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"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa " Come be my gym buddy | |||
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"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa Come be my gym buddy " I wish... Online support it's our only option | |||
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"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead "A black belt is merely a white belt who kept showing up for training" " Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough | |||
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"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead "A black belt is merely a white belt who kept showing up for training" " Grabs trainers t shirt and shorts ooh and water bottle I am all set when you are Tim | |||
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"In serious need of motivation!!!!" Believe me if I can do it anyone can my motivation is nice dresses and sun holidays | |||
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"In serious need of motivation!!!! Believe me if I can do it anyone can my motivation is nice dresses and sun holidays " Me too | |||
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"In serious need of motivation!!!!" Well you motivate me | |||
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"In serious need of motivation!!!! Believe me if I can do it anyone can my motivation is nice dresses and sun holidays " So true.... I've just got so lazy | |||
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"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead "A black belt is merely a white belt who kept showing up for training" Grabs trainers t shirt and shorts ooh and water bottle I am all set when you are Tim " ---------- Back for more after our ehh last workout too. Am really impressed! | |||
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"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead "A black belt is merely a white belt who kept showing up for training" Grabs trainers t shirt and shorts ooh and water bottle I am all set when you are Tim ---------- Back for more after our ehh last workout too. Am really impressed! " Oooooohhhhhhh just say the word | |||
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"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead "A black belt is merely a white belt who kept showing up for training" Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough " --------------- Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track... | |||
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"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead "A black belt is merely a white belt who kept showing up for training" Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough --------------- Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track... " Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale | |||
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"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead "A black belt is merely a white belt who kept showing up for training" Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough --------------- Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track... Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale " could I just spot beside you | |||
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"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead "A black belt is merely a white belt who kept showing up for training" Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough --------------- Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track... Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale could I just spot beside you" You can work me out anytime | |||
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"Am a PT... and it's 100% about motivation. The person who shows up consistently at the gym, follows a common sense training program and eats healthy most of the time finishes ahead "A black belt is merely a white belt who kept showing up for training" Totally agree, I go now 5 days a week follow meal plan ?? keep in constant contact with PT helps when I'm finding it tough --------------- Best coaches and Trainers are the ones who convince you of "yes, you can do this!" versus the Trainer with qualifications who just knows a thousand exercises but with zero enthusiasm. I've a great Training partner who keeps me on track... Gym buddies don't work for me as they never turn up and makes excuses so it's just me, food/gym plan and an excellent PT ...before and after pics will tell the tale " ----------- I had to ditch one gym buddy before I found a better one but sounds like you're well on track there. Keep going | |||
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"back on topic, any PTs in Dublin on here? " --------- Any questions, give me a shout | |||
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"Im not qualified in it but know a good bit about traning, could send you a programme if you want" Could you send me the programme please? | |||
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"I'm a PT willing to offer my help & services to anyone looking to get in shape or lacking in motivation " Pity you are too far away Alex | |||
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"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa " Get off ur ass and get up them stairs | |||
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"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa Get off ur ass and get up them stairs " You'd move quicker if i chase you with big purp | |||
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"I lost six pounds in a week from exercising, I got a big shock and slowed down cause It scared me. How do I stop from losing weight too quick?" Probably should stay off that bike | |||
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"I only lost 2lb this week, but I ate a lot of icecream and chocolate and I think I am doing it wrong." Wash it down with some Pepsi max and ya'll be grand | |||
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"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa Get off ur ass and get up them stairs You'd move quicker if i chase you with big purp " Haha that will be the day | |||
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"Wash it down with some Pepsi max and ya'll be grand " I will try that tomorrow. Thank you. Has everyone seen the new products coming to Lidl? From next monday/tuesday? Proteinella - a nutella mix with added protein (omg nom nom). Protein Bread - a bread with added protein. 2 different types of protein pasta, one with green pea protein and the other chick pea if I remember right. Are you all excited about it as I am? | |||
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"I'm in need of serious motivation to get my ass to the gym and a strict regime... Typing from my sofa Get off ur ass and get up them stairs " Haha my favourite place to take pics.. Naughty Cj! | |||
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"Hi Alex it's not just online depending on your goals i could do up a programme with diet plan for you & review it after 4 weeks " Pm | |||
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"Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month! " I admire you. I'm sitting scoffing chocolate ice cream and I'm just going to buy a bigger dress | |||
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"Wash it down with some Pepsi max and ya'll be grand I will try that tomorrow. Thank you. Has everyone seen the new products coming to Lidl? From next monday/tuesday? Proteinella - a nutella mix with added protein (omg nom nom). Protein Bread - a bread with added protein. 2 different types of protein pasta, one with green pea protein and the other chick pea if I remember right. Are you all excited about it as I am?" It's got 1 gram more protein than Nutella all that is marketing to be honest | |||
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"Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month! I admire you. I'm sitting scoffing chocolate ice cream and I'm just going to buy a bigger dress" We could buy one dress and squeeze in together | |||
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"ive lost a stone in about a month. i just cut out as much sugar as i could and eating low gi foods " Well done you ya sexy beast | |||
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"In serious need of motivation!!!! Believe me if I can do it anyone can my motivation is nice dresses and sun holidays So true.... I've just got so lazy " everyone gets lazy but as long as you do something or anything even a walk that's ok too good luck | |||
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"ive lost a stone in about a month. i just cut out as much sugar as i could and eating low gi foods Well done you ya sexy beast " | |||
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"Feeling rather guilty as I sit scoffing ice cream here...but my backside is back in gear and back to the gym next week...I have dresses to squeeze into this month! I admire you. I'm sitting scoffing chocolate ice cream and I'm just going to buy a bigger dress" Now I want ice cream!!! | |||
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"It's got 1 gram more protein than Nutella all that is marketing to be honest " Proteinella has got 13g of protein per 100g Nutella has 6g of protein per 100g. The smallest tub is 200g, which means 13g total more, or over double the protein per slice. You might have been confused because it works out at 1g per serving. I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense. If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice. | |||
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"Any personal trainers on here into doin diet and programe plans ? I need some motavation lol " Mate you're in great shape you don't need any BS PT just keep doing what it is you're doing. Train hard, rest and eat CLEAN. It's mostly about your diet. No point in putting in the work and then going to the chip shop or whatever it is people do these days and eat fast shitty food or to the pub full of beer. Keep training, rest well, and eat good food. You've a great body | |||
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"It's got 1 gram more protein than Nutella all that is marketing to be honest Proteinella has got 13g of protein per 100g Nutella has 6g of protein per 100g. The smallest tub is 200g, which means 13g total more, or over double the protein per slice. You might have been confused because it works out at 1g per serving. I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense. If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice." My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving. I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes. | |||
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"It's got 1 gram more protein than Nutella all that is marketing to be honest Proteinella has got 13g of protein per 100g Nutella has 6g of protein per 100g. The smallest tub is 200g, which means 13g total more, or over double the protein per slice. You might have been confused because it works out at 1g per serving. I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense. If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice. My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving. I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes. " Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x | |||
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"I'll disagree. But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you." Sugar hurts me lol | |||
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"I'll disagree. But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you." I eat everything and anything I just watch calories and protein that's all that matters for me | |||
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"It's got 1 gram more protein than Nutella all that is marketing to be honest Proteinella has got 13g of protein per 100g Nutella has 6g of protein per 100g. The smallest tub is 200g, which means 13g total more, or over double the protein per slice. You might have been confused because it works out at 1g per serving. I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense. If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice. My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving. I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes. Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x" I'll cover ya in Nutella | |||
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"It's got 1 gram more protein than Nutella all that is marketing to be honest Proteinella has got 13g of protein per 100g Nutella has 6g of protein per 100g. The smallest tub is 200g, which means 13g total more, or over double the protein per slice. You might have been confused because it works out at 1g per serving. I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense. If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice. My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving. I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes. Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x I'll cover ya in Nutella" Oooooohhhhhhh hello naughty can I lick the spoon? | |||
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"It's got 1 gram more protein than Nutella all that is marketing to be honest Proteinella has got 13g of protein per 100g Nutella has 6g of protein per 100g. The smallest tub is 200g, which means 13g total more, or over double the protein per slice. You might have been confused because it works out at 1g per serving. I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense. If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice. My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving. I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes. Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x I'll cover ya in Nutella Oooooohhhhhhh hello naughty can I lick the spoon? " Not the spoon you can lick something else | |||
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"It's got 1 gram more protein than Nutella all that is marketing to be honest Proteinella has got 13g of protein per 100g Nutella has 6g of protein per 100g. The smallest tub is 200g, which means 13g total more, or over double the protein per slice. You might have been confused because it works out at 1g per serving. I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense. If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice. My friend told me that so I just checked for myself, there is 1.6g extra per 20g in proteinella which is a typical serving. I agree it's good to spread protein over different foods but this produce has minimal protein. I think it's marketing there is one more calorie per 20g in Nutella so people who see proteinella will think it's better than Nutella but it's now it depends what your looking for. Nutella has less fat for example. Companies stick protein on a produce and people Think it's better than the same preoduct or similar without protein wrote on it. All marketing in my eyes. Stop talking about Nutella!! Or I will have to go out and buy some and eat the lot lpl x I'll cover ya in Nutella Oooooohhhhhhh hello naughty can I lick the spoon? Not the spoon you can lick something else " Oooooohhhhhhh ur face maybe | |||
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"I only lost 2lb this week, but I ate a lot of icecream and chocolate and I think I am doing it wrong. Wash it down with some Pepsi max and ya'll be grand " | |||
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"I'll disagree. But then again I disagree on most issues on exercise. I'll never turn down a chocolate bar over its fat content. You can offset its fat content and sugars dont hurt you." Sugars can hurt you | |||
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"It's got 1 gram more protein than Nutella all that is marketing to be honest Proteinella has got 13g of protein per 100g Nutella has 6g of protein per 100g. The smallest tub is 200g, which means 13g total more, or over double the protein per slice. You might have been confused because it works out at 1g per serving. I don't think it is just marketing. If you want to replace protein powder drinks with something you can live with every day, then counting every gram and pushing it up where possible makes sense. If you added it all up, from protein milk, bread, proteinella, proteinpasta you could easily replace 1 shake without really even trying. That is of course depending on the bread/nutella tasting nice." Proteinella and shakes wtf They have a new food range called meat/fish/eggs Suckers | |||
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