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insomnia role call

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By (user no longer on site) OP   
over a year ago

I'm here ffs

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By *LICK IF U DAREWoman
over a year ago

good girl gone bad!!!!!!

Me 2

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By (user no longer on site)
over a year ago

Three

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By *erryduoCouple
over a year ago

Killarney

Me four

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By (user no longer on site)
over a year ago

[Removed by poster at 03/07/15 06:32:58]

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By *LICK IF U DAREWoman
over a year ago

good girl gone bad!!!!!!

Still can't aleep

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By *rutus83Man
over a year ago

naas

I found a way around it

Meditation music works a treat for me

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By (user no longer on site)
over a year ago

If having trouble sleeping, try this.

If in bed sleepless for more than 30 minutes, get up. Go sit in a comfy chair and read for a bit. It helps clear your mind. Take a warm glass of milk, not too much because you don't want to wake again to go to the jacks.

No phones, tablets or movies. If watching TV make sure it's a programme you could take or leave.

No playing with yourself. That releases happy hormones that block the sleep hormones.

Try that and let me know how it works .

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