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Any personal trainers on ere ?

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By *eebaw OP   Man
over a year ago

.

Any personal trainers on here into doin diet and programe plans ? I need some motavation lol

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By (user no longer on site)
over a year ago

Im not qualified in it but know a good bit about traning, could send you a programme if you want

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By (user no longer on site)
over a year ago

PT here. Give me a shout if you want any advice

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By (user no longer on site)
over a year ago

I joined the gym bk in April got good enough results myself but recently contacted a PT as I had hit a plateau, he designed a food/gym plan for me. Amazing results since but it's very difficult and tough at the minute, no one said it would be easy thou hope you get some good advice

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By (user no longer on site)
over a year ago

I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa

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By (user no longer on site)
over a year ago


"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa "

Come be my gym buddy

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By (user no longer on site)
over a year ago


"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa

Come be my gym buddy "

I wish... Online support it's our only option

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By *easingTimMan
over a year ago

Loughlinstown

Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training"

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By (user no longer on site)
over a year ago


"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training" "

Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough

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By (user no longer on site)
over a year ago


"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training" "

Grabs trainers t shirt and shorts ooh and water bottle I am all set when you are Tim

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By (user no longer on site)
over a year ago

In serious need of motivation!!!!

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By (user no longer on site)
over a year ago


"In serious need of motivation!!!!"

Believe me if I can do it anyone can my motivation is nice dresses and sun holidays

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By (user no longer on site)
over a year ago


"In serious need of motivation!!!!

Believe me if I can do it anyone can my motivation is nice dresses and sun holidays "

Me too

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By (user no longer on site)
over a year ago

Id be interested too

Motivation to look good nekkid

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By (user no longer on site)
over a year ago

A fab fitness club mmmmm

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By (user no longer on site)
over a year ago

Work out on my roof terrace in Espana

Apply within

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By (user no longer on site)
over a year ago


"In serious need of motivation!!!!"

Well you motivate me

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By (user no longer on site)
over a year ago


"In serious need of motivation!!!!

Believe me if I can do it anyone can my motivation is nice dresses and sun holidays "

So true.... I've just got so lazy

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By *easingTimMan
over a year ago

Loughlinstown


"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training"

Grabs trainers t shirt and shorts ooh and water bottle I am all set when you are Tim "

----------

Back for more after our ehh last workout too. Am really impressed!

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By (user no longer on site)
over a year ago


"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training"

Grabs trainers t shirt and shorts ooh and water bottle I am all set when you are Tim

----------

Back for more after our ehh last workout too. Am really impressed! "

Oooooohhhhhhh just say the word

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By *easingTimMan
over a year ago

Loughlinstown


"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training"

Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough "

---------------

Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track...

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By (user no longer on site)
over a year ago


"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training"

Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough

---------------

Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track... "

Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale

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By (user no longer on site)
over a year ago


"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training"

Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough

---------------

Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track...

Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale "

could I just spot beside you

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By (user no longer on site)
over a year ago


"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training"

Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough

---------------

Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track...

Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale

could I just spot beside you"

You can work me out anytime

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By (user no longer on site)
over a year ago


"You can work me out anytime "

Googles fermanaghs gyms

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By (user no longer on site)
over a year ago

back on topic, any PTs in Dublin on here?

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By (user no longer on site)
over a year ago

3 meals a day . Oats in the morning decent lunch and dinner

Lots and lots of veg

Exercise 3 times a week, serious excercise like kickboxing / rowing etc. Gym gets boring

Limit the booze. 1 glass of red a night

Get a scales that shows body fat as well as weight

Get a routine going, don't give yourself excuses and go get it done

Easy. I lost 4 kg in 6 weeks

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By *easingTimMan
over a year ago

Loughlinstown


"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead

"A black belt is merely a white belt who kept showing up for training"

Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough

---------------

Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track...

Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale "

-----------

I had to ditch one gym buddy before I found a better one but sounds like you're well on track there. Keep going

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By *easingTimMan
over a year ago

Loughlinstown


"back on topic, any PTs in Dublin on here? "

---------

Any questions, give me a shout

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By (user no longer on site)
over a year ago

100gms o rice with chicken fish or steak ...cut out bread all sugars porrige in the mornings omellette for supper it,ll fall off ye pal

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By *ewguy500Man
over a year ago

Fermanagh Tyrone

I'm a PT willing to offer my help & services to anyone looking to get in shape or lacking in motivation

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By *andsome-neglectedMan
over a year ago

city centre


"Im not qualified in it but know a good bit about traning, could send you a programme if you want"

Could you send me the programme please?

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By *ommando4Man
over a year ago

South Co. Dublin

I love to spot female gym bunnies from behind as they squat

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By (user no longer on site)
over a year ago


"I'm a PT willing to offer my help & services to anyone looking to get in shape or lacking in motivation "

Pity you are too far away

Alex

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By *andsome-neglectedMan
over a year ago

city centre

Any PTs around Mayo?

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By *ewguy500Man
over a year ago

Fermanagh Tyrone

Hi Alex it's not just online depending on your goals i could do up a programme with diet plan for you & review it after 4 weeks

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By *ewguy500Man
over a year ago

Fermanagh Tyrone

I take female kickboxing classes. I would recommend any lady or guy for that matter to give it a try great workout & burns serious calories combine with the right diet you will see great results

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By *j47Man
over a year ago

limerick


"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa "

Get off ur ass and get up them stairs

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By (user no longer on site)
over a year ago


"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa

Get off ur ass and get up them stairs "

You'd move quicker if i chase you with big purp

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By *adame BWoman
over a year ago

C'est moi Boudoir

My dog never says no to hitting the road and is available 24/7.

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By (user no longer on site)
over a year ago

I lost six pounds in a week from exercising, I got a big shock and slowed down cause It scared me.

How do I stop from losing weight too quick?

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By *rs Pink PantherWoman
over a year ago

The Darkest Side

Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month!

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By (user no longer on site)
over a year ago


"I lost six pounds in a week from exercising, I got a big shock and slowed down cause It scared me.

How do I stop from losing weight too quick?"

Probably should stay off that bike

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By (user no longer on site)
over a year ago

I only lost 2lb this week, but I ate a lot of icecream and chocolate and I think I am doing it wrong.

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By (user no longer on site)
over a year ago


"I only lost 2lb this week, but I ate a lot of icecream and chocolate and I think I am doing it wrong."

Wash it down with some Pepsi max and ya'll be grand

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By *j47Man
over a year ago

limerick


"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa

Get off ur ass and get up them stairs

You'd move quicker if i chase you with big purp "

Haha that will be the day

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By *rs Pink PantherWoman
over a year ago

The Darkest Side

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By (user no longer on site)
over a year ago


"Wash it down with some Pepsi max and ya'll be grand "

I will try that tomorrow. Thank you.

Has everyone seen the new products coming to Lidl? From next monday/tuesday?

Proteinella - a nutella mix with added protein (omg nom nom).

Protein Bread - a bread with added protein.

2 different types of protein pasta, one with green pea protein and the other chick pea if I remember right.

Are you all excited about it as I am?

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By (user no longer on site)
over a year ago

Everytime I go on the scale doesn't work ????

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By (user no longer on site)
over a year ago

you talking about one of them fat monitoring ones? you got to wet the bottom of your feet mate.

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By (user no longer on site)
over a year ago


"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa

Get off ur ass and get up them stairs "

Haha my favourite place to take pics.. Naughty Cj!

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By (user no longer on site)
over a year ago


"Hi Alex it's not just online depending on your goals i could do up a programme with diet plan for you & review it after 4 weeks "

Pm

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By (user no longer on site)
over a year ago


"Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month! "

I admire you. I'm sitting scoffing chocolate ice cream and I'm just going to buy a bigger dress

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By *aid backMan
over a year ago

by a lake with my rod out

ive lost a stone in about a month. i just cut out as much sugar as i could and eating low gi foods

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By (user no longer on site)
over a year ago


"Wash it down with some Pepsi max and ya'll be grand

I will try that tomorrow. Thank you.

Has everyone seen the new products coming to Lidl? From next monday/tuesday?

Proteinella - a nutella mix with added protein (omg nom nom).

Protein Bread - a bread with added protein.

2 different types of protein pasta, one with green pea protein and the other chick pea if I remember right.

Are you all excited about it as I am?"

It's got 1 gram more protein than Nutella all that is marketing to be honest

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By *rs Pink PantherWoman
over a year ago

The Darkest Side


"Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month!

I admire you. I'm sitting scoffing chocolate ice cream and I'm just going to buy a bigger dress"

We could buy one dress and squeeze in together

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By *rs Pink PantherWoman
over a year ago

The Darkest Side


"ive lost a stone in about a month. i just cut out as much sugar as i could and eating low gi foods "

Well done you ya sexy beast

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By (user no longer on site)
over a year ago


"In serious need of motivation!!!!

Believe me if I can do it anyone can my motivation is nice dresses and sun holidays

So true.... I've just got so lazy "
everyone gets lazy but as long as you do something or anything even a walk that's ok too good luck

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By *aid backMan
over a year ago

by a lake with my rod out


"ive lost a stone in about a month. i just cut out as much sugar as i could and eating low gi foods

Well done you ya sexy beast "

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By (user no longer on site)
over a year ago


"Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month!

I admire you. I'm sitting scoffing chocolate ice cream and I'm just going to buy a bigger dress"

Now I want ice cream!!!

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By (user no longer on site)
over a year ago


"It's got 1 gram more protein than Nutella all that is marketing to be honest "

Proteinella has got 13g of protein per 100g

Nutella has 6g of protein per 100g.

The smallest tub is 200g, which means 13g total more, or over double the protein per slice.

You might have been confused because it works out at 1g per serving.

I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.

If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.

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By *verready32Man
over a year ago

omagh

Who wants to sign up to a gym for swingers only, that would be interesting lol!!!

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By *ewguy500Man
over a year ago

Fermanagh Tyrone

I will be one of the PTs lol

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By *verready32Man
over a year ago

omagh

The clients can pay you personally

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By *ewguy500Man
over a year ago

Fermanagh Tyrone

Haha good one GT

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By *andyman11Man
over a year ago

dublin


"Any personal trainers on here into doin diet and programe plans ? I need some motavation lol "

Mate you're in great shape you don't need any BS PT just keep doing what it is you're doing. Train hard, rest and eat CLEAN. It's mostly about your diet. No point in putting in the work and then going to the chip shop or whatever it is people do these days and eat fast shitty food or to the pub full of beer. Keep training, rest well, and eat good food. You've a great body

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By (user no longer on site)
over a year ago


"It's got 1 gram more protein than Nutella all that is marketing to be honest

Proteinella has got 13g of protein per 100g

Nutella has 6g of protein per 100g.

The smallest tub is 200g, which means 13g total more, or over double the protein per slice.

You might have been confused because it works out at 1g per serving.

I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.

If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice."

My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.

I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes.

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By (user no longer on site)
over a year ago


"It's got 1 gram more protein than Nutella all that is marketing to be honest

Proteinella has got 13g of protein per 100g

Nutella has 6g of protein per 100g.

The smallest tub is 200g, which means 13g total more, or over double the protein per slice.

You might have been confused because it works out at 1g per serving.

I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.

If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.

My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.

I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes. "

Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x

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By (user no longer on site)
over a year ago

I'll disagree.

But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you.

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By (user no longer on site)
over a year ago


"I'll disagree.

But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you."

Sugar hurts me lol

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By (user no longer on site)
over a year ago


"I'll disagree.

But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you."

I eat everything and anything I just watch calories and protein that's all that matters for me

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By (user no longer on site)
over a year ago


"It's got 1 gram more protein than Nutella all that is marketing to be honest

Proteinella has got 13g of protein per 100g

Nutella has 6g of protein per 100g.

The smallest tub is 200g, which means 13g total more, or over double the protein per slice.

You might have been confused because it works out at 1g per serving.

I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.

If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.

My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.

I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes.

Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x"

I'll cover ya in Nutella

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By (user no longer on site)
over a year ago

motivation is only gonna get you so far and doesn't work...

Discipline not Motivation is the way to go.

We all have a goal but it's the process you need to buy into

TICK THE boxes daily then weekly then monthly

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By (user no longer on site)
over a year ago


"It's got 1 gram more protein than Nutella all that is marketing to be honest

Proteinella has got 13g of protein per 100g

Nutella has 6g of protein per 100g.

The smallest tub is 200g, which means 13g total more, or over double the protein per slice.

You might have been confused because it works out at 1g per serving.

I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.

If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.

My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.

I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes.

Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x

I'll cover ya in Nutella"

Oooooohhhhhhh hello naughty can I lick the spoon?

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By (user no longer on site)
over a year ago


"It's got 1 gram more protein than Nutella all that is marketing to be honest

Proteinella has got 13g of protein per 100g

Nutella has 6g of protein per 100g.

The smallest tub is 200g, which means 13g total more, or over double the protein per slice.

You might have been confused because it works out at 1g per serving.

I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.

If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.

My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.

I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes.

Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x

I'll cover ya in Nutella

Oooooohhhhhhh hello naughty can I lick the spoon? "

Not the spoon you can lick something else

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By (user no longer on site)
over a year ago


"It's got 1 gram more protein than Nutella all that is marketing to be honest

Proteinella has got 13g of protein per 100g

Nutella has 6g of protein per 100g.

The smallest tub is 200g, which means 13g total more, or over double the protein per slice.

You might have been confused because it works out at 1g per serving.

I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.

If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice.

My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving.

I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes.

Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x

I'll cover ya in Nutella

Oooooohhhhhhh hello naughty can I lick the spoon?

Not the spoon you can lick something else "

Oooooohhhhhhh ur face maybe

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By *sexybitchWoman
over a year ago

north dublin

If anyone fancy going to gym msg me is my second home

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By *upoftea2Man
over a year ago

Dublin

Heard its 70% diet, and 30% exercise these days...

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By (user no longer on site)
over a year ago


"I only lost 2lb this week, but I ate a lot of icecream and chocolate and I think I am doing it wrong.

Wash it down with some Pepsi max and ya'll be grand "

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By *aid backMan
over a year ago

by a lake with my rod out


"I'll disagree.

But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you."

Sugars can hurt you

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By (user no longer on site)
over a year ago


"It's got 1 gram more protein than Nutella all that is marketing to be honest

Proteinella has got 13g of protein per 100g

Nutella has 6g of protein per 100g.

The smallest tub is 200g, which means 13g total more, or over double the protein per slice.

You might have been confused because it works out at 1g per serving.

I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense.

If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice."

Proteinella and shakes wtf

They have a new food range called meat/fish/eggs

Suckers

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By *ublin_hungMan
over a year ago

Fundalk

Thats a Bjj saying

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By *ublin_hungMan
over a year ago

Fundalk

I know a fair bit about training. Depends on your goals. I train for strength over aesthetics. AS for a diet plan I only eat one meal a day and eat whatever I want for that one meal. Every second weekend I eat as much as I want.

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