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Gym and what..

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By (user no longer on site) OP   
over a year ago

Easy..

Do you go to a gym, what do you do, and what gains have you had

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By (user no longer on site)
over a year ago

Run today cos i am dosed with head cold. Do a mix of gym sessions, mainly weights, weighted or body weight classes, train in boxing club, running and sexercise

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By (user no longer on site)
over a year ago

Haven't been to the gym since before Christmas

Did some weights and a few hiit classes. More toning than gains tbh. Back on the mountain bike again in last few weeks and bought a roadbike to get some decent miles in.

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By (user no longer on site)
over a year ago

Big time into my kettlebells at the minute. Going heavy with them for swings, get-ups, squats and presses (swinging, getting up, and squatting - quite appropriate for this site!) - it's definitely full-body work, and I love them. I've definitely toned up a bit and strengthened my core, lats and shoulders.. though I've a feeling I could be doing more of that sexercise..

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By (user no longer on site)
over a year ago

I don't go to the gym. I have my own gym at home. Have a treadmill too.

Really gotta start using it more. Summer's coming

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By *ublin_hungMan
over a year ago

Fundalk

Calisthenics and Kettle-bells mostly.

I train BJJ. I'm more just looking to keep lean. If I want to bulk up I hit the Olympic lifts.

I prefer strength over size so I only do compound movements.

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By (user no longer on site)
over a year ago

I go 6 days a week. 3 day split. Push on Monday, pull on Tuesday and legs on Wednesday then repeat. Hits every body part twice a week! I've been doing this for maybe 12 weeks now and my body fat has dropped and my strength has gone through the roof

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By *EEZMRCALABREEZEMan
over a year ago

City

Work out (body weight exercises) for an hour every second day.

Cardio (boxing/jogs) on alternate days.

Maintaining steady weight of 178 to 182lbs (13 stone)..so happy out!

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By *aid backMan
over a year ago

by a lake with my rod out

went to the gym oa few times and now im 100kg of prime irish man meat

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By (user no longer on site)
over a year ago


"went to the gym oa few times and now im 100kg of prime irish man meat"
So in other words you have a big fat belly.

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By *imwildWoman
over a year ago

around

Just started doing the milon circle. So far so good.

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By (user no longer on site)
over a year ago

I try to do 2 spin and 2 body pump classes per week. Its really hard trying to fit it in at the moment though with 2 jobs and a demanding family life

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By (user no longer on site)
over a year ago

I've probably just ruined an afternoon work out by sitting down to a chicken supper "chippy"

.

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By (user no longer on site)
over a year ago

I'm exhausted after reading this

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By *umpsMan
over a year ago

city

I do running regularly... Cycle... Cross trainer... Weight excercise... And swimming...

I believe it's always good to mix things up as then you never get bored...

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By *ingerrrrWoman
over a year ago

Meath

Loving kettlebells this last yr. I also lift twice a week..(heavy.. )

I do core every day..

My gains are more losses.. I'm loosing weight and gaining muscle..

LOVE IT

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By (user no longer on site)
over a year ago

Have had a month off must go back now to takewon-do training and training for the Dublin marathon.. Long few months ahead for me know..

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By *aura66Woman
over a year ago

Belfast

If I didn't have bursitis and shoulder impingement .... More than I'm doing now tbh

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By *irty MurtyMan
over a year ago

my place

I went to the gym today fixed a treadmill and diving bored. Gained a and mars bar from vending machine

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By (user no longer on site)
over a year ago

Reminds me I need to get my motivation back! Very lazy of late.I love skipping, I tend not to lift as heavy these days due to injury, love deadlifts,The prowler and battle ropes

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By (user no longer on site)
over a year ago

Yea gym 4 days a week past few years

Gainswise

Bench 40kg now 120kg max

Squat 70kg now 140kg

Shoulder press 30 kg now 75kg

Deadlift 70kg now 180kg

But not ripped by and stretch i enjoy being round

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By *al2001Man
over a year ago

kildare

Do all my training from home now

Boxing bag first thing in morning,5 km up and down a hill and mostly dumbells for weight lifting

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By (user no longer on site)
over a year ago

We go to the Gym in the morning 4 days and I'm a boxing coach 5 nights a week I Badboy lost 6 kgs in fat and gain in size in back chest arms and legs naughty is keeping her Weight at 49 kgs by walking and weight training

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By (user no longer on site)
over a year ago


"Yea gym 4 days a week past few years

Gainswise

Bench 40kg now 120kg max

Squat 70kg now 140kg

Shoulder press 30 kg now 75kg

Deadlift 70kg now 180kg

But not ripped by and stretch i enjoy being round "
that all good,but how fit are you, I see a lot of people doing what you do but not fit..

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By (user no longer on site)
over a year ago

I do 320mins of cardio every saturday

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By (user no longer on site)
over a year ago

And 10k on the bike 3 times a week

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By (user no longer on site)
over a year ago


"I do 320mins of cardio every saturday"
cool, but I would break it up more in the week, one long run, but more short ones often does it for me when I train for the marathon..

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By (user no longer on site)
over a year ago

Dont have a choice i get paid for it lol

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By (user no longer on site)
over a year ago


"If I didn't have bursitis and shoulder impingement .... More than I'm doing now tbh "

Can't say I noticed

Once or twice a week. Not much cardio as I play a 5 a side game and do a lot of stair walking at work. Then it's super sets all the way mixing it up.

I exercise so I can eat

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By (user no longer on site)
over a year ago

Running. Training 4 to 5 times a week. From 5ks to marathons. Totally addicted.

Best decision I've ever made, has only brought good and positive change to my life. And nothing hotter than a guy that can run

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By (user no longer on site)
over a year ago


"Dont have a choice i get paid for it lol"
dam it cost me time and money

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By (user no longer on site)
over a year ago

And nothing like a lady who looks after herself need a leg pic in your runners mshoney

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By (user no longer on site)
over a year ago


"And nothing like a lady who looks after herself need a leg pic in your runners mshoney"

Thanks though I wouldn't run far in the pic heels

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By (user no longer on site)
over a year ago

Definately not in those heels haha but gorgeous legs

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By *lfieWoman
over a year ago

South Dublin


"Running. Training 4 to 5 times a week. From 5ks to marathons. Totally addicted.

Best decision I've ever made, has only brought good and positive change to my life. And nothing hotter than a guy that can run "

Lovely toned runners legs!

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By *aura66Woman
over a year ago

Belfast


"If I didn't have bursitis and shoulder impingement .... More than I'm doing now tbh

Can't say I noticed

Once or twice a week. Not much cardio as I play a 5 a side game and do a lot of stair walking at work. Then it's super sets all the way mixing it up.

I exercise so I can eat "

Lolol

Aw I hide it well !!!

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By *innie33Man
over a year ago

ennis

With a sexy ass like that you definitely squat

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By (user no longer on site)
over a year ago


"Running. Training 4 to 5 times a week. From 5ks to marathons. Totally addicted.

Best decision I've ever made, has only brought good and positive change to my life. And nothing hotter than a guy that can run

Lovely toned runners legs!

"

Thanks Elfie. Nothing like a nice pair in front of you to keep you going

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By (user no longer on site)
over a year ago


"Running. Training 4 to 5 times a week. From 5ks to marathons. Totally addicted.

Best decision I've ever made, has only brought good and positive change to my life. And nothing hotter than a guy that can run

Lovely toned runners legs!

Thanks Elfie. Nothing like a nice pair in front of you to keep you going "

You've gorgeous legs yourself

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By (user no longer on site)
over a year ago

Just back from zumba, do that twice a week, walk half hour five days a week, hour at the weekend and have sex whenever I can get it! That's my favorite cardio

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By *ymguylMan
over a year ago

ennis

love weights/ core' hill walking and kayaking' don't lift heavey' just push the reps to to the limited' don't run hat much these days as when I played soccer and a fairly level

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By (user no longer on site)
over a year ago

Gym, Jaysus that place would kill a good man. Don't the injected ya with horse drugs or something to but ya away mad in the head and have ya lifting heavy things and you making sounds like a Constipation bear in the woods. I went once but got barred for sticking my finger into my trainer, sure I didn't think she was going to go mad about it and go on about sexual abuse and all that kinda stuff.

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By (user no longer on site)
over a year ago

5 aside on a Monday, Tuesday and Wednesday with a 7 aside league game once a week too. We've an ex premiership player in our 7 aside team, who also plays in the 5 aside on a Monday too.

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By (user no longer on site)
over a year ago


"5 aside on a Monday, Tuesday and Wednesday with a 7 aside league game once a week too. We've an ex premiership player in our 7 aside team, who also plays in the 5 aside on a Monday too."

Feck you'd be lucky to get me out of bed on a Monday

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By (user no longer on site)
over a year ago

6 days a week 2 hour's a day. 10 years in doing mma then injuries has put me to the gym . Loving it comppetting in my first show this year bring it on.

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By (user no longer on site)
over a year ago

I do training, write programmes, postural assessment and motion analysis. Yes ppl benefit from cardio, & resistance training at all levels, from health, body tone, weight control, strength gains, & injury prevention.

Its a good idea to do it

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By *taku.manMan
over a year ago

carlow

Heavt bench dead lifts and squats light everything else

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By *lfieWoman
over a year ago

South Dublin

I do weights session or body weight core work three times a week, boxfit once a week, swimming twice and spinning twice. If there is still time for running after all that I am coming back after injury so short runs are fine for now.

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By (user no longer on site)
over a year ago

Do absolutely nothing ... That's why I am an old sleazy fat fuck

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By (user no longer on site)
over a year ago

Weights in the gym, kickboxing 3-4 times off week then the odd kick about on the astro

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