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pulled muscle

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By *adgaggz OP   Man
over a year ago

N'S

Which is better? Paying doctor 60 quid for a script for diafene or spending 30 quid on a few pints to help you sleep of a pulled muscle in your back?

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By *aughtyTippcplCouple
over a year ago

Nearby

Oh god id pay the 60 for the painkillers

I have back trouble, nothing as bad

Tina

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By (user no longer on site)
over a year ago

Go to the chemist. They'll be able to give you something to ease the pain. If that doesn't work you'll probably be glad to pay when the pain is bad enough. Hope it doesn't come to that though.

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By *ymguylMan
over a year ago

ennis

use cold press on it' see how you feel after that

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By (user no longer on site)
over a year ago

Pints

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By (user no longer on site)
over a year ago

Oh god go to the dr - I've had spasms in my back before and they're excruciating. The only thing that worked was oxycodol (which sent me loopy lala but the relief from the pain was bliss).

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By (user no longer on site)
over a year ago

If you don't have someone to put the cold compress on it then try laying on a hot water bottle, I find heat great for back pain

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By *adgaggz OP   Man
over a year ago

N'S

Cheers everyone for advice, I've suffered from bad spasms before and needed some good shit to sort it out thankfully it's not crippling pain this time but might need anti inflammatories! Hopefully won't come to that

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By *ymguylMan
over a year ago

ennis

get advice on some core exercises to stringent muscle around the area' it helps ' if I stop going to gym my back get sore'

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By (user no longer on site)
over a year ago


"get advice on some core exercises to stringent muscle around the area' it helps ' if I stop going to gym my back get sore'"

What he said

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By *adgaggz OP   Man
over a year ago

N'S


"get advice on some core exercises to stringent muscle around the area' it helps ' if I stop going to gym my back get sore'

What he said "

Thankfully it only happens every 2 or so years, I've very labour intensive job so I reckon that's not bad will try and get some advice on core conditioning though!

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By *arkedMan
over a year ago

Trim

My tuppence worth is the doctor, esp if you've had spasms in the past. With luck they will give you an injection that kicks in nearly immediately plus a script for some tablets as well. But if you go for the drinks, you might have to spend that each night until it eases off, which could be €420 or more (I mean a couple of weeks or more)

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By *adgaggz OP   Man
over a year ago

N'S


"My tuppence worth is the doctor, esp if you've had spasms in the past. With luck they will give you an injection that kicks in nearly immediately plus a script for some tablets as well. But if you go for the drinks, you might have to spend that each night until it eases off, which could be €420 or more (I mean a couple of weeks or more) "

Jes I'm not an alcoholic it's just a 1 night fix I'm lookin for haha, I reckon I'll work it off 2moro

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By (user no longer on site)
over a year ago

[Removed by poster at 26/08/15 00:06:15]

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By (user no longer on site)
over a year ago


"get advice on some core exercises to stringent muscle around the area' it helps ' if I stop going to gym my back get sore'

What he said

Thankfully it only happens every 2 or so years, I've very labour intensive job so I reckon that's not bad will try and get some advice on core conditioning though! "
For the first 2 days after injury apply cold compress. Frozen peas wrapped in a tea towel. From the third day on move to heat compress. The cold shrinks the arteries to help minimize swelling. Then the heat expands them to promote good flow of blood to help recovery.

Best core exercise known to mankind is planking.

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By *ordjeffMan
over a year ago

around and about ,as travel.

Done my back in at Xmas couldn't move for a week was on anti inflammation and pain killers cost a tidy 200 with midoc visit

to he honest waste of time .

concentrate on movement and strengthen the core muscles up.

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By *ymguylMan
over a year ago

ennis

just as the guy that look after my back said to me' in the gym 3 nights' it help me

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By (user no longer on site)
over a year ago

Another trick is Magnesium. TruMag. Its a muscle rexalant. Helps your muscles relax after work out or overstretching. €23 or so. Lasts a while also.

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By *arkedMan
over a year ago

Trim


"My tuppence worth is the doctor, esp if you've had spasms in the past. With luck they will give you an injection that kicks in nearly immediately plus a script for some tablets as well. But if you go for the drinks, you might have to spend that each night until it eases off, which could be €420 or more (I mean a couple of weeks or more)

Jes I'm not an alcoholic it's just a 1 night fix

I'm lookin for haha, I reckon I'll work it off 2moro "

never meant to imply you were lol, just thought it was worse than something you can hopefully 'work off' (but here's hoping you're right). Personally the odd time I've managed to do it I can barely move for a couple of days and I'm downing the tabs as soon as I can for a couple of weeks: just as well I'm a non drinker, or I could well be the alcoholic you're not

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