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Gym heads.

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By (user no longer on site) OP   
over a year ago

So have we any gym heads on fab. I'm back in the gym dreading the DOMS. any household remedies or just man the fuck up and deal with it.

I know the gym isn't for everyone. But no better feeling than that post workout feeling. Depleted but alive.

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By *itandhotCouple
over a year ago

citywest

Agree

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By *oghunter33Woman
over a year ago

on the hill NordWest of

I'm more of an outdoor child, riding my bicycle, swimming and just did some serious wood chopping.

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By (user no longer on site) OP   
over a year ago

A workout is a workout indoor or out.

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By *reedy Girls IrelandWoman
over a year ago

limerick

Make sure your taking in proper protein amount needed for your weight. Plenty of fluids throughout the day & proper rest !!!!,

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By *elticfire555Man
over a year ago

Westmeath


"Make sure your taking in proper protein amount needed for your weight. Plenty of fluids throughout the day & proper rest !!!!, "

What she said...... that and man the fuck up

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By (user no longer on site) OP   
over a year ago


"Make sure your taking in proper protein amount needed for your weight. Plenty of fluids throughout the day & proper rest !!!!, "

Essentials. No doubt.

Have zink and magnesium also.

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By (user no longer on site) OP   
over a year ago


"Make sure your taking in proper protein amount needed for your weight. Plenty of fluids throughout the day & proper rest !!!!,

What she said...... that and man the fuck up "

No doubt.

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By *reedy Girls IrelandWoman
over a year ago

limerick


"Make sure your taking in proper protein amount needed for your weight. Plenty of fluids throughout the day & proper rest !!!!,

What she said...... that and man the fuck up "

That too put politely !!,

But seriously just make sure ure not over exercising any particular muscle either

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By (user no longer on site) OP   
over a year ago

Thanks. I've worked as a gym instructor done the training qualified nutritionist. So not worried about the mechanics of it or the nutritional aspect. Just looking for home remedies for the pains of the first few days.

Was hoping someone would have some secret remedy. An old school instructor I knew swore by rubbing jäger on his joints. He was also an alcoholic but was in serious shape at 50+ going back around 10 yrs ago.

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By (user no longer on site)
over a year ago


"Make sure your taking in proper protein amount needed for your weight. Plenty of fluids throughout the day & proper rest !!!!,

What she said...... that and man the fuck up

That too put politely !!,

But seriously just make sure ure not over exercising any particular muscle either "

Those profile photo wont help that cause so

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By *j47Man
over a year ago

limerick


"Thanks. I've worked as a gym instructor done the training qualified nutritionist. So not worried about the mechanics of it or the nutritional aspect. Just looking for home remedies for the pains of the first few days.

Was hoping someone would have some secret remedy. An old school instructor I knew swore by rubbing jäger on his joints. He was also an alcoholic but was in serious shape at 50+ going back around 10 yrs ago. "

Feck u

50+ and just signed up again going to kick the cigs this time me thinks

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By (user no longer on site)
over a year ago


"Thanks. I've worked as a gym instructor done the training qualified nutritionist. So not worried about the mechanics of it or the nutritional aspect. Just looking for home remedies for the pains of the first few days.

Was hoping someone would have some secret remedy. An old school instructor I knew swore by rubbing jäger on his joints. He was also an alcoholic but was in serious shape at 50+ going back around 10 yrs ago. "

If you were a gym instructor you should literally know the tricks of the trade lol ... glucosamine sulphate,cod liver oil and glutamine pre and post work out will help with recover and protect your joints. If you need a but of something extra I use tiger balm on muscles.

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By *aid backMan
over a year ago

by a lake with my rod out


"Thanks. I've worked as a gym instructor done the training qualified nutritionist. So not worried about the mechanics of it or the nutritional aspect. Just looking for home remedies for the pains of the first few days.

Was hoping someone would have some secret remedy. An old school instructor I knew swore by rubbing jäger on his joints. He was also an alcoholic but was in serious shape at 50+ going back around 10 yrs ago.

Feck u

50+ and just signed up again going to kick the cigs this time me thinks "

Fair play cj I literally only signed up today myself

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By *j47Man
over a year ago

limerick


"Thanks. I've worked as a gym instructor done the training qualified nutritionist. So not worried about the mechanics of it or the nutritional aspect. Just looking for home remedies for the pains of the first few days.

Was hoping someone would have some secret remedy. An old school instructor I knew swore by rubbing jäger on his joints. He was also an alcoholic but was in serious shape at 50+ going back around 10 yrs ago.

Feck u

50+ and just signed up again going to kick the cigs this time me thinks

Fair play cj I literally only signed up today myself"

Jayus laid mind the knees

Think it was just said glucosamine for the joins

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By (user no longer on site) OP   
over a year ago


"Thanks. I've worked as a gym instructor done the training qualified nutritionist. So not worried about the mechanics of it or the nutritional aspect. Just looking for home remedies for the pains of the first few days.

Was hoping someone would have some secret remedy. An old school instructor I knew swore by rubbing jäger on his joints. He was also an alcoholic but was in serious shape at 50+ going back around 10 yrs ago.

If you were a gym instructor you should literally know the tricks of the trade lol ... glucosamine sulphate,cod liver oil and glutamine pre and post work out will help with recover and protect your joints. If you need a but of something extra I use tiger balm on muscles."

I'm aware of all the supplements.

Just wondering is there any home remedies. More so out of curiosity.

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By (user no longer on site)
over a year ago

Good post workout nutrition really helps with doms.

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By *isdirtygirlWoman
over a year ago

Dublin

Im surprised nobody has recommended taking epsom salt baths. My own lads use the salt regularly after training, footie, hurling and working out. Its not a home remedy as such but everbody should have it in the medicine cabinet.

The salt isnt only good for muscle soreness and joint pain, its great for oily hair,as an exfoliator and as a laxative. Theres loads more benefits of using epsom salt. Just a thought in case you might like to try them.

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By (user no longer on site)
over a year ago


"Im surprised nobody has recommended taking epsom salt baths. My own lads use the salt regularly after training, footie, hurling and working out. Its not a home remedy as such but everbody should have it in the medicine cabinet.

The salt isnt only good for muscle soreness and joint pain, its great for oily hair,as an exfoliator and as a laxative. Theres loads more benefits of using epsom salt. Just a thought in case you might like to try them. "

Very interesting! Must look into this.

My other tip after hard leg days is cold baths. Not as nice as Epson salts im sure but really help the body repair.

Cyclists do it....among other things

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By (user no longer on site)
over a year ago


"Im surprised nobody has recommended taking epsom salt baths. My own lads use the salt regularly after training, footie, hurling and working out. Its not a home remedy as such but everbody should have it in the medicine cabinet.

The salt isnt only good for muscle soreness and joint pain, its great for oily hair,as an exfoliator and as a laxative. Theres loads more benefits of using epsom salt. Just a thought in case you might like to try them.

Very interesting! Must look into this.

My other tip after hard leg days is cold baths. Not as nice as Epson salts im sure but really help the body repair.

Cyclists do it....among other things "

I recommend BCAA really does the trick.

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By (user no longer on site)
over a year ago

Epsoms or himalyain salt bath and foam roll .. if you do 5mins of mobility before training your doms wont be as bad

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By (user no longer on site)
over a year ago

If you haven't been in a while just go easy to start with. Awake the muscles gently not drag them out of bed and knock there bollocks in. McDonald's thick shake after always helped me

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By (user no longer on site)
over a year ago

My best tip is to stretch stretch stretch ... anyways it only last for first 2 maybe three weeks tough it out and u will be sweet

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By *kcoupleCouple
over a year ago

.....

There is absolutely nothing you can apply the the skin be it soaking in bath salts or rubbing leprechauns tears on you. Keep well hydrated and feed your muscles, protein and replace lost salt/vitamins. Every thing else is just a waste of time. If your doing it properly it should hurt for the first week but you already know your limits. Foam rollers are a godsend after leg day. Just bite your lip and get stuck in

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By (user no longer on site) OP   
over a year ago

Thanks for the input.

Glad to see a thread where there's no bitching or trolling.

Keep up the good work folks.

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By (user no longer on site)
over a year ago


"There is absolutely nothing you can apply the the skin be it soaking in bath salts or rubbing leprechauns tears on you. Keep well hydrated and feed your muscles, protein and replace lost salt/vitamins. Every thing else is just a waste of time. If your doing it properly it should hurt for the first week but you already know your limits. Foam rollers are a godsend after leg day. Just bite your lip and get stuck in"

Pretty much this and repeat

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By (user no longer on site)
over a year ago

Foam roll fr 5-10 minutes if they provide that at ur gym this will easy of the Dom's so many people don't understand the benefit of foam rolling it increase blood flow, mobility range of motion and will increase ur flexibility ohh and also if u have cellulite it will also help for that 2 and I'm not saying it will gt get rid of the Dom's but it sore will help ur easy them off and recover faster after a training session I personal foam roll and stretch at the end of each work I hope this help u out and if u have any question on how to use the foam roller ask the personal training but I do have one tip wen u find the sore spot sit on it fr 15-20second inhale and exhale digging deeper into that no after 20seconds roll of slowly on the sore spot until it eases of a little try to get as many notes out as possibly

Hope this helps!.

Sorry grammar but all ever the places but not going written that again need the bed nite to u fab people

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