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"Insomnia is when you are tired but can't sleep. If you are awake till 4 am every night, but you are absolutely shattered, then its insomnia. If you are awake till 4 am every night but feel okay, you just have a different sleeping pattern. Sleeping for more than 4 hours at a time is only a new thing for humans. It happened due to the invention of accurate cheap clocks allowing people to all wake at the same time to go to work. Before the clock people used to sleep twice. They would go to bed at around 9pm or something early, they would sleep for about 4 hours and then they would actually get up out of bed. Sometimes they would go read, go write, even go visit neighbours, the religious might pray for it. after an hour or two or three, they would go back to sleep. So they would get out of bed if they woke up, and only return back to bed to sleep, they would leave bed if they couldnt sleep. Anyway, I don't have insomnia, so good night." Jeez dats me told.. | |||
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"Insomnia is when you are tired but can't sleep. If you are awake till 4 am every night, but you are absolutely shattered, then its insomnia. If you are awake till 4 am every night but feel okay, you just have a different sleeping pattern. Sleeping for more than 4 hours at a time is only a new thing for humans. It happened due to the invention of accurate cheap clocks allowing people to all wake at the same time to go to work. Before the clock people used to sleep twice. They would go to bed at around 9pm or something early, they would sleep for about 4 hours and then they would actually get up out of bed. Sometimes they would go read, go write, even go visit neighbours, the religious might pray for it. after an hour or two or three, they would go back to sleep. So they would get out of bed if they woke up, and only return back to bed to sleep, they would leave bed if they couldnt sleep. Anyway, I don't have insomnia, so good night. Jeez dats me told.. " I thought something long to read might help you fall asleep | |||
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"Insomnia is when you are tired but can't sleep. If you are awake till 4 am every night, but you are absolutely shattered, then its insomnia. If you are awake till 4 am every night but feel okay, you just have a different sleeping pattern. Sleeping for more than 4 hours at a time is only a new thing for humans. It happened due to the invention of accurate cheap clocks allowing people to all wake at the same time to go to work. Before the clock people used to sleep twice. They would go to bed at around 9pm or something early, they would sleep for about 4 hours and then they would actually get up out of bed. Sometimes they would go read, go write, even go visit neighbours, the religious might pray for it. after an hour or two or three, they would go back to sleep. So they would get out of bed if they woke up, and only return back to bed to sleep, they would leave bed if they couldnt sleep. Anyway, I don't have insomnia, so good night. Jeez dats me told.. I thought something long to read might help you fall asleep" It'd take more dan dat ...I'm afraid | |||
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"I'm exactly the same and it's really annoying me now. Be ok if I had man or woman beside me to attack lol . Do know how you feel and I would also love to know what to do about it xxxxx" Awh..I'm alone too..only D.I.Y. option left | |||
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"Insomnia is when you are tired but can't sleep. If you are awake till 4 am every night, but you are absolutely shattered, then its insomnia. If you are awake till 4 am every night but feel okay, you just have a different sleeping pattern. Sleeping for more than 4 hours at a time is only a new thing for humans. It happened due to the invention of accurate cheap clocks allowing people to all wake at the same time to go to work. Before the clock people used to sleep twice. They would go to bed at around 9pm or something early, they would sleep for about 4 hours and then they would actually get up out of bed. Sometimes they would go read, go write, even go visit neighbours, the religious might pray for it. after an hour or two or three, they would go back to sleep. So they would get out of bed if they woke up, and only return back to bed to sleep, they would leave bed if they couldnt sleep. Anyway, I don't have insomnia, so good night." I'd be surprised if many people could read or write before clocks were invented - but I get your point. | |||
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"Anyone else suffer from it or no of a way to actually get some sleep any suggestions appreciated!" Insomnia is cruel, such a lonely place to be, awake all night.. I've been there, hate it.. So I hope you get some resolution soon xxxx Cat | |||
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