FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to Ireland

pulled muscle

Jump to newest
 

By (user no longer on site) OP   
over a year ago

Any one any experience with pulled muscle in lower back. What to do to mend it. Done something in gym tonight. Slight pain from lower back and it feels very stiff.

Anyone got remedies for it.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Sore thing. Get yourself some tiger balm. Great stuff for alleviating the soreness a little but christ it stinks ha Not a whole lot you can do with a pulled muscle only rest and recover

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Sore thing. Get yourself some tiger balm. Great stuff for alleviating the soreness a little but christ it stinks ha Not a whole lot you can do with a pulled muscle only rest and recover "

Fuckin agony was in a bath after gym hold back planked up had to be lifted from it haha lying in bed now and just feel slight twinge in it. Its bastard.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Normally laying on the floor and resting your feet on a chair or the bed.So your core engages. Do it for 10/15 mins. should ease it.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Try few yoga stretches... google positions to work on lower back pain.

Reply privatelyReply in forumReply +quote
 

By *aughtyTippcplCouple
over a year ago

Nearby

I agree with Hiffiman

Tiger balm stinks to high heaven but its bloody good. Just keep ur back covered after applying it, let the heat do its job

I suffer with my back so I know what its like

Rest as much as u can, even though it is uncomfortable.

Hope ur feeling better soon OP

Tina

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"I agree with Hiffiman

Tiger balm stinks to high heaven but its bloody good. Just keep ur back covered after applying it, let the heat do its job

I suffer with my back so I know what its like

Rest as much as u can, even though it is uncomfortable.

Hope ur feeling better soon OP

Tina "

Pain is lethal. Ive a half7 flight tomorrow to london for work so have to be up and out at 5.30. Thank you will try the tiger balm.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Try few yoga stretches... google positions to work on lower back pain. "

Literally cant move it. Dont think i could stretch it im youtubing stuff nw

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Try few yoga stretches... google positions to work on lower back pain.

Literally cant move it. Dont think i could stretch it im youtubing stuff nw"

You'll need pain killers and relaxants tomorrow well. You mustn't of warmed up properly tonight plus make sure was a muscle and not anything more serious

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Try few yoga stretches... google positions to work on lower back pain.

Literally cant move it. Dont think i could stretch it im youtubing stuff nw

You'll need pain killers and relaxants tomorrow well. You mustn't of warmed up properly tonight plus make sure was a muscle and not anything more serious"

Done a muay thai class then into lifting weights first time in a month back in gym. Stupid over worked

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Try few yoga stretches... google positions to work on lower back pain.

Literally cant move it. Dont think i could stretch it im youtubing stuff nw

You'll need pain killers and relaxants tomorrow well. You mustn't of warmed up properly tonight plus make sure was a muscle and not anything more serious

Done a muay thai class then into lifting weights first time in a month back in gym. Stupid over worked "

Easily done if you can get a strap from somewhere in the morning it will help too. Mind yourself

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Awwww honey...you poor thing...come here and I will pull your muscle lol

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Awwww honey...you poor thing...come here and I will pull your muscle lol"

You can pull it all you like you little minx hahah but seriously the pain is bad. Took tylex and nothing.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Awwww honey...you poor thing...come here and I will pull your muscle lol

You can pull it all you like you little minx hahah but seriously the pain is bad. Took tylex and nothing."

Nerve damage then as pain killers only work for muscular! You poor thing. Genuine sympathy x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Awwww honey...you poor thing...come here and I will pull your muscle lol

You can pull it all you like you little minx hahah but seriously the pain is bad. Took tylex and nothing.

Nerve damage then as pain killers only work for muscular! You poor thing. Genuine sympathy x"

Thank u.

Reply privatelyReply in forumReply +quote
 

By *ohndunboyneMan
over a year ago

Dunboyne & Dublin

No good for you now, or it may be, if you can look at it online. There's a book called, oddly enough, Mind Your Back. Anyone that's ever read it, that I know, swears by it. They say it has cured any and all back problems they have had and by doing the exercises in it, have prevented any reoccurring problems.

Hope that helps somewhat

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"No good for you now, or it may be, if you can look at it online. There's a book called, oddly enough, Mind Your Back. Anyone that's ever read it, that I know, swears by it. They say it has cured any and all back problems they have had and by doing the exercises in it, have prevented any reoccurring problems.

Hope that helps somewhat "
tanx john buddy

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I always knew Gyms were bad for you...

Reply privatelyReply in forumReply +quote
 

By *oghunter33Woman
over a year ago

on the hill NordWest of

Get rid of the youthful part and you're grand

On a serious note, hope you're feeling better today

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

A gud massage, i have experience in this,

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I always knew Gyms were bad for you... "
.. yeah. ..all them heavy weights, pulling stuff.. all them mirror's are distracting. You could trip over something, looking at yourself...downright dangerous. .

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"I always knew Gyms were bad for you... .. yeah. ..all them heavy weights, pulling stuff.. all them mirror's are distracting. You could trip over something, looking at yourself...downright dangerous. . "

Hahha thankfully im not the poserish type.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Get rid of the youthful part and you're grand

On a serious note, hope you're feeling better today "

Im in bed couldnt get up.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"A gud massage, i have experience in this, "

You offering?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Yess of course,

I have healing hands i was told,

Reply privatelyReply in forumReply +quote
 

By *ingerrrrWoman
over a year ago

Meath

I'd suggest you get yourself to a physio and don't leave it too long.

Try get up and moving about.

A warm hot water bottle will help get you moving.. but seriously. Don't let this just slide or it will be with you permanently.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Yess of course,

I have healing hands i was told, "

You have me thinking dirty angelic hahah youll corrupt me mind.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"I'd suggest you get yourself to a physio and don't leave it too long.

Try get up and moving about.

A warm hot water bottle will help get you moving.. but seriously. Don't let this just slide or it will be with you permanently.

"

No will see someone today ringing about as we speak. Ive never experienced back pain so its a new one on me.

Reply privatelyReply in forumReply +quote
 

By *armakazzyCouple
over a year ago

dublin south


"Try few yoga stretches... google positions to work on lower back pain. "

This is what you need to do I'm in same boat again back at physio yesterday so there are light stretches lots of heat patches and nothing crazy but you need to walk and move around as well as resting it with the heat. Unfortunately ya can't rush it better and no magic cure I pull mine regularly ffs.

Anyway I hope you feel better soon !

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

No im deadly serious, im not talking sexually, i have had guys r female friend ask me for massage tht have had back pain, and they got great relief, especially builders ask me quiet a bit,

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Best of luck

Hope u get better soon,

Im farther too u so can't really help, but i am sure u will feel relief later,

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago

Epsom salts bath will help aliveate it. Also if you have a foam core roller, try ease it out with that.

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top