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Emotional regulation

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By (user no longer on site) OP   
over a year ago

The processes by which individuals influence which emotions they have, when they have them and how they experience and express their emotions.

How do you control your emotions ?

Do you express them as you feel them ?

Do you regulate them and take the reins on them rather than the emotions taking control ?

Increase/Decrease positive emotions ?

Increase/decrease negative emotions ?

What strategies do you engage with when dealing with situations that give rise to positive or negative emotions ?

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By *ilbearniMan
over a year ago

peninsula


"The processes by which individuals influence which emotions they have, when they have them and how they experience and express their emotions.

How do you control your emotions ?

Do you express them as you feel them ?

Do you regulate them and take the reins on them rather than the emotions taking control ?

Increase/Decrease positive emotions ?

Increase/decrease negative emotions ?

What strategies do you engage with when dealing with situations that give rise to positive or negative emotions ? "

I acknowledge my emotions, allow them to be.

Then move on. Done.

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By *igBlondeDommeWoman
over a year ago

middle of nowhere


"The processes by which individuals influence which emotions they have, when they have them and how they experience and express their emotions.

How do you control your emotions ?

Do you express them as you feel them ?

Do you regulate them and take the reins on them rather than the emotions taking control ?

Increase/Decrease positive emotions ?

Increase/decrease negative emotions ?

What strategies do you engage with when dealing with situations that give rise to positive or negative emotions ?

I acknowledge my emotions, allow them to be.

Then move on. Done. "

That's a gift in itself.

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By *adame BWoman
over a year ago

C'est moi Boudoir

Walking helps me switch off if I need to. Cooking prep is one of my thinking zone's but I have to remember I have a knife in my hand music, poetry, quiet time alone they all help me through whatever is going on for me.

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By *ilbearniMan
over a year ago

peninsula


"The processes by which individuals influence which emotions they have, when they have them and how they experience and express their emotions.

How do you control your emotions ?

Do you express them as you feel them ?

Do you regulate them and take the reins on them rather than the emotions taking control ?

Increase/Decrease positive emotions ?

Increase/decrease negative emotions ?

What strategies do you engage with when dealing with situations that give rise to positive or negative emotions ?

I acknowledge my emotions, allow them to be.

Then move on. Done.

That's a gift in itself. "

I find it works for me.

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