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Leg training with The Lion

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By (user no longer on site) OP   
over a year ago

The Lion is back with his Fab fitness forum..

Todays workout is those legs..

so if you want legs and power like the Lion listen up....

As its time to hit those quads,calves and booty

Barbell squats 10 reps x 100 kg 4 sets

front barbell squats 8 reps x 80 kg 4 times

calve raises 15 reps x 70 kg 4 times

overhead dumbbell squats 25 x 40kg 4 times

and lions favorite climbing up steps with dumbbells

but Lion squats till he drops so following reps isnt in his repertoire as he simply never rests

remember the breathing exercises......

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By *-ManMan
over a year ago

Kark

The Lion is an animal....no wait

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By (user no longer on site) OP   
over a year ago


"The Lion is an animal....no wait "

he is many things really

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By (user no longer on site)
over a year ago

I have problems with my calves

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By (user no longer on site) OP   
over a year ago


"I have problems with my calves "

lion likes them belgium blue calves

they have have big booty like him

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By (user no longer on site)
over a year ago

If you're gonna squat 100kgs please make sure you warm up to that. And if your only starting leg days build up to your target weight. 100kgs is not an easy task even for regular lifters

Mrs Belfast

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By (user no longer on site) OP   
over a year ago


"If you're gonna squat 100kgs please make sure you warm up to that. And if your only starting leg days build up to your target weight. 100kgs is not an easy task even for regular lifters

Mrs Belfast "

Lions body is always warmed up...

100kgs is ok but lion prefers to lift people as they speak words of motivation is his ear

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By (user no longer on site)
over a year ago

What your shoulder work out like

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By (user no longer on site) OP   
over a year ago


"What your shoulder work out like "

lions shoulder workout consists mostly of overhead lifting of dumbbell and barbells and heavy objects around the garden...

then theres shoulder shrug, bent over rows and lions favorite the dumbbell front raise

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By (user no longer on site)
over a year ago

have you ever competed as a bodybuilder or strongman mr lion??

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By (user no longer on site)
over a year ago


"If you're gonna squat 100kgs please make sure you warm up to that. And if your only starting leg days build up to your target weight. 100kgs is not an easy task even for regular lifters

Mrs Belfast

Lions body is always warmed up...

100kgs is ok but lion prefers to lift people as they speak words of motivation is his ear "

Has one tried to incorporate training & coitus? I could help you come up with a few stances...

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By (user no longer on site) OP   
over a year ago


"have you ever competed as a bodybuilder or strongman mr lion??"

no none of the above...

lion was just a mediocre tennis player

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By (user no longer on site) OP   
over a year ago


"If you're gonna squat 100kgs please make sure you warm up to that. And if your only starting leg days build up to your target weight. 100kgs is not an easy task even for regular lifters

Mrs Belfast

Lions body is always warmed up...

100kgs is ok but lion prefers to lift people as they speak words of motivation is his ear

Has one tried to incorporate training & coitus? I could help you come up with a few stances..."

coitus???

ahh ya lion is a fan of coitus it makes him hungry

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By (user no longer on site)
over a year ago


"What your shoulder work out like

lions shoulder workout consists mostly of overhead lifting of dumbbell and barbells and heavy objects around the garden...

then theres shoulder shrug, bent over rows and lions favorite the dumbbell front raise "

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By *oghunter33Woman
over a year ago

on the hill NordWest of

Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

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By (user no longer on site)
over a year ago


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it? "

Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.

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By *oghunter33Woman
over a year ago

on the hill NordWest of


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding."

lol, thanks Candy, I'll organise some and wear them for my next meet...

Any blokes out there having a kink for medical stockings?

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By (user no longer on site)
over a year ago


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.

lol, thanks Candy, I'll organise some and wear them for my next meet...

Any blokes out there having a kink for medical stockings?"

I do lol.

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By (user no longer on site)
over a year ago


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.

lol, thanks Candy, I'll organise some and wear them for my next meet...

Any blokes out there having a kink for medical stockings?"

Only position that works is doggy. With your legs below the knee tucked under the quilt. A nice candle will disguise the slight medicinal smell...

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By *ony_cluedoMan
over a year ago

Belfast

Do you even lift bro?

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By *oghunter33Woman
over a year ago

on the hill NordWest of


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.

lol, thanks Candy, I'll organise some and wear them for my next meet...

Any blokes out there having a kink for medical stockings?

Only position that works is doggy. With your legs below the knee tucked under the quilt. A nice candle will disguise the slight medicinal smell..."

but I like my rides, what about some wellies to cover up?

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By (user no longer on site)
over a year ago


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.

lol, thanks Candy, I'll organise some and wear them for my next meet...

Any blokes out there having a kink for medical stockings?

Only position that works is doggy. With your legs below the knee tucked under the quilt. A nice candle will disguise the slight medicinal smell...

but I like my rides, what about some wellies to cover up? "

I think we're talking about different rides DH...

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By (user no longer on site)
over a year ago

Lion, today was upper body workout day!!!!.... Will do legs tomorrow but not with those crazy weights!!!

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By *oghunter33Woman
over a year ago

on the hill NordWest of


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.

lol, thanks Candy, I'll organise some and wear them for my next meet...

Any blokes out there having a kink for medical stockings?

Only position that works is doggy. With your legs below the knee tucked under the quilt. A nice candle will disguise the slight medicinal smell...

but I like my rides, what about some wellies to cover up?

I think we're talking about different rides DH... "

I'm not into horses, but into bulls, however going for a bike ride now...

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By (user no longer on site)
over a year ago

Dear Lion, how do you do overhead dumbell squats? With arms stretched above your head?

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By (user no longer on site) OP   
over a year ago


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it? "

Lion gets cramps too in his mighty legs..

vitamin c supplements and calcium help

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By (user no longer on site) OP   
over a year ago


"Dear Lion, how do you do overhead dumbell squats? With arms stretched above your head?"

rest the dumbbells up on your shoulders and squat

grip and balance are the key requirements

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By (user no longer on site) OP   
over a year ago


"Do you even lift bro?"

theres nothing he (lion) cant lift simple

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By (user no longer on site)
over a year ago


"Dear Lion, how do you do overhead dumbell squats? With arms stretched above your head?

rest the dumbbells up on your shoulders and squat

grip and balance are the key requirements "
gotcha! Thanks. Will add to my workout tomorrow!

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By *oghunter33Woman
over a year ago

on the hill NordWest of


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

Lion gets cramps too in his mighty legs..

vitamin c supplements and calcium help "

thanks Lion, will some more fruit do the vitamin c stuff?

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By (user no longer on site)
over a year ago

I've heard that Magnesium can help with cramping and soreness in the muscles. Is this recommended Lion?

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By (user no longer on site)
over a year ago

Potassium as well I think for cramps...eat bananas!! Shush people, the lion is sleeping.... Or is he still in the gym, I wonder?

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By (user no longer on site)
over a year ago

Protein also helps with the muscle healing

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By (user no longer on site)
over a year ago


"Potassium as well I think for cramps...eat bananas!! Shush people, the lion is sleeping.... Or is he still in the gym, I wonder?"
Oh I do. On my porridge in the morning. I had heard some good things about Mg. Just wanted to get the views of a professional.

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By (user no longer on site)
over a year ago


"Potassium as well I think for cramps...eat bananas!! Shush people, the lion is sleeping.... Or is he still in the gym, I wonder?Oh I do. On my porridge in the morning. I had heard some good things about Mg. Just wanted to get the views of a professional. "
cool Frankiebaby. What foods contain Mg?

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By (user no longer on site)
over a year ago


"Potassium as well I think for cramps...eat bananas!! Shush people, the lion is sleeping.... Or is he still in the gym, I wonder?Oh I do. On my porridge in the morning. I had heard some good things about Mg. Just wanted to get the views of a professional. cool Frankiebaby. What foods contain Mg?"
I take it as a supplement. TruMag. 2,teaspoons in a glass of water. Helps me sleep to as a bonus.

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By *oghunter33Woman
over a year ago

on the hill NordWest of

[Removed by poster at 28/08/15 22:17:37]

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By *oghunter33Woman
over a year ago

on the hill NordWest of


"Protein also helps with the muscle healing "

I haven't had my protein for a while

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By (user no longer on site)
over a year ago


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

Lion gets cramps too in his mighty legs..

vitamin c supplements and calcium help "

Note,calcium needs magnesium for optimum absorption

If using tablet form can be cal-mag in Holland and Barratt or any health store

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By (user no longer on site)
over a year ago


"Potassium as well I think for cramps...eat bananas!! Shush people, the lion is sleeping.... Or is he still in the gym, I wonder?Oh I do. On my porridge in the morning. I had heard some good things about Mg. Just wanted to get the views of a professional. cool Frankiebaby. What foods contain Mg?I take it as a supplement. TruMag. 2,teaspoons in a glass of water. Helps me sleep to as a bonus. "
Cool! I'd like to keep you awake!!

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By *adgaggzMan
over a year ago

N'S


"Can Lion give doghunter some advise: I sometimes get cramps in my foot or lower leg during long, intensive rides. Is it just me overdoing it or am I getting old or what is it?

Stockings will fix that. Unfortunately not sexy ones, you need some of those medical compression ones like you get for flying to Oz to stop you exploding.

lol, thanks Candy, I'll organise some and wear them for my next meet...

Any blokes out there having a kink for medical stockings?"

I'd definitely go for you in some med stockings

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