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"Theres amino acid in raw eggs that push the toxins from the body but cooked eggs have all the same benefits as raw. The only difference is the length of time protein is absorbed into the body. Eating raw eggs over a long period of time can create biotin deficiency and not many people are aware of that. I think salmonella is the main reason people avoid eating raw eggs, especially over the past number of years. If youre going to try this, buy pasteurized eggs or pasteurize them yourself at home to kill unwanted bacteria. " Learn something new every day here | |||
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"Theres amino acid in raw eggs that push the toxins from the body but cooked eggs have all the same benefits as raw. The only difference is the length of time protein is absorbed into the body. Eating raw eggs over a long period of time can create biotin deficiency and not many people are aware of that. I think salmonella is the main reason people avoid eating raw eggs, especially over the past number of years. If youre going to try this, buy pasteurized eggs or pasteurize them yourself at home to kill unwanted bacteria. Learn something new every day here " | |||
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