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healthy body healthy mind

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By (user no longer on site) OP   
over a year ago

Not trying to be egotistic!!

Was sitting down after a strength training session in the gym drinking a protein shake and eating a bowl of linseed,seaseme seeds,pumpkin seeds with natural yogurt and little bit of honey to take the bitterness off taught fucking hell you.ve come along way from a few years ago coming home after 4 hour cycle stopping in the shop to buy a caburys milk bar eat it before i reach the door and finish of 4bags of crisp before bed..all tough i was never fat just outta shape.

anybody else managed to change themselves for the better??

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By (user no longer on site)
over a year ago

Yea.. I can eat 6 packs now instead of 4

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By (user no longer on site)
over a year ago


"Not trying to be egotistic!!

Was sitting down after a strength training session in the gym drinking a protein shake and eating a bowl of linseed,seaseme seeds,pumpkin seeds with natural yogurt and little bit of honey to take the bitterness off taught fucking hell you.ve come along way from a few years ago coming home after 4 hour cycle stopping in the shop to buy a caburys milk bar eat it before i reach the door and finish of 4bags of crisp before bed..all tough i was never fat just outta shape.

anybody else managed to change themselves for the better?? "
I work in the health industry so I hear and see it everyday so thumbs up and well done

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By (user no longer on site)
over a year ago

The healthy mind nearly but the body won't follow the minds instructions

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By (user no longer on site)
over a year ago

I fuckin love ? Jaffa cakes...

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By (user no longer on site)
over a year ago


"I fuckin love ? Jaffa cakes..."

No no no... custard creams

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By (user no longer on site)
over a year ago


"I fuckin love ? Jaffa cakes..."
im stuffing my face with wagon wheels now

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By *safunwituMan
over a year ago

Enniscorthy

Ah feck off talking about good this hour of the night.

Now i have the munchies...

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By (user no longer on site)
over a year ago

I go to the gym a few times a week....but I'm afraid I still eat the bar of chocolate with a cup of tea in the evening. No crisps though!

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By (user no longer on site)
over a year ago


"The healthy mind nearly but the body won't follow the minds instructions "
so true

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By (user no longer on site)
over a year ago


"I fuckin love ? Jaffa cakes...

No no no... custard creams "
...think healthy thoughts....Jaffa cakes are full of. Vitamin c....aren't they?

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By (user no longer on site)
over a year ago


"I fuckin love ? Jaffa cakes...

No no no... custard creams ...think healthy thoughts....Jaffa cakes are full of. Vitamin c....aren't they? "

And custard creams are full of.... sugar

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By (user no longer on site)
over a year ago

I changed for the better but it never got to my body

Well done to you

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By (user no longer on site)
over a year ago

A little bit of everything does you good

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By (user no longer on site) OP   
over a year ago


"I go to the gym a few times a week....but I'm afraid I still eat the bar of chocolate with a cup of tea in the evening. No crisps though! "

coffee is.nt the same without having something to dunk in it...nature valley bar yum

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By (user no longer on site)
over a year ago


"I go to the gym a few times a week....but I'm afraid I still eat the bar of chocolate with a cup of tea in the evening. No crisps though!

coffee is.nt the same without having something to dunk in it...nature valley bar yum "

I get stressed if there's nothing to have with my tea. I'm serious, causes me anxiety so I ain't giving that up!

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By (user no longer on site)
over a year ago


"I fuckin love ? Jaffa cakes...

No no no... custard creams ...think healthy thoughts....Jaffa cakes are full of. Vitamin c....aren't they?

And custard creams are full of.... sugar "
...on the other hand...sugar is good for you're ass....apparently..

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By (user no longer on site)
over a year ago

Also in the fitness industry but haven't always been. And tbf I've changed my body shape hugely in the last eight years. I don't sit on a fence preaching, because what I do and how I eat isn't for everyone and that is perfectly fine with me. I'm not a perfect human specimen and I'd never dream of claiming to be. I appreciate flaws in others once they can appreciate mine also. And if I'm honest, if having ur biscuit with ur tea or coffee makes u happy, then have the goddamn biscuits. Life is too short live it how you want to live it. Not how someone else thinks u should live it.

Now who hid my broccoli

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By (user no longer on site)
over a year ago

Vive le fat cunts !!!!

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By (user no longer on site)
over a year ago

I lost 50lb a few years ago. Can't give up the soft drinks and crisps though

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By (user no longer on site)
over a year ago


"I lost 50lb a few years ago. Can't give up the soft drinks and crisps though "
......out of you're purse?

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By (user no longer on site)
over a year ago


"I lost 50lb a few years ago. Can't give up the soft drinks and crisps though "

I think I found it for you

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By (user no longer on site)
over a year ago


"I lost 50lb a few years ago. Can't give up the soft drinks and crisps though ......out of you're purse?"

No, off my arse

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By (user no longer on site)
over a year ago


"I lost 50lb a few years ago. Can't give up the soft drinks and crisps though ......out of you're purse?

No, off my arse "
....so 25 off each cheek....?..fuck me....

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By *ichael McCarthyMan
over a year ago

Lucan

Fry's Chocolate Cream bars are made by little nudey angels wearing only silk gloves that were made by other little nudey angels.

It'd be a sin not to eat them

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By (user no longer on site)
over a year ago


"Fry's Chocolate Cream bars are made by little nudey angels wearing only silk gloves that were made by other little nudey angels.

It'd be a sin not to eat them "

Little nudey angels

What's the white stuff?

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By *ichael McCarthyMan
over a year ago

Lucan


"Fry's Chocolate Cream bars are made by little nudey angels wearing only silk gloves that were made by other little nudey angels.

It'd be a sin not to eat them

Little nudey angels

What's the white stuff? "

Oh no, not angel Cum?

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By (user no longer on site)
over a year ago


"Fry's Chocolate Cream bars are made by little nudey angels wearing only silk gloves that were made by other little nudey angels.

It'd be a sin not to eat them

Little nudey angels

What's the white stuff?

Oh no, not angel Cum? "

It appears so I'm afraid

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By *j47Man
over a year ago

limerick


"Fry's Chocolate Cream bars are made by little nudey angels wearing only silk gloves that were made by other little nudey angels.

It'd be a sin not to eat them

Little nudey angels

What's the white stuff?

Oh no, not angel Cum?

It appears so I'm afraid "

As long as their female angles I am still having my Friday night Frys

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By (user no longer on site)
over a year ago


"Fry's Chocolate Cream bars are made by little nudey angels wearing only silk gloves that were made by other little nudey angels.

It'd be a sin not to eat them

Little nudey angels

What's the white stuff?

Oh no, not angel Cum?

It appears so I'm afraid "

I love a bitta Angel cum. Pure ambrosia

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By *ean0001Man
over a year ago

Dublin West

I do the training so i can have the bars of choc.

Have to be allowed some pleasure in life.

And im not all that bothered what the body looks like as its my fitness levels i focus on. Always room for improvement but i enjoy my chocolate too much to give it up.

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By *ingerrrrWoman
over a year ago

Meath

Well done OP.

It's great to feel happy and healthy.

I too have changed my eating habits and love going training.

I do it for me, my head space and the sheer enjoyment.

I don't preach to others about what they do/don't eat I just do my own thing.

I still enjoy chocolate just not as much at one sitting as I used to.

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By (user no longer on site)
over a year ago

I generally work on an 80/20 split with my food. I haven't got the discipline to cut out sugar completely and I love my biscuits. Never really been badly overweight but decided to get a bit more serious about it a few years ago. Changed how I ate and trained and dropped my body fat from 20% to 12.5%, where it seems to stay now. When I don't train for a few days, I feel my headspace change and not in a good way.

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By (user no longer on site)
over a year ago

Curly Wurly now we're talking

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By (user no longer on site) OP   
over a year ago


"I generally work on an 80/20 split with my food. I haven't got the discipline to cut out sugar completely and I love my biscuits. Never really been badly overweight but decided to get a bit more serious about it a few years ago. Changed how I ate and trained and dropped my body fat from 20% to 12.5%, where it seems to stay now. When I don't train for a few days, I feel my headspace change and not in a good way. "
well done I'm same still once exercise and eating well becomes your lifestyle and not something you must do its second nature...the body will adapt and shape in time if you stick to it!

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