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Sufficient sleep

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By *ontbesillywrapyourwilly OP   Man
over a year ago

Tipperary

How many hours sleep do you get a night? Would you try get to bed at the same time each night when up early in the morning?

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By (user no longer on site)
over a year ago

I need at least 8 hours, always have. When younger I could function on a few hours after late night or early start but wouldn't feel great, now loss of sleep will mean a crippling migraine

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By (user no longer on site)
over a year ago

[Removed by poster at 06/03/18 08:00:26]

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By *ryst In IsoldeWoman
over a year ago

your imagination

I always wake early... working or not... so I'm usually sleep early (unless someone's keeping me awake ).

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By *oghunter33Woman
over a year ago

on the hill NordWest of

I function with 6 hours, 7 is ideal and 8 is luxury.

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By (user no longer on site)
over a year ago

I could do with 8 hours and wake early all the time but realistically I get about 5 hours of broken sleep

Feel like I got about an hour last night so it's going to be a looonnggg day

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By (user no longer on site)
over a year ago

Lately if I get 4 straight hours it like winning the lotto

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By (user no longer on site)
over a year ago

I really struggle to sleep for the past year. I'd almost always fall asleep as soon as I hit the bed but only ever manage about 2 hours unbroken sleep. Most nights I am in bed between 10.30 to 11. I'm usually awake by 1.30 and maybe fall back asleep around 4. I'd sleep on and off after that.

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By (user no longer on site)
over a year ago


"I really struggle to sleep for the past year. I'd almost always fall asleep as soon as I hit the bed but only ever manage about 2 hours unbroken sleep. Most nights I am in bed between 10.30 to 11. I'm usually awake by 1.30 and maybe fall back asleep around 4. I'd sleep on and off after that."

That's almost an exact copy of myself over the past few weeks. Can't explain it

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By *ontbesillywrapyourwilly OP   Man
over a year ago

Tipperary

I'd say very few get a full nights sleep without waking.

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By *aid backMan
over a year ago

by a lake with my rod out

Never enough sleep

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By (user no longer on site)
over a year ago


"I'd say very few get a full nights sleep without waking. "

I do, the only time I have restless sleep is around my period.

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By *oghunter33Woman
over a year ago

on the hill NordWest of


"I'd say very few get a full nights sleep without waking. "

I sleep like a log almost every night unless I'm not in my own bed.

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By (user no longer on site)
over a year ago


"I function with 6 hours, 7 is ideal and 8 is luxury. "

As above.

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By *adame BWoman
over a year ago

C'est moi Boudoir

Old age has put me back to toddler status... I am at my best if I have a nap

Can do late night's and early mornings. They just have to be separate these days

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By (user no longer on site)
over a year ago

I haven't had a full 8 hours sleep in years. I normally function on about 3-4 hours sleep and coffee lots of coffee

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By (user no longer on site)
over a year ago


"I really struggle to sleep for the past year. I'd almost always fall asleep as soon as I hit the bed but only ever manage about 2 hours unbroken sleep. Most nights I am in bed between 10.30 to 11. I'm usually awake by 1.30 and maybe fall back asleep around 4. I'd sleep on and off after that.

That's almost an exact copy of myself over the past few weeks. Can't explain it "

I can't explain it either. My kids actually sleep through the night so not sure what it is.

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By (user no longer on site)
over a year ago

Lots of things can cause poor sleep.

-excess caffeine particularly in the afternoon and evening (and tea contains caffeine too!)

- too much fluid late in the day resulting in a full bladder during the night (or prostate issues in men causing the need to pee)

-alcohol, although it may make you sleepy, it disturbs sleep pattern

Eating too much or rich foods in the evening, your last meal should be several hours before bed

Exercising too late, although exercise is generally a promoter of good sleep, late exercise can mean you are overstimulated.

Using electronic devices - the light emitted stimulates your brain

Bedroom too hot or too cold. Any warmer than 18C and you probably won't sleep well.

Stress/anxiety/depression can cause a struggle to get to sleep, frequent waking, or waking in the early hours and being unable to get back to sleep. Work stress, unresolved relationship issues, money problems, all these can cause restlessness, even if you aren't consciously thinking of them.

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By *wingme22Man
over a year ago

Galway

Thank you DR Casey!

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By (user no longer on site)
over a year ago


"Lots of things can cause poor sleep.

-excess caffeine particularly in the afternoon and evening (and tea contains caffeine too!)

- too much fluid late in the day resulting in a full bladder during the night (or prostate issues in men causing the need to pee)

-alcohol, although it may make you sleepy, it disturbs sleep pattern

Eating too much or rich foods in the evening, your last meal should be several hours before bed

Exercising too late, although exercise is generally a promoter of good sleep, late exercise can mean you are overstimulated.

Using electronic devices - the light emitted stimulates your brain

Bedroom too hot or too cold. Any warmer than 18C and you probably won't sleep well.

Stress/anxiety/depression can cause a struggle to get to sleep, frequent waking, or waking in the early hours and being unable to get back to sleep. Work stress, unresolved relationship issues, money problems, all these can cause restlessness, even if you aren't consciously thinking of them."

I've tried just about everything. I usually exercise in the mornings and keep the bedroom just for sleep. No looking at tv or phone. Winding down before bed. Tired mindfulness and meditation. Just nothing seems to work for me these days.

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By *BelfastGuyMan
over a year ago

Belfast

Hate going to bed.

Hate getting out of it.

Bit of an night owl.

Would love 8 hours sleep.

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By (user no longer on site)
over a year ago


"Lots of things can cause poor sleep.

-excess caffeine particularly in the afternoon and evening (and tea contains caffeine too!)

- too much fluid late in the day resulting in a full bladder during the night (or prostate issues in men causing the need to pee)

-alcohol, although it may make you sleepy, it disturbs sleep pattern

Eating too much or rich foods in the evening, your last meal should be several hours before bed

Exercising too late, although exercise is generally a promoter of good sleep, late exercise can mean you are overstimulated.

Using electronic devices - the light emitted stimulates your brain

Bedroom too hot or too cold. Any warmer than 18C and you probably won't sleep well.

Stress/anxiety/depression can cause a struggle to get to sleep, frequent waking, or waking in the early hours and being unable to get back to sleep. Work stress, unresolved relationship issues, money problems, all these can cause restlessness, even if you aren't consciously thinking of them.

I've tried just about everything. I usually exercise in the mornings and keep the bedroom just for sleep. No looking at tv or phone. Winding down before bed. Tired mindfulness and meditation. Just nothing seems to work for me these days. "

Bummer

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By *unninglinguist600Man
over a year ago

belfast

I normally sleep 4-5 hours. Never more than 6. More than 6 i feel like i've had 10 pints the nite before.

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By (user no longer on site)
over a year ago

Is there such a thing 16month old baby going on newborn can't remember the last time I had a full night!

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By *ord Willy McFuck-BucketMan
over a year ago

newcastle

Haven't had a full nights sleep since I was in nappies, think that was about 4 months ago

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By *ontbesillywrapyourwilly OP   Man
over a year ago

Tipperary

You would be wrecked the next day when you're in the saddle all night. Better off to get sex over and done with in 5 minutes

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By (user no longer on site)
over a year ago


"You would be wrecked the next day when you're in the saddle all night. Better off to get sex over and done with in 5 minutes "

Are you friends with my husband

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By *ontbesillywrapyourwilly OP   Man
over a year ago

Tipperary


"You would be wrecked the next day when you're in the saddle all night. Better off to get sex over and done with in 5 minutes

Are you friends with my husband "
he's sound as a pound.

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By (user no longer on site)
over a year ago


"You would be wrecked the next day when you're in the saddle all night. Better off to get sex over and done with in 5 minutes

Are you friends with my husband he's sound as a pound. "

Maybe you can join us in the bedroom. Quickest 3sum in history

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By (user no longer on site)
over a year ago

I go to bed about 2am and my alarm is set for 6.30 but I'm usually awake before it. I'm a terrible sleeper.

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By (user no longer on site)
over a year ago


"Is there such a thing 16month old baby going on newborn can't remember the last time I had a full night! "

Ah you get a few years of peaceful nights until you have to lie awake wondering what time they'll get home safe

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By *thwalescplCouple
over a year ago

brecon

Sleep like a log every night, as soon as my head hits the pillow I'm gone, and I only wake up if I need a pee, or the alarm wakes me.

I've done long stints of little sleep (work related), or just snatching an hour or two here and there, and can do that for extended periods too if I have to.

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By (user no longer on site)
over a year ago

Like most of ye here i would only sleep 3 to 4 hours if im lucky but one of the girls told me about this cought bottel called night nurse obviously not de best idea to use it all de time but holy god it works something magic

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By (user no longer on site)
over a year ago


"Like most of ye here i would only sleep 3 to 4 hours if im lucky but one of the girls told me about this cought bottel called night nurse obviously not de best idea to use it all de time but holy god it works something magic "

I use this when I've got a very bad dose. Really works a treat

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By (user no longer on site)
over a year ago


"Is there such a thing 16month old baby going on newborn can't remember the last time I had a full night!

Ah you get a few years of peaceful nights until you have to lie awake wondering what time they'll get home safe "

I'm.not sure which is worse

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By (user no longer on site)
over a year ago

5 to6 hours does me,but if I wake that's it can't get back over up time.

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