FabSwingers.com forum: Insomnia

By (user no longer on site) OP
over a year ago

What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

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By (user no longer on site)
over a year ago

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

It would depend on what your sleeping patterns are?Do you work shift or 9 to 5?Various things work for different people.Have you tried aromatherapy oils?Self meditation,yoga,maybe reading or even going for a run/walk just before bed time.Otherwise some people suffer from anxiety and struggle to get some shut eye.My personal fav is a nice sensual oil massage with soft music playing.I happen to have fantastic 'healing hands',so if the other options dont work?then PM me if you need some help

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By (user no longer on site) OP
over a year ago

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

Thanks

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By *oftgentle123Man
over a year ago

Letterkenny

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

Excercise each evening works for me, followed by some time in the sauna and jacuzzi. Knocks me out

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By *hocko87Man
over a year ago

dublin

Go to your doc just get checked out . It's seems like your worried over something I think .

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By (user no longer on site) OP
over a year ago

"Go to your doc just get checked out . It's seems like your worried over something I think . "

Thanks

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

A decent single malt works a treat for me. That or a case of Guinness!

If you get massage late in evening, you'll be very relaxed and likely great sleep.

If there's a happy ending provided, probably even deeper sleep

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By (user no longer on site)
over a year ago

A wank and a few beers always helps me sleep well if i cant

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By *easingTimMan
over a year ago

Loughlinstown

I find brain entrainment music works. Not for everyone but works for me...

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By (user no longer on site)
over a year ago

Feck sake - still awake after Question Time lol

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By (user no longer on site)
over a year ago

Been awake most of the night and now feeling like a zombie

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By *oseph soapMan
over a year ago

Slane & Donegal Town.

"Been awake most of the night and now feeling like a zombie

So it wasn't just me!

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By (user no longer on site)
over a year ago

"Been awake most of the night and now feeling like a zombie

So it wasn't just me! "

Should have been awake together

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By *oseph soapMan
over a year ago

Slane & Donegal Town.

"Been awake most of the night and now feeling like a zombie

So it wasn't just me!

Should have been awake together

That would have been much more fun. Again!

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By (user no longer on site)
over a year ago

"Been awake most of the night and now feeling like a zombie

So it wasn't just me!

Should have been awake together

That would have been much more fun. Again!

Definitely. And again

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By (user no longer on site)
over a year ago

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

Try almond milk before going to bed ... lavender scenes calms down...

If this is a regular occurrence go get checked out could be your thyroid or hormones acting up... good luck ...

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By *bitofcraicMan
over a year ago

Mullingar/Athlone/Tullamore/Dublin

Get a copy of "Peaceful Sleep " by Jan Sadler. Great book, full of tips to quieten the brain. Good mental exercises and visualisation techniques

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By *isdirtygirlWoman
over a year ago

Dublin

Maybe look into CBT (cognitive behavioural therapy)? especially if the insomnia is chronic

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By (user no longer on site)
over a year ago

"Maybe look into CBT (cognitive behavioural therapy)? especially if the insomnia is chronic

Yeah this

But be careful it's contagious

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By (user no longer on site) OP
over a year ago

"Get a copy of "Peaceful Sleep " by Jan Sadler. Great book, full of tips to quieten the brain. Good mental exercises and visualisation techniques "

Thanx x

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By (user no longer on site) OP
over a year ago

"Maybe look into CBT (cognitive behavioural therapy)? especially if the insomnia is chronic

Thanx hun x

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By (user no longer on site) OP
over a year ago

"Maybe look into CBT (cognitive behavioural therapy)? especially if the insomnia is chronic

Yeah this

But be careful it's contagious

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By (user no longer on site) OP
over a year ago

"What I do for food nights sleep

Anyone any tips on how to help sleep besides sex ???+

Try almond milk before going to bed ... lavender scenes calms down...

If this is a regular occurrence go get checked out could be your thyroid or hormones acting up... good luck ... "

thank you hun x

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By *osmicGateMan
over a year ago

louth

Plenty of water and exercise during the day and it'll knock you out

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