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Insomnia

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By (user no longer on site) OP   
over a year ago

So 3 nights this week, been asleep at 11 and awake again at 3..what the hell!! Any reasons? On the dry and doing a detox at moment..could it be that? Or just the horn!!

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By *osmicGateMan
over a year ago

louth


"So 3 nights this week, been asleep at 11 and awake again at 3..what the hell!! Any reasons? On the dry and doing a detox at moment..could it be that? Or just the horn!!"

Alcohol withdrawal

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By (user no longer on site)
over a year ago


"So 3 nights this week, been asleep at 11 and awake again at 3..what the hell!! Any reasons? On the dry and doing a detox at moment..could it be that? Or just the horn!!

Alcohol withdrawal "
you could be stressed and not know it.

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By (user no longer on site)
over a year ago


"So 3 nights this week, been asleep at 11 and awake again at 3..what the hell!! Any reasons? On the dry and doing a detox at moment..could it be that? Or just the horn!!

Alcohol withdrawal you could be stressed and not know it. "

This...If anything is bothering me, it always rears it's ugly head at 3am!

Madame B

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By (user no longer on site)
over a year ago


"So 3 nights this week, been asleep at 11 and awake again at 3..what the hell!! Any reasons? On the dry and doing a detox at moment..could it be that? Or just the horn!!

Alcohol withdrawal you could be stressed and not know it.

This...If anything is bothering me, it always rears it's ugly head at 3am!

Madame B"

It's 5am with me

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By (user no longer on site)
over a year ago

Would be very supprised if it isnt stressed related. Probably subconsciously thinking about it while sleeping...

Find something or someone to help relieve stress...

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By (user no longer on site) OP   
over a year ago

Thanks all for your inputs..maybe it is stress..And I need to pinpoint what it is...And then find someone to relieve it!!

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By *isdirtygirlWoman
over a year ago

Dublin

You should visit your GP to help you identify why you have insomnia. It could be something simple like excess caffeine during the day or eating too late before bed. Irregular sleeping pattern or poor sleep habits like napping during the day could be a factor.

At the other end of the scale, it could be stress related, if youre taking medication or have a medical condition.

Your GP will help with the right treatment to suit you.

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

[Removed by poster at 27/01/17 22:04:50]

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By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

Been having similar disturbed nights myself. Yes, I gave up drinking week nights January and just a single malt at weekend but I think it's more about changing weather than anything else. Just my opinion. Storms last night and a sick child meant no sleep longer than an hour or two. Who knows!

Back on beer tonight, so expecting a long, sound sleep but wife is on the expensive wine so not guaranteed

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By (user no longer on site) OP   
over a year ago


"Been having similar disturbed nights myself. Yes, I gave up drinking week nights January and just a single malt at weekend but I think it's more about changing weather than anything else. Just my opinion. Storms last night and a sick child meant no sleep longer than an hour or two. Who knows!

Back on beer tonight, so expecting a long, sound sleep but wife is on the expensive wine so not guaranteed "

Cheers for that..Yea much similar..too much drink during the week leading up and during Xmas, so nothing during week now in January..could be the cause of it!..And yea a few beers tonight, and herself away for the full night..so likely no stress and a good sleep!!

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