ago

I think I struggle to know how much to eat...I can lose weight no problem....but I think I probably only eat like 1500 calories a day...eventually I give up...need to learn how to stabilise my diet a little. I love running to lose too, but not clever to really under eat and do long runs..

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By *heislanderMan
over a year ago

cheshunt


"I think I struggle to know how much to eat...I can lose weight no problem....but I think I probably only eat like 1500 calories a day...eventually I give up...need to learn how to stabilise my diet a little. I love running to lose too, but not clever to really under eat and do long runs.."

I’ve lost 7st in 18mts. I’m not on any specific diet, just changed my way of life. I try not to eat after 6pm, I walk approx 1-2hrs a day with the dog. I’m not strong enough to stick to a diet.

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By (user no longer on site)
over a year ago

Hi there

I need help to loose weight

Big belly and start to effect me and make me depressed

What best one to do and try to stick to it

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By *igertigerCouple (MM)
over a year ago

cc hotel


"I think I struggle to know how much to eat...I can lose weight no problem....but I think I probably only eat like 1500 calories a day...eventually I give up...need to learn how to stabilise my diet a little. I love running to lose too, but not clever to really under eat and do long runs.."

train for a marathon still time to do DCM you'll have no regrets don't worry about the time it will take to finish keep an eye on the calories you'll be in great shape on marathon day. Got a stone to lose myself the longer runs will get me back to running weight. Good luck and well done.

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By (user no longer on site) OP   
over a year ago

My plan is to do the half marathon in derry this year...hopefully will have lost a couple more stone by then...

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By *iver80Man
over a year ago

south side ,

I found that eating nothing but just meat and only meat and the weight fell of me so quick

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By (user no longer on site)
over a year ago

Cut out the sugar...walk walk walk...o ye and cut down on the beer....lol.. good luck all.....

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By (user no longer on site)
over a year ago

Been there and lost over 4st. First thing to do is set a goal, not a weight goal but and achievement goal...10km, a swim, a long walk etc. When you have something to work towards it will motivate you. Next snacks....thats where all the calories are so get rid of them. Treat days....on day a week ...chinese, chipper doesn't matter you deserve it, life is for living.

Exercise...easy start, leave your house walk for 10 mins then go home. Add one minute each day. Then add a short jog. Dont too much at the start makes you stiff and sore (no jokes please )

Oh and finally ...food. if it comes in a box it's bad !!!! Fresh food .

Hope this helps

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