FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to Ireland

Best vitamins for immune system

Jump to newest
 

By *ierycrack OP   Woman
over a year ago

SOMEWHERE ELUSIVE........AND HOT!!!

After a horrible few weeks health wise I need to get my immune system back in one piece again. Can anyone tell me what are the best vitamins to take please?

Reply privatelyReply in forumReply +quote
 

By *oandWexCouple
over a year ago

arklow

I was the same and doctor recommended centrum and I find them really good. What I would say too is I now start every morning with a fruit smoothie (mixed fruit including a banana, low fat natural yoghurt and a drop of orange juice) and i feel a lot better. Hope it works for u

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Try vitamin C tablets that contain zinc. Milk thistle three times a day is good for liver function and of course, lots of water and green vegetables aswell but sleep and light exercise wins every time. Wishing you a speedy recovery

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Seven seas A to Z..

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Healthy diet and regular exercise are the best approach, take vitamin D in winter as we don't get enough sun here for our bodies to make it.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Vitamin D - for lack of sun we get

Multi-vitamin - top up all your deficienices

Fish Oil - one with high epa & bpa as we don't eat enough fish and miss out on our omegas(healthy fats)

Zma - something to help you sleep and body recover

Minimum 2 litres of water and 8 hours of sleep!!!

Proibitoc and digestive Enzymes if you having problems with diet for your gut health

Reply privatelyReply in forumReply +quote
 

By *ingerrrrWoman
over a year ago

Meath

Eat natural unprocessed foods, plenty of greens.

Reduce your sugar in take.

Supplement with omegas

Get out in the air for at least a walk.

2+ L of water a day

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended. "

Yes this is quite true and extensively researched...fresh fresh fresh....reduce your intake of processed foods and increase organic fresh produce. There's isn't a quick fix...but iron levels may lead you to feel lethargic...Guinness is good for that and marmite has a natural yeast in it unlike other yeasts and can be taken by those who cannot take yeast due to allergies. I could go one....lol

Reply privatelyReply in forumReply +quote
 

By *vsnikkiTV/TS
over a year ago

Limavady

What's the difference between a vitamin and a hormone?

You can't hear a vita min.

Boom boom

Reply privatelyReply in forumReply +quote
 

By *al2001Man
over a year ago

kildare


"Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended. "

Yes but how many ppl has a diet that covers all vitamins and minerals. Most ppl wouldn't have half of the minimum 5 portions of fruit n veg a day. A lot would have none

I try eat the right stuff and take a multivit.

Iv taken lots of brands but pharmaton is the 1 I notice gives me big energy boost and turns my pee the most illuminous. Must be good

Reply privatelyReply in forumReply +quote
 

By *ierycrack OP   Woman
over a year ago

SOMEWHERE ELUSIVE........AND HOT!!!


"What's the difference between a vitamin and a hormone?

You can't hear a vita min.

Boom boom "
pmsl

Reply privatelyReply in forumReply +quote
 

By *ierycrack OP   Woman
over a year ago

SOMEWHERE ELUSIVE........AND HOT!!!


"I was the same and doctor recommended centrum and I find them really good. What I would say too is I now start every morning with a fruit smoothie (mixed fruit including a banana, low fat natural yoghurt and a drop of orange juice) and i feel a lot better. Hope it works for u"
I came home with the centrum advance and taking notes as going grocery shopping later, thanks

Reply privatelyReply in forumReply +quote
 

By *ierycrack OP   Woman
over a year ago

SOMEWHERE ELUSIVE........AND HOT!!!

Thanks all for the tips and really appreciate all of then' xx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended.

Yes but how many ppl has a diet that covers all vitamins and minerals. Most ppl wouldn't have half of the minimum 5 portions of fruit n veg a day. A lot would have none

I try eat the right stuff and take a multivit.

Iv taken lots of brands but pharmaton is the 1 I notice gives me big energy boost and turns my pee the most illuminous. Must be good "

Uh yeah, the excess B vitamins are secreted - in other words, you have expensive urine

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended. "
Doctor doctor my tummy feels funny.

Reply privatelyReply in forumReply +quote
 

By *umpsMan
over a year ago

city

For me I find the best is cod liver oil....

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Sperm lol eat healthy and fruit and veg loads of greens

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I come over all touchy feely when I don't get iron

Reply privatelyReply in forumReply +quote
 

By *ierycrack OP   Woman
over a year ago

SOMEWHERE ELUSIVE........AND HOT!!!


"Sperm lol eat healthy and fruit and veg loads of greens "
there's always one isn't there

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Sperm lol eat healthy and fruit and veg loads of greens there's always one isn't there "
i hear its good 4 u once its the tick stuff not the little water 1s pmsl

Reply privatelyReply in forumReply +quote
 

By *ierycrack OP   Woman
over a year ago

SOMEWHERE ELUSIVE........AND HOT!!!


"Sperm lol eat healthy and fruit and veg loads of greens there's always one isn't there i hear its good 4 u once its the tick stuff not the little water 1s pmsl "
let me know if it works then

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

While there are huge amounts of useless dietary information and so many magic cures and remedies, from the plain simple to the completely idiotic conspiracy theory the pharmaceutical companies don't want us to know, a slice of lemon in warm water in the morning would eliminate you chances of getting cancer by 99.9%

You gotta look at your lifestyle and by that I don't mean swinging so much! And act accordingly! Sometimes there is not a magic cure and depending of what you had you need to give yourself time, "try to eat make sure you don't die of starvation or vitamin overdose in the meantime" (sarcasm people) get well soon but I'm sure there is no need to panic yet

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Plus immune system is a funny thing... Would you believe me if I tell you it gets stronger by us getting sick or being exposed to specific pathogens, sometimes the inactive form of a bacteria or virus!

Reply privatelyReply in forumReply +quote
 

By *vsnikkiTV/TS
over a year ago

Limavady


"Sperm lol eat healthy and fruit and veg loads of greens "

Don't combine them. Green sperm tastes funny

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"

Vitamin D - for lack of sun we get

Multi-vitamin - top up all your deficienices

Fish Oil - one with high epa & bpa as we don't eat enough fish and miss out on our omegas(healthy fats)

Zma - something to help you sleep and body recover

Minimum 2 litres of water and 8 hours of sleep!!!

Proibitoc and digestive Enzymes if you having problems with diet for your gut health"

The marketing worked

I agree with vitamin D, everything else should come from food.

Reply privatelyReply in forumReply +quote
 

By *ierycrack OP   Woman
over a year ago

SOMEWHERE ELUSIVE........AND HOT!!!


"Sperm lol eat healthy and fruit and veg loads of greens

Don't combine them. Green sperm tastes funny"
green sperm? Pmsl

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago

Vit C, Vit D and fish oils. Also the probiotics. Especially if you've taken a course of antibiotics.

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top