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Lions words on "protein supplements"

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By (user no longer on site) OP   
over a year ago

Lion back again helping the men/women of fab where he can..

to answer all your queries at once

here it is..

"protein supplements"

1.do they work? yes but lion doesnt live on them he gets all his protein intake from food..tuna turkey eggs beef salmon chicken

2.which is the best brand?.. lion uses trec nutrition or reflex

3.Does lion use creatine?

No...as its a waste of money just buy good food plus its just a temporary increase in size once you go off it you lose it ..plus long term use hard on kidneys and liver...

4.does lion use pre workout boasters?

No...as lion is always up early rearing to go...plus its just another way for supplement companies to get your money

5. How much does Lion eat?

every 2 hours so u can work that out

6.is lion on steriods?

no and next question please

7. why cant i put on size i eat and eat but no good?

try eating bigger meals and more often dont give the body enough time to burn off your food intake..keep topping up

8.Is the lion mentally well?

yes of course he is.. its ok to be different

So this is lion replying to all your queries and questions

stay strong

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By (user no longer on site)
over a year ago

How come you don't worship the ground Turkey, Beef & Chicken walk upon?

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By (user no longer on site) OP   
over a year ago


"How come you don't worship the ground Turkey, Beef & Chicken walk upon? "

oh lion does...but its the circle of life

but lion could never be a vegetarian

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By (user no longer on site)
over a year ago

Yes but whey protein is over rated hemp protein is actually way better for you.

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By (user no longer on site)
over a year ago

Oh lion, should men eat like cavemen?

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By (user no longer on site)
over a year ago

The clue is in the title. SUPPLEMENTS.......there is no substitute for eating clean and living clean. Supplements are just that,something to work alongside a good diet not a substitute.

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By (user no longer on site) OP   
over a year ago

he wouldn't know hes a lion

but his diet is compared to a caveman's

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By (user no longer on site)
over a year ago


"The clue is in the title. SUPPLEMENTS.......there is no substitute for eating clean and living clean. Supplements are just that,something to work alongside a good diet not a substitute. "

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By (user no longer on site) OP   
over a year ago

lion just asking the public's questions

now excuse him why he makes an omelette

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By (user no longer on site)
over a year ago


"Oh lion, should men eat like cavemen?

"

Paleo superflash?

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By (user no longer on site)
over a year ago


"lion just asking the public's questions

now excuse him why he makes an omelette "

Just using egg whites or complete egg?

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By *owdyBoobyMan
over a year ago

limerick


"Yes but whey protein is over rated hemp protein is actually way better for you."

Every protein source has its pros and cons. If your goal is to reduce bodyfat Casein Protein is the way to go.

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By (user no longer on site)
over a year ago

Paleo no.

But the principle of eating natural, good slow food yes.

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By (user no longer on site)
over a year ago


"Yes but whey protein is over rated hemp protein is actually way better for you.

Every protein source has its pros and cons. If your goal is to reduce bodyfat Casein Protein is the way to go. "

Bad on the kidneys after awhile tho, the hemp is supposed to be the best that way

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By (user no longer on site)
over a year ago

What about bcas lion?

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By (user no longer on site)
over a year ago


"Paleo no.

But the principle of eating natural, good slow food yes. "

Agree with u there.

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By (user no longer on site) OP   
over a year ago


"What about bcas lion?"

bcas do be included in some protein powders...

lion never buys them

eat good fats same thing

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By (user no longer on site) OP   
over a year ago


"lion just asking the public's questions

now excuse him why he makes an omelette

Just using egg whites or complete egg? "

8 whites 2 yokes

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By (user no longer on site)
over a year ago


"Paleo no.

But the principle of eating natural, good slow food yes.

Agree with u there. "

At least we agree on something

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By (user no longer on site)
over a year ago

Wise words Master Lion.

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By (user no longer on site) OP   
over a year ago

very wise

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By (user no longer on site)
over a year ago


"lion just asking the public's questions

now excuse him why he makes an omelette

Just using egg whites or complete egg?

8 whites 2 yokes "

What does the lion do with the other six yolks?

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By *owdyBoobyMan
over a year ago

limerick


"Yes but whey protein is over rated hemp protein is actually way better for you.

Every protein source has its pros and cons. If your goal is to reduce bodyfat Casein Protein is the way to go.

Bad on the kidneys after awhile tho, the hemp is supposed to be the best that way "

If you stick to the directed protein intake no protein source will have adverse affects on the kidneys and esp if your training is good and tough. People who dont train shouldn't be supplementing with protein shakes\bars etc.

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By (user no longer on site) OP   
over a year ago


"lion just asking the public's questions

now excuse him why he makes an omelette

Just using egg whites or complete egg?

8 whites 2 yokes

What does the lion do with the other six yolks?"

gives them to the birds

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By (user no longer on site)
over a year ago


"Yes but whey protein is over rated hemp protein is actually way better for you.

Every protein source has its pros and cons. If your goal is to reduce bodyfat Casein Protein is the way to go. "

It's the only protein supplement I take now. Makes you feel so full though when going to bed

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By (user no longer on site)
over a year ago


"What about bcas lion?

bcas do be included in some protein powders...

lion never buys them

eat good fats same thing "

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By *al2001Man
over a year ago

kildare


"lion just asking the public's questions

now excuse him why he makes an omelette

Just using egg whites or complete egg?

8 whites 2 yokes "

Always eat the yokes Lion. All good fats

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By (user no longer on site)
over a year ago


"lion just asking the public's questions

now excuse him why he makes an omelette

Just using egg whites or complete egg?

8 whites 2 yokes

Always eat the yokes Lion. All good fats"

Such a waste to throw away the yolk

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By (user no longer on site)
over a year ago

I had the pleasure of working with a nutritionist who worked with the Irish ruby squad and on the subject of protein he said it doesn't matter what kind of protein you ingest your body will harvest what it needs as long as you take in the recommended grams per kg of body weight.if you want to throw away cash on more expensive blends feel free to do so. You will get no extra benifit

The different brands generally all come from the same factories it are packaged differently. Cheapest 5kg bags I have ever gotten are from myprotein. Ie

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By (user no longer on site)
over a year ago

hpnutrition.ie have a good selection and next day delivery. Optimum nutrition gold standard is my fav at the moment. some good advice from lion.

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By (user no longer on site)
over a year ago

Fact....1 only trees grow naturally

Fact 2...diet is paramount but varies from person to person goal to goal

Fact 3 steroids growth hormone insulin fat burners are the key ingredients of any bodybuilder ......so buy all the supplements u Like and eat all the porridge chicken honey turkey eggs brown rice u like....u still won't look like the juiced up lion

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By (user no longer on site) OP   
over a year ago


"Fact....1 only trees grow naturally

Fact 2...diet is paramount but varies from person to person goal to goal

Fact 3 steroids growth hormone insulin fat burners are the key ingredients of any bodybuilder ......so buy all the supplements u Like and eat all the porridge chicken honey turkey eggs brown rice u like....u still won't look like the juiced up lion"

bodybuilders do their thing

Lion does his

Lion hardly trains in a gym...completely old school outdoor regime

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By *lfieWoman
over a year ago

South Dublin

No gym here either, I mostly run and yes, I use whey protein after a run to repair and build lean muscle. But I add it to a shake with avocado,banana, oats, almond milk and Chia seeds.

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By *al2001Man
over a year ago

kildare


"I had the pleasure of working with a nutritionist who worked with the Irish ruby squad and on the subject of protein he said it doesn't matter what kind of protein you ingest your body will harvest what it needs as long as you take in the recommended grams per kg of body weight.if you want to throw away cash on more expensive blends feel free to do so. You will get no extra benifit

The different brands generally all come from the same factories it are packaged differently. Cheapest 5kg bags I have ever gotten are from myprotein. Ie "

The magic number is 1.2 grams of protein per lb of bodyweight

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By (user no longer on site)
over a year ago


"lion just asking the public's questions

now excuse him why he makes an omelette

Just using egg whites or complete egg?

8 whites 2 yokes

What does the lion do with the other six yolks?

gives them to the birds "

Cannibals! Make a Carbonara to go with your chicken.

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By (user no longer on site)
over a year ago


"Fact....1 only trees grow naturally

Fact 2...diet is paramount but varies from person to person goal to goal

Fact 3 steroids growth hormone insulin fat burners are the key ingredients of any bodybuilder ......so buy all the supplements u Like and eat all the porridge chicken honey turkey eggs brown rice u like....u still won't look like the juiced up lion"
i agree!

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By (user no longer on site)
over a year ago

Could eggs without yokes have been hens if left hatch....

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By (user no longer on site)
over a year ago

The Lion's anecdotes are always worth a read

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By *am2camhornyCouple
over a year ago

London


"Yes but whey protein is over rated hemp protein is actually way better for you.

Every protein source has its pros and cons. If your goal is to reduce bodyfat Casein Protein is the way to go.

Bad on the kidneys after awhile tho, the hemp is supposed to be the best that way "

I heard that bout hemp to but so far only tried one and it tasted like ass and not a sexy woman ass either? Know any nice tasting hemp protein?

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