FabSwingers.com forum: Everything Fitness and Wellbeing

By (user no longer on site) OP
over a year ago

So being the start of s new year and all that just wondering what's everyone's routine ? what do you do to get fit or what sort of exercise do you do to make youreself feel and look good

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By (user no longer on site)
over a year ago

Really living up to the username there! Had great success following athlean-x last year. Took 2 stone of pizza weight off myself

going in for another round soon

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By *herealgringo1Man
over a year ago

belfast

I've been doing circuit classes for over a year now 4 times a week eat healthy mon-friday then usually blow out on junk food and alcohol every weekend lol also signed up to do the full marathon this year and have done my 3rd tough mudder aswell and I still smoke 20-30 cigarettes a day so I think the circuit classes must be working lol

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By (user no longer on site)
over a year ago

Started zumba classes early January, great fun, good workout, gud teacher, really feeling the benefits, and a swim after too cool down.

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By (user no longer on site)
over a year ago

Two days a week weight training - healthy eating and no alcohol except weekends, 10000 steps a day and one 5-10km run a week

Weirdly I enjoy it

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By (user no longer on site)
over a year ago

New gym routine and trying to eat clean. But failing mostly at the eating clean bit

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By (user no longer on site)
over a year ago

Good start 2018 ,

weight training 5 days a week ,

1 size ( waist) down

Same weight

Hoping no injuries occur.

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By (user no longer on site)
over a year ago

"Good start 2018 ,

weight training 5 days a week ,

1 size ( waist) down

Same weight

Hoping no injuries occur. "
looking great too,

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By (user no longer on site)
over a year ago

Back this week. Havent trained properly in 3 months but still managed 30kg squats (found it light) and 30kg deadlifts. Goibg to try a yoga class next week to mix it up.

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By (user no longer on site)
over a year ago

"Good start 2018 ,

weight training 5 days a week ,

1 size ( waist) down

Same weight

Hoping no injuries occur. looking great too,

Thank you

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By (user no longer on site)
over a year ago

"Good start 2018 ,

weight training 5 days a week ,

1 size ( waist) down

Same weight

Hoping no injuries occur. looking great too,

Thank you

"
only say true

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By (user no longer on site)
over a year ago

"Back this week. Havent trained properly in 3 months but still managed 30kg squats (found it light) and 30kg deadlifts. Goibg to try a yoga class next week to mix it up."

Yoga can be tough. I've never sweat so much staying still

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By (user no longer on site)
over a year ago

Haven't had a drink since new year's.

Gym 4/5 times a week weight training

Run mid week

No takeaway in over a month and feel great! First time iv ever managed to eat clean for longer than a week

I'm happy to show anyone who wants the pics from start till now.its mad how much your body can change in 1 month.

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By (user no longer on site)
over a year ago

Just finished a 5k a day challenge which was exhausting. Now I'm going to rest for a few days then I'd like 3 runs a week and a gym session. I've lost 12lbs in January and I want to continue this on

This has done so much for my wellbeing and for my own positive mental health. So many moaning about January but I've ended this month with a huge smile on my face ... I've also had amazing sex too

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By (user no longer on site)
over a year ago

[Removed by poster at 01/02/18 19:32:06]

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By (user no longer on site)
over a year ago

"Just finished a 5k a day challenge which was exhausting. Now I'm going to rest for a few days then I'd like 3 runs a week and a gym session. I've lost 12lbs in January and I want to continue this on

This has done so much for my wellbeing and for my own positive mental health. So many moaning about January but I've ended this month with a huge smile on my face ... I've also had amazing sex too

Wow fair play that's incredible and I have to agree,iv loved January

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By (user no longer on site)
over a year ago

"Haven't had a drink since new year's.

Gym 4/5 times a week weight training

Run mid week

No takeaway in over a month and feel great! First time iv ever managed to eat clean for longer than a week

I'm happy to show anyone who wants the pics from start till now.its mad how much your body can change in 1 month."

Way to go

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By (user no longer on site)
over a year ago

4 days weightlifing and powerlifting then 2days cardio and then a day of sabbath haha

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By (user no longer on site)
over a year ago

Weight training 4-5 days a week. Still haven't started any cardio so my fitness would be crap even though I look in shape haha I eat clean enough but have a treat almost everyday and takeaway the weekends. Haven't drank alcohol in 5-6 weeks and won't for about 5-6 months.

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By (user no longer on site)
over a year ago

I started back in gym three days weights a week and do two runs a week, 5k or 6k aiming to move up to 10K. Eating well, cut out loads of gluten, dairy and sugar. Dark chocolate for a treat. Not much beer. It’s doing my head and body good

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By *un17Man
over a year ago

Ennis

Never did anything only prison excersise will start when I recover from injury

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By (user no longer on site)
over a year ago

Canoe regularly, hiking, adventure off road motorbiking amongst other outdoor activities. Careful with what I put into me and plenty of fresh air.

For me welbeing is a way of life not just a mental approach.

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By *it_tribesmanMan
over a year ago

Galway

I Dont go to the gym. Work a physical job all day. Eat like a horse/pig

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By (user no longer on site)
over a year ago

"I Dont go to the gym. Work a physical job all day. Eat like a horse/pig

Show off

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By (user no longer on site)
over a year ago

Rather strict diet. Loads of squats, bench press and few other exercises. 3 days a week. Muscles are growing nicely but still need to see how to get those abs out from underneath the belly fat. Alcohol is the last thing I need to drop to see even better results.

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By *ugarandspice101Couple
over a year ago

Belfast

Started back to a bit of running, weights twice a week, plenty of mobility to avoid further injury trying to keep the diet clean but don't Deny myself a treat when I need 1

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By *amsam69Man
over a year ago

dublin

5 days a week doing crossfit, 3 nights doing Olympic weightlifting and sundays are swim sauna steam room. Andctry eat clean enough

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By *it_tribesmanMan
over a year ago

Galway

"I Dont go to the gym. Work a physical job all day. Eat like a horse/pig

Show off

Oh but I don't drink. I think that helps

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By (user no longer on site) OP
over a year ago

Nice everyone's soildering on, keep going just think of the the holiday season

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By (user no longer on site) OP
over a year ago

"New gym routine and trying to eat clean. But failing mostly at the eating clean bit

I know what you mean buddy, hard to refuse the good grub

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By (user no longer on site)
over a year ago

3 bootcamps and 2 weight sessions a week for the last 2 yrs .. hit a pb 2night 110kg on deadlift .. well pleased

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By (user no longer on site)
over a year ago

Weight training program last yr.. 12 weeks of five days a week and clean eating.. Started a 12 week rings program now.. Oh and getting swimming lessons... Unfortunately don't know how to swim...

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By (user no longer on site)
over a year ago

"3 bootcamps and 2 weight sessions a week for the last 2 yrs .. hit a pb 2night 110kg on deadlift .. well pleased

110kg is actually very impressive. I wouldn't be doing much more than that (not that I'm a big lad cause I'm quite small) but you're a strong lady.

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By (user no longer on site)
over a year ago

3 boot camps and a pt session every week... the xmas fat has to go!!

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By (user no longer on site)
over a year ago

"3 boot camps and a pt session every week... the xmas fat has to go!!"

Judging by your January pics the fat has gone with santa but still good to get the heart pumping

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By (user no longer on site)
over a year ago

"3 bootcamps and 2 weight sessions a week for the last 2 yrs .. hit a pb 2night 110kg on deadlift .. well pleased

Go you strong women rule

Im aiming for 100kg this year had got to 70kg last time i was properly training so heres hoping

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By *unnitoesWoman
over a year ago

Belfast

"Back this week. Havent trained properly in 3 months but still managed 30kg squats (found it light) and 30kg deadlifts. Goibg to try a yoga class next week to mix it up.

Yoga can be tough. I've never sweat so much staying still

Me too! Down dog wasn't as easy as it looked

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By (user no longer on site)
over a year ago

[Removed by poster at 01/02/18 23:33:53]

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By (user no longer on site)
over a year ago

"3 bootcamps and 2 weight sessions a week for the last 2 yrs .. hit a pb 2night 110kg on deadlift .. well pleased

That’s impressive

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By (user no longer on site)
over a year ago

I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

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By *ightfury1Man
over a year ago

Co Armagh

Currently doing push , pull , legs then repeat over keep the height heavy odd rest day here and there depending on how business has been that day and how I’m feeling in general as for the food side of things not so great lol

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By (user no longer on site)
over a year ago

Food glorious food lol

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By (user no longer on site)
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

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By (user no longer on site)
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

"
I cant ever stay serious at yoga. I'm too giggly,

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

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By (user no longer on site)
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

"
laughing yoga, more like it

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

laughing yoga, more like it

No, heard something on radio a while back about, you'll never guess so I have to tell you, Americans who are now doing tickling exercise classes. Apparently everyone leaves on a high and I'm sure some need a change of underwear

Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though

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By (user no longer on site)
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

laughing yoga, more like it

Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though

"
I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,

U can be my first too join JD

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

laughing yoga, more like it

Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though

I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,

U can be my first too join JD

In like Flynn. I'm seriously ticklish in places

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By (user no longer on site)
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

laughing yoga, more like it

Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though

I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,

U can be my first too join JD

In like Flynn. I'm seriously ticklish in places

"
who's Flynn?

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

laughing yoga, more like it

Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though

I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,

U can be my first too join JD

In like Flynn. I'm seriously ticklish in places

who's Flynn?"

it's an expression. Like Try stopping me, I'll be straight there

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By (user no longer on site)
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

laughing yoga, more like it

Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though

I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,

U can be my first too join JD

In like Flynn. I'm seriously ticklish in places

who's Flynn?

it's an expression. Like Try stopping me, I'll be straight there

"
ah rite, must be the lingo up their in your place so

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By (user no longer on site)
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

laughing yoga, more like it

Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though

I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,

U can be my first too join JD

In like Flynn. I'm seriously ticklish in places

who's Flynn?

it's an expression. Like Try stopping me, I'll be straight there

ah rite, must be the lingo up their in your place so

"
they say tickling can be used as punishment aswell, when I googled it

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

laughing yoga, more like it

Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though

I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,

U can be my first too join JD

In like Flynn. I'm seriously ticklish in places

who's Flynn?

it's an expression. Like Try stopping me, I'll be straight there

ah rite, must be the lingo up their in your place so

Not my place

https://en.m.wikipedia.org/wiki/In_like_Flynn

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By (user no longer on site)
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

I cant ever stay serious at yoga. I'm too giggly,

You'll love the tickling exercise class then

laughing yoga, more like it

Laughing yoga is something a touch more Fab like and involves two or more participants and not a lot of clothing. It's when the laughing starts that's key to the success of the session though

I must Google that maybe they have a video on tickled Ng exercise classes. And start them up here,

U can be my first too join JD

In like Flynn. I'm seriously ticklish in places

who's Flynn?

it's an expression. Like Try stopping me, I'll be straight there

ah rite, must be the lingo up their in your place so

Not my place

https://en.m.wikipedia.org/wiki/In_like_Flynn"

just read it now.

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By (user no longer on site)
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

Try hot yoga .... it's amazing and strangely erotic

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By (user no longer on site) OP
over a year ago

"3 bootcamps and 2 weight sessions a week for the last 2 yrs .. hit a pb 2night 110kg on deadlift .. well pleased

Nice

Well done on the pb...you're a warrior

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By (user no longer on site) OP
over a year ago

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

Done a class myself last week...let's just say I'm not as flexible as I thought I was

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

"I’ve just started running (badly!).

Starting yoga next Monday. I’ve never tried before, and really looking forward to it.

Try hot yoga .... it's amazing and strangely erotic

You skipped posts Sally. Read my comments on Laughing Yoga

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