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Knee

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By (user no longer on site) OP   
over a year ago

any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .

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By (user no longer on site) OP   
over a year ago


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, ."

Karen here

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By *andZCouple
over a year ago

City


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, ."

That's the joint between the ankle and the hip

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By (user no longer on site)
over a year ago

Difficult to know. Either way, get some ice on it today and then Physio tomorrow.

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By (user no longer on site) OP   
over a year ago


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .

That's the joint between the ankle and the hip "

Lol tks for that

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By *andZCouple
over a year ago

City


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .

That's the joint between the ankle and the hip

Lol tks for that "

Unfortunately not a doctor so that's a out as I I know about the knee other than pushing them up to the ears in certain positions

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By (user no longer on site)
over a year ago

Rice...

As in rest, ice, compression, elevation. Maybe a few ibuprofen. About all you can do. My left knee swells constantly. Wear and tear from years of football

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By *isdirtygirlWoman
over a year ago

Dublin

Known as Patellofemoral Pain Syndrome. It just depends where the pain is, over the knee,under the knee etc. Icing and a foam roller will ease the swelling and try some Kinesiology Tape for support. If the pain or swelling persists, go to see a physio as you might need Gait analysis and custom orthotics inside your running shoes.

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By (user no longer on site) OP   
over a year ago


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .

That's the joint between the ankle and the hip

Lol tks for that

Unfortunately not a doctor so that's a out as I I know about the knee other

than pushing them up to the ears in how certain positions "
how do u get ur knees up behind ur ears like to see that

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By (user no longer on site) OP   
over a year ago

May just rest it up for few days see how it goes ,,,

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By *andZCouple
over a year ago

City


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .

That's the joint between the ankle and the hip

Lol tks for that

Unfortunately not a doctor so that's a out as I I know about the knee other

than pushing them up to the ears in how certain positions how do u get ur knees up behind ur ears like to see that"

They have to be held up there

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By (user no longer on site) OP   
over a year ago


"May just rest it up for few days see how it goes ,,, "
Any phsicos here lol

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By *andZCouple
over a year ago

City


"May just rest it up for few days see how it goes ,,, Any phsicos here lol "

Now Karen your just looking for a cheap rub down

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By (user no longer on site)
over a year ago

Would you run often?? Road running would do that to me and 3g pitches goes away after a day or 2 of it persists get to the pyhsio

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By (user no longer on site) OP   
over a year ago


"Would you run often?? Road running would do that to me and 3g pitches goes away after a day or 2 of it persists get to the pyhsio "
Run 3/4 times a week , done clontarf road race yesterday,

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By *ilderMan
over a year ago

dublin

My knee used hurt me too, my cock kept hitting off it.... I solved it by getting better underwear

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By *easingTimMan
over a year ago

Loughlinstown

Am in the fitness game Karen. Sounds like the build up of some fluid around the knee joint (knee joint effusion). For starters, elevate your leg, some pressure on the knee by wrapping it up snug and a little tight in a towel and literally put your feet up and take it handy tonight...

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By (user no longer on site)
over a year ago

R.i.c.e like everyone said above

Knee pain is usually coming from ankle mobility or Glute issue. Hence if they don't work properly knee takes all the effort.

I would suggest try walk bare foot as much as possible. Stay out of big spongy runners (asics) as much as you can they give you relief but don't address the issue

Get a foam roller work tightness out of ankle and glutes with this. Warm up properly before going for a run. Get resistance bands to stretch the ankles and hip flexors then fire up the glutes

YouTube videos of Kelly Starrett will help for your stretches not old school static Stretches.

Do all these before running to elverys or physio who are on commission to sell orthotics

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By (user no longer on site) OP   
over a year ago


"R.i.c.e like everyone said above

Knee pain is usually coming from ankle mobility or Glute issue. Hence if they don't work properly knee takes all the effort.

I would suggest try walk bare foot as much as possible. Stay out of big spongy runners (asics) as much as you can they give you relief but don't address the issue

Get a foam roller work tightness out of ankle and glutes with this. Warm up properly before going for a run. Get resistance bands to stretch the ankles and hip flexors then fire up the glutes

YouTube videos of Kelly Starrett will help for your stretches not old school static Stretches.

Do all these before running to elverys or physio who are on commission to sell orthotics "

Tks for that wil deffo get foam roller and no runners

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By *he Kinky KinksCouple
over a year ago

Dublin-Kildare


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, ."

Your some attention seeker...

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By (user no longer on site)
over a year ago


"Rice...

As in rest, ice, compression, elevation. Maybe a few ibuprofen. About all you can do. My left knee swells constantly. Wear and tear from years of football"

Best advice here. It's inflammation. Rest a few days and try a couple of handy miles then see how it fairs out. Avoid using heat on it.

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By *iteowlnowCouple
over a year ago

Dublin

Protect your knees, mine are so damaged now not more sports ??rest it, get it checked especially if you cannot remember hurting it. Try taking glucosamine

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By (user no longer on site)
over a year ago


"Protect your knees, mine are so damaged now not more sports ??rest it, get it checked especially if you cannot remember hurting it. Try taking glucosamine "

Did ya see the Amazon ad where the priest & the imam buy each other kneepads?

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By (user no longer on site)
over a year ago


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, ."

Only thing I know is that we each have 3

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By (user no longer on site) OP   
over a year ago


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .

Your some attention seeker..."

Haha yep , u back home from ur holidays yet ,

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By (user no longer on site) OP   
over a year ago


"Rice...

As in rest, ice, compression, elevation. Maybe a few ibuprofen. About all you can do. My left knee swells constantly. Wear and tear from years of football

Best advice here. It's inflammation. Rest a few days and try a couple of handy miles then see how it fairs out.

WillAvoid using heat on it. "

Will do tks

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By *he Kinky KinksCouple
over a year ago

Dublin-Kildare


"any body here know anything about knees , it's just swelled up , did small run yesterday, didn't hurt it but this morning up like a ballon, .

Your some attention seeker...

Haha yep , u back home from ur holidays yet , "

Yeah, drop Ms Kink a text, I might try to sort a few of us meeting up again..

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