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By *sexybitch OP   Woman
over a year ago

north dublin

Any one that could give me some advice strained my ancle Saturday and still can't walk have 2 gigs to go in London at weekend and can't walk still anyone know how can i get it fixed quick

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By (user no longer on site)
over a year ago

Sprains take time to heal..keep it wrapped in cold packs...keep off it. Few pain killers before your gig but there's no quick sadly

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By (user no longer on site)
over a year ago

Lots of ice for as long as possible today keep it up for as long as possible, and then some heavyish strapping! It should allow you to have some pressure on it!

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By *isterMisterCoolMan
over a year ago

Secret side of the street


"Any one that could give me some advice strained my ancle Saturday and still can't walk have 2 gigs to go in London at weekend and can't walk still anyone know how can i get it fixed quick "

I think your looking for a physio therapist but get to your GP be my advice ..

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By (user no longer on site)
over a year ago

I’m sure you’ll get offers of a piggyback to get you about

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By *kcoupleCouple
over a year ago

.....

Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.

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By *sexybitch OP   Woman
over a year ago

north dublin


"Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.

I went to doctor already and xray just wanted a quick fix so I could travel

"

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By *ornyandwellhungMan
over a year ago

belfast


"I’m sure you’ll get offers of a piggyback to get you about "

The piggyback offer is here sexy. Or if you take your knickers off I'll carry you on my shoulders!

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By *BelfastGuyMan
over a year ago

Belfast

Ice packs and an ankle support

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By *ombikerMan
over a year ago

the right side of the river

I'm no physiotherapist but I will give it a rub

rice

Rest

Ice (not directly, wrapped in a towel)

Compression (tight bandage, not too tight that cuts off blood)

Elevate, sit or lie and keep your foot up, this helps prevent fluid build up.

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By (user no longer on site)
over a year ago


"Any one that could give me some advice strained my ancle Saturday and still can't walk have 2 gigs to go in London at weekend and can't walk still anyone know how can i get it fixed quick "

Seen the pics. Hope you're feeling better

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By *onedbodMan
over a year ago

co Galway


"Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.%100 correct advice

"
!!

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By *andyrackkyMan
over a year ago

South

Defo no ice after 1st 20 mins of hurting the area. Boots do a good "advanced adjustable ankle support". It's about €25 but will do the trick support wise. Not the sexiest thing in the world either but hey, comfort is paramount. Also difene or plain ibrufen will work to reduce the inflammation and quell any pain.

Hope this helps and that you feel better soon

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By *hocko87Man
over a year ago

dublin

Sprains take a whole lot longer to repair than a break . If you are in that much pain I think you should cancel your London gig . What's the point in going if you are in agony or on a crutch .

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By (user no longer on site)
over a year ago


"Any one that could give me some advice strained my ancle Saturday and still can't walk have 2 gigs to go in London at weekend and can't walk still anyone know how can i get it fixed quick "

Ice compression and elevation. Only cure.

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By *jb_1980Man
over a year ago

limerick

I'd say a dictionary and some grammar lessons would be a good start.

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By *ichael McCarthyMan
over a year ago

Lucan


"I'd say a dictionary and some grammar lessons would be a good start."

Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that.

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By *jb_1980Man
over a year ago

limerick


"I'd say a dictionary and some grammar lessons would be a good start.

Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that. "

Grammar police are out today...

Just doing my duty, it's a pet hate of mine.

Sorry if it upset you .

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By *ichael McCarthyMan
over a year ago

Lucan


"I'd say a dictionary and some grammar lessons would be a good start.

Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that.

Grammar police are out today...

Just doing my duty, it's a pet hate of mine.

Sorry if it upset you ."

We not all gifted with literary talents. Once it's capable of being understood I'm not sure why the the m to draw attention to it. Each to their own, I guess.

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By *kcoupleCouple
over a year ago

.....


"I'd say a dictionary and some grammar lessons would be a good start.

Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that.

Grammar police are out today...

Just doing my duty, it's a pet hate of mine.

Sorry if it upset you ."

And if it's not her first language ?. If we behaved as the photo quality police like some take on the roll of grammar police I don't think I would take any pleasure in pointing out some peoples lack of ability. Some always have to see the negative

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By *sexybitch OP   Woman
over a year ago

north dublin


"I'd say a dictionary and some grammar lessons would be a good start."
get a grip

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By *sexybitch OP   Woman
over a year ago

north dublin


"I'd say a dictionary and some grammar lessons would be a good start.

Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that.

What about an arse implant looks like you need one

Grammar police are out today...

Just doing my duty, it's a pet hate of mine.

Sorry if it upset you ."

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By (user no longer on site)
over a year ago

Ignore the troll guys !

Hope you are feeling better soon OP

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By *sexybitch OP   Woman
over a year ago

north dublin


"Ignore the troll guys !

Hope you are feeling better soon OP "
thanks sweetie xx

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By (user no longer on site)
over a year ago


"Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.

"

This is the best advice. Ice pack are only to be used inside first hr or so to prevent swelling. ..After the damage has been done and not reversible. Anti inflammatory as said I'd then used to reduce and disperse the swelling. Pain relief about 1 hrs before you go. Usually taken every 4 hrs depending on strength.

Rest is best cure for sprains. Even physio will not be much use and could do more damage if done incorrectly. Sorry but that's the way it is.

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By (user no longer on site)
over a year ago

Deep heat is great, I found, did wonders before my dancing blitz tht week,

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By (user no longer on site)
over a year ago


"Any one that could give me some advice strained my ancle Saturday and still can't walk have 2 gigs to go in London at weekend and can't walk still anyone know how can i get it fixed quick "

if you just want to get through the gigs ,for now,heavy strapping during the gig,take painkillers well in advance of gig ,No alcohol(sad) stay off youre feet as much as possible ,drink loads of water and eat well ,as they will help the painkillers ,after gig off with the strapping and you off youre feet.best of luck with the gig . H

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By *adame BWoman
over a year ago

C'est moi Boudoir


"Lots of ice for as long as possible is not wise at all. Ice should only be used to stop initial swelling as it decreases blood flow. For healing to take place you need heat and blood/oxygen flow to the area. Strap it up and take anti inflammatories. Failing that just bite the bullet and pay for a professional.

"

This is the best advice here!

You’ll also need to rest it...

Difene (anti-inflams) are good but you’ll need a Dr for those.

Hopefully you’ll be ok(ish) for the gig.

Best of luck OP

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By *sexybitch OP   Woman
over a year ago

north dublin

Sad to say i think was only a sprain i waited 10 days till i got xray done and then to discover bone was broke

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin


"Sad to say i think was only a sprain i waited 10 days till i got xray done and then to discover bone was broke "

But did you get to the gigs?

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By (user no longer on site)
over a year ago


"Sad to say i think was only a sprain i waited 10 days till i got xray done and then to discover bone was broke "

OUCH!!! Keep an weight off it.. give it plenty of time to heal. Nothing worse

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By *addubMan
over a year ago

dublin. 12


"Sad to say i think was only a sprain i waited 10 days till i got xray done and then to discover bone was broke "
hope it heals quick wouldn't like to see you out of action for long (would like to see you in action with me) get well soon sexy..??????

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By (user no longer on site)
over a year ago


"I'd say a dictionary and some grammar lessons would be a good start.

Will t help her ankle? I'm quite sure you understood what was being asked so I fail to see why you had to post that. "

+1

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By *sexybitch OP   Woman
over a year ago

north dublin


"Sad to say i think was only a sprain i waited 10 days till i got xray done and then to discover bone was broke

But did you get to the gigs?"
gigs ha ha fuck no i could not walk for a week and now on a cast for a month

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By *ombikerMan
over a year ago

the right side of the river

I will carry you

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