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lose a stone

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By (user no longer on site) OP   
over a year ago

Id love to lose a stone before Christmas. Is there any easy way without much pain...I'm 14.5 stone now......

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By (user no longer on site)
over a year ago


"Id love to lose a stone before Christmas. Is there any easy way without much pain...I'm 14.5 stone now......"

No, if you want to loose weight and keep the weight off then exercise and a good healthy diet. I work as a fitness instructor in a gym. But with the right program and some dedication you could get fairly close to your target..

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By (user no longer on site)
over a year ago

Diet exersize combo, work out how many calories you need In a day eat about 750 1000 less than that. Add in a little exersize dint eat extra ro compensate drink two litres of water a day avoid alcohol (apart from an occasional planned night out) it's simple lol

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By (user no longer on site)
over a year ago

I lost 19 pounds in 6 weeks with a low carb diet and when possible I don't eat after 7 also go to the gym 3/4 times a week.it worked for me but everyone is different

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By *ingerrrrWoman
over a year ago

Meath

There's no easy quick fix..

It takes some work and some dedication...

80% clean healthy food

20% exercise..

You can't out train a bad diet..

Good luck.. I'm on a goal/plan for 2lbs a week off me to Crimbo.. That will give me a stone (I've already lost 4 lbs of that goal.. Which will give me 5 stone off since March)

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By *ilderMan
over a year ago

dublin

[Removed by poster at 17/11/15 08:57:30]

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By (user no longer on site)
over a year ago


"There's no easy quick fix..

It takes some work and some dedication...

80% clean healthy food

20% exercise..

You can't out train a bad diet..

Good luck.. I'm on a goal/plan for 2lbs a week off me to Crimbo.. That will give me a stone (I've already lost 4 lbs of that goal.. Which will give me 5 stone off since March) "
Go girl my god your doing great

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By *ilderMan
over a year ago

dublin

Cutting off your leg might help, bit of a short term gain though

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By (user no longer on site)
over a year ago

Well done to everyone on getting healthier.

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By (user no longer on site)
over a year ago


"There's no easy quick fix..

It takes some work and some dedication...

80% clean healthy food

20% exercise..

You can't out train a bad diet..

Good luck.. I'm on a goal/plan for 2lbs a week off me to Crimbo.. That will give me a stone (I've already lost 4 lbs of that goal.. Which will give me 5 stone off since March) "

Write down what u eat in day, you'd be surprised what chap is in there.

Fill the fridge with good food, so when you snack there is good stuff going into. Plan your meals, bulk cook if necessary so ur never stuck and have to go for a takeaway

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By (user no longer on site)
over a year ago


"There's no easy quick fix..

It takes some work and some dedication...

80% clean healthy food

20% exercise..

You can't out train a bad diet..

Good luck.. I'm on a goal/plan for 2lbs a week off me to Crimbo.. That will give me a stone (I've already lost 4 lbs of that goal.. Which will give me 5 stone off since March)

Write down what u eat in day, you'd be surprised what chap is in there.

Fill the fridge with good food, so when you snack there is good stuff going into. Plan your meals, bulk cook if necessary so ur never stuck and have to go for a takeaway"

Yes,stop eating chaps

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By *al2001Man
over a year ago

kildare

Don't eat any carbs. Simples

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By *ceryMan
over a year ago

Malahide & Waterford

Significantly less booze, none even. Smaller and proportion control of correct food intake. Plenty of water particularly before meals. Exercise, nothing excessive..... I've lost 9kgs and 4 notchs.on the belt without really trying on the above with more to come.

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By (user no longer on site)
over a year ago


"There's no easy quick fix..

It takes some work and some dedication...

80% clean healthy food

20% exercise..

You can't out train a bad diet..

Good luck.. I'm on a goal/plan for 2lbs a week off me to Crimbo.. That will give me a stone (I've already lost 4 lbs of that goal.. Which will give me 5 stone off since March) "

Great post! Spot on about the not being able to out train a bad diet! Watch the diet and any moderate exercise would work wonders. Keep up the good work ginger that great going!

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By (user no longer on site)
over a year ago

I met a lady from here that I hadn't seen for around 3 months or so for a drink and chat....Whilst chatting she then said "oh I've lost a stone" to which I got up moved the table away and starting looking on the floor....When she asked what I was doing I said looking for the stone out of your ring!!!!.....

She was not fecking impressed.....True story

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By (user no longer on site)
over a year ago

Best of luck with it.....

Phew I thought this was going to be about genital mutilation...

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By (user no longer on site)
over a year ago

Hey iv tried them all and wasted so much time and money ,but started slimming world 8wks ago and lost 3 1/2 stone and never hungry or feeling shit ,its hugely popular and works for most ,bur unfortunatly this is a lifelong battle

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By (user no longer on site)
over a year ago


"There's no easy quick fix..

It takes some work and some dedication...

80% clean healthy food

20% exercise..

You can't out train a bad diet..

Good luck.. I'm on a goal/plan for 2lbs a week off me to Crimbo.. That will give me a stone (I've already lost 4 lbs of that goal.. Which will give me 5 stone off since March) "

Well done babe

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By *ichael McCarthyMan
over a year ago

Lucan

I was afraid to read this thread in case it was about semi castration.

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By (user no longer on site) OP   
over a year ago


"There's no easy quick fix..

It takes some work and some dedication...

80% clean healthy food

20% exercise..

You can't out train a bad diet..

Good luck.. I'm on a goal/plan for 2lbs a week off me to Crimbo.. That will give me a stone (I've already lost 4 lbs of that goal.. Which will give me 5 stone off since March) "

excellent advice. Sounds doable .... I'll try it...must stop eating biscuits and stop eating after 7pm.....congrats on losing ur weight!!

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By (user no longer on site)
over a year ago

Or you could try the unhealthy approach;

Depression combined with a diet of cigarettes, sleep deprivation and caffeine have done WONDERS for my waste line.

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By (user no longer on site)
over a year ago

The heavier you are the easier it is to lose weight. This is because everything takes more calories to do, and your body has not become efficient at the exercises yet.

As you get lower in body fat it becomes harder.

You can out train a bad diet, but most people dont have the time to do it. Most people need to work and can only exercise for about an hour.

I go hiking with a weighted back pack every day. I go up mountains and hills on hour long walks. I average about 700 - 1000 calories per walk.

Later on I do about 30 mins on an exercise bike and use up about 300 calories doing that.

Exercise helps you lose fat, dieting helps you lose weight, when you diet alone the weight loss can be from anywhere. When you exercise you preserve muscle and fat is used.

If you did like me, and cut calories you would lose a stone in a month.

probably.

Try not to cut out carbs all togehter, or you will rebound the weight, instead reduce it to a manageable level that you can continue on forever.

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By (user no longer on site)
over a year ago

I can't resist....get a dog n give it half your dinner?? sorry my bad

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By *-ManMan
over a year ago

Kark

I lost 3 stone in 6 months

The first stone was lost when I went vegan for a month, obvs no meat but no dairy too, so hard

The other 2 were lost running, up to 50km some weeks

Now I can eat anything I like and I'll just burn it off with a run

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By (user no longer on site)
over a year ago


"There's no easy quick fix..

It takes some work and some dedication...

80% clean healthy food

20% exercise..

You can't out train a bad diet..

Good luck.. I'm on a goal/plan for 2lbs a week off me to Crimbo.. That will give me a stone (I've already lost 4 lbs of that goal.. Which will give me 5 stone off since March) "

Well done.

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