FabSwingers.com forum: 5bx

By *he Hunter OP Man
over a year ago

leitrim

Anyone here ever do this 5bx exercise plan. I was ordered by my doctor to start it to help recover from a back injury.

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By (user no longer on site)
over a year ago

I can eat 5 weetabix

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By (user no longer on site)
over a year ago

Which plan ??

If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.

Walking is ok ..

I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..

Swimming is a good all round body workout.

Best of luck and have a good Xmas

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By *j47Man
over a year ago

limerick

"Which plan ??

If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.

Walking is ok ..

I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..

Swimming is a good all round body workout.

Best of luck and have a good Xmas

Up against a wall is always good for balance

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By (user no longer on site)
over a year ago

"Which plan ??

If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.

Walking is ok ..

I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..

Swimming is a good all round body workout.

Best of luck and have a good Xmas

Up against a wall is always good for balance

Trust u n ur dirty mind

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By *j47Man
over a year ago

limerick

"Which plan ??

If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.

Walking is ok ..

I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..

Swimming is a good all round body workout.

Best of luck and have a good Xmas

Up against a wall is always good for balance

Trust u n ur dirty mind "

Like u didn't think it I just typed it

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By (user no longer on site)
over a year ago

"Which plan ??

If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.

Walking is ok ..

I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..

Swimming is a good all round body workout.

Best of luck and have a good Xmas

Up against a wall is always good for balance

Trust u n ur dirty mind

Like u didn't think it I just typed it

only after u typed it.. My mind was pure

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By *j47Man
over a year ago

limerick

"Which plan ??

If u have or are recovering from a back injury I wouldn't recommend jogging/running and that's my professional advice.

Walking is ok ..

I'd try some light stretches up against a wall .. That wall is just there for balance and support,, so squat against the wall .. Leg raises against wall ..

Swimming is a good all round body workout.

Best of luck and have a good Xmas

Up against a wall is always good for balance

Trust u n ur dirty mind

Like u didn't think it I just typed it

only after u typed it.. My mind was pure

Pure filth go on admit it

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