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sexy abs

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By (user no longer on site) OP   
over a year ago

Any suggestions of workouts to tighten the midriff

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By (user no longer on site)
over a year ago

Crunches & leg lifts. Tens of thousands of them.

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By *Belfast_FellaMan
over a year ago

belfast

Planks, crunches, reverse crunches, bicycle crunches, leg raises.

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By (user no longer on site)
over a year ago

It's the core you want to build on...

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By *al2001Man
over a year ago

kildare

All the above plus diet. Don't forget the diet

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By (user no longer on site) OP   
over a year ago

I.ve a strong core want to tighten the skin around the stomach been cursed by stretch marks

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By (user no longer on site)
over a year ago

Wasn't this a Dr.Hook hit?

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By (user no longer on site)
over a year ago


"Any suggestions of workouts to tighten the midriff "
yes buy a roll a sheep wire take your top of and lay up against it that's what I do lol

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By *hocko87Man
over a year ago

dublin

If that's d lady use bio oil its expensive but it works , it get rid of stretch marks .

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By (user no longer on site)
over a year ago


"I.ve a strong core want to tighten the skin around the stomach been cursed by stretch marks "

No exercise in the world is going to tighten slackened skin or fix stretch marks, I'm afraid.

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By *hocko87Man
over a year ago

dublin

Well bio oil does work I beleive

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By *orguyMan
over a year ago

Tuam


"Any suggestions of workouts to tighten the midriff yes buy a roll a sheep wire take your top of and lay up against it that's what I do lol "

Connect it to an electric fence and it will tighten your whole body

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By *ilderMan
over a year ago

dublin

Swimming

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By (user no longer on site)
over a year ago

Diet and cocoa butter

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By *hocko87Man
over a year ago

dublin

D electric fence sounds good cos some of those gadgets exactly do d same lol

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By (user no longer on site)
over a year ago

Plenty of water. Half ab crunches in short sessions and if you can cycle.

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By (user no longer on site)
over a year ago


"Planks, crunches, reverse crunches, bicycle crunches, leg raises. "

I prefer Crunchies ,dipped in hot tea .The chocolate just slides off into your mouth

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By *orguyMan
over a year ago

Tuam


"D electric fence sounds good cos some of those gadgets exactly do d same lol "

I should become a PT....my electric fence and I

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By (user no longer on site)
over a year ago


"Well bio oil does work I beleive "

It reduces scars but only work's on stretch marks if applied prior to skin stretching. Have you used it?

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By (user no longer on site)
over a year ago


"D electric fence sounds good cos some of those gadgets exactly do d same lol

I should become a PT....my electric fence and I "

While I am an animal lover, the funniest thing I ever saw was a calf run up to an electric fence and lick it! He kicked his two hind legs back simultaneously as the shit shot out of him did a half lap of the field and came back to lick it again!

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By (user no longer on site) OP   
over a year ago


"Well bio oil does work I beleive

It reduces scars but only work's on stretch marks if applied prior to skin stretching. Have you used it?"
I used it during pregnancy did.nt work..best way is to work it out just need the right ab regime..it has improved as I'm getting toner

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By (user no longer on site)
over a year ago


"Well bio oil does work I beleive

It reduces scars but only work's on stretch marks if applied prior to skin stretching. Have you used it? I used it during pregnancy did.nt work..best way is to work it out just need the right ab regime..it has improved as I'm getting toner "

My understanding of it was to continuously use it throughout pregnancy...you are not going to avoid all stretch mark's as that is impossible but it most definitely improves the situation, for me, I have very little but I don't even know why bio oil came into this conversation as the op wanted to know about toning his abs. I agree toning post pregnancy is great but yoga and gentle excessive during is fantastic too especially helps with the birth.

Sorry for going off topic op

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By (user no longer on site)
over a year ago

Clary sage essential oil a couple of drops in a carrier oil such as sweet almond or grapeseed will help but don't use if pregnant.

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By *rpharmacist50Man
over a year ago

magherafelt


"D electric fence sounds good cos some of those gadgets exactly do d same lol

I should become a PT....my electric fence and I

While I am an animal lover, the funniest thing I ever saw was a calf run up to an electric fence and lick it! He kicked his two hind legs back simultaneously as the shit shot out of him did a half lap of the field and came back to lick it again! "

That usually happens to me as well

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By (user no longer on site)
over a year ago

After 3 kids I cant get rid of my extra skin on my belly .. I play rugby and train during the week Ive lost weight and toned up arms and legs but no matter hat I do cant get rid of extra skin lol ..

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By (user no longer on site)
over a year ago


"D electric fence sounds good cos some of those gadgets exactly do d same lol

I should become a PT....my electric fence and I

While I am an animal lover, the funniest thing I ever saw was a calf run up to an electric fence and lick it! He kicked his two hind legs back simultaneously as the shit shot out of him did a half lap of the field and came back to lick it again!

That usually happens to me as well "

Lol if you go back for a second round I have no sympathy for you

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By (user no longer on site) OP   
over a year ago

To clarify this is the female half

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By (user no longer on site)
over a year ago

Please don't do hundreds of crunches save your back and time

We can't spot reduce specific parts of the body by just exercising. Ab exercises will help your core and the muscles underneath but won't fat reduce on the stomach.

If you have flat stomach which it seems you have with visible abs then maybe yes do some but if people can't see anything but a belly then work on nutrition more.

Fat is a store of reserve energy that we don't use. Unfortunately men and women are different we store it in different places. Women's are stomach, ass and thighs so it needs to be an overall fat loss(not necessarily weight loss) to lean out

And cocoa butter is just fun when someone gets to run it on you, smells good and makes the body look good with those filters

X

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By *orguyMan
over a year ago

Tuam


"D electric fence sounds good cos some of those gadgets exactly do d same lol

I should become a PT....my electric fence and I

While I am an animal lover, the funniest thing I ever saw was a calf run up to an electric fence and lick it! He kicked his two hind legs back simultaneously as the shit shot out of him did a half lap of the field and came back to lick it again! "

You wouldn't laugh if it happened you

It's not pleasant....

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By *oshua2659Man
over a year ago

Dublin

As the old cliche says , abs are made in the kitchen ... Nutrition is key eat right train right the abs will appear

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By *Belfast_FellaMan
over a year ago

belfast


"Planks, crunches, reverse crunches, bicycle crunches, leg raises.

I prefer Crunchies ,dipped in hot tea .The chocolate just slides off into your mouth "

I can think of a few other things I'd like to slide into Mrs Goldie's mouth!

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By *hoosyhotwifeCouple
over a year ago

any

[Removed by poster at 15/11/16 16:54:10]

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By (user no longer on site)
over a year ago

Abs are made in the kitchen. That's why I have none I eat in the chipper

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By (user no longer on site)
over a year ago

Hi OP, Diet is going to be your main weapon of choice here, also depending on the strength of your core at the minute I would suggest rather than trying to tone the muscle, work in a smaller rep range to build muscle, you won't be any to build significant muscle so don't worry about turning into a body builder, I could send you a decent diet plan if you wish, let me know and I can sort you out with the plan

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By (user no longer on site)
over a year ago

Captains chair

Agree with hal...All about diet really if you want them visible and cutting out all fast release cards like bread rice etc and replacing with a fuck load of veg worked for me in the past

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By (user no longer on site) OP   
over a year ago


"Hi OP, Diet is going to be your main weapon of choice here, also depending on the strength of your core at the minute I would suggest rather than trying to tone the muscle, work in a smaller rep range to build muscle, you won't be any to build significant muscle so don't worry about turning into a body builder, I could send you a decent diet plan if you wish, let me know and I can sort you out with the plan"

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By (user no longer on site)
over a year ago

Straining lol

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