FabSwingers.com forum: Operation Transformation

By *exmark12 OP Man
over a year ago

Rathcoole/Roscommon/Mayo

Anybody for a challenge

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By *hristian GingerMan
over a year ago

Th'on place over yonder

Which is?

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By (user no longer on site)
over a year ago

Already 2 weeks in

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By (user no longer on site)
over a year ago

So what's the challenge?

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By (user no longer on site)
over a year ago

Lost 2lbs last week, which doesn't sound like much but I slipped and fell into a Chinese dish and half bottle of powers whiskey, due back on the weight bridge Monday morning to see how this week is going.

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By *exmark12 OP Man
over a year ago

Rathcoole/Roscommon/Mayo

put weight up here and see how it oes by the end of the show mine 17.8

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By *exmark12 OP Man
over a year ago

Rathcoole/Roscommon/Mayo

have a go and shed a few pounds together

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By (user no longer on site)
over a year ago

my detox lets me loose 14 pounds in 2 weeks...and before anyone says its un-healthy...thats loosing upto 14 pounds in fat and putting on lean muscle mass

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By (user no longer on site)
over a year ago

"my detox lets me loose 14 pounds in 2 weeks...and before anyone says its un-healthy...thats loosing upto 14 pounds in fat and putting on lean muscle mass"

If I go on a strict diet (ie protein, salad, vitimans, exercise etc) I can loose about 10lbs the first week. I know it's a lot but it's seems to be just how my body reacts to good food. It's then about 6 the next week evening out at around 2-4 after.

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By (user no longer on site)
over a year ago

"my detox lets me loose 14 pounds in 2 weeks...and before anyone says its un-healthy...thats loosing upto 14 pounds in fat and putting on lean muscle mass

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By *exmark12 OP Man
over a year ago

Rathcoole/Roscommon/Mayo

keep it going See what happens

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By (user no longer on site)
over a year ago

What plan is that

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By (user no longer on site)
over a year ago

Oh yes 6.5 lbs OFF. Lightest I've been since I was a young lad. All down to doctor Eva and her sugar rush program

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By (user no longer on site)
over a year ago

"Oh yes 6.5 lbs OFF. Lightest I've been since I was a young lad. All down to doctor Eva and her sugar rush program"

What about shed a load lol

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By (user no longer on site)
over a year ago

"Oh yes 6.5 lbs OFF. Lightest I've been since I was a young lad. All down to doctor Eva and her sugar rush program

What about shed a load lol"

Might need help with that. Ya know, someone to guide me like. Especially today

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By (user no longer on site)
over a year ago

"my detox lets me loose 14 pounds in 2 weeks...and before anyone says its un-healthy...thats loosing upto 14 pounds in fat and putting on lean muscle mass"

Hey what's ur detox pm me if u would

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By (user no longer on site)
over a year ago

Competing in September for Mr athletic growing at the minute 9 meals a day.Macros calculated to a tee then cutting 12 week before winning.

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By *igertigerCouple (MM)
over a year ago

cc hotel

"my detox lets me loose 14 pounds in 2 weeks...and before anyone says its un-healthy...thats loosing upto 14 pounds in fat and putting on lean muscle mass

Hey what's ur detox pm me if u would"

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