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joined a gym

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By (user no longer on site) OP   
over a year ago

I got up this morning decided no beer tonight and instead I joined a gym now I'm lying here thinking sure I don't have a fucking clue about the gym so I'm kinda to paranoid to go haha anyone any ideas on how to use and best things to use in the gym

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By (user no longer on site)
over a year ago

Speak to the trainers in there...theyll set you on the right track

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By (user no longer on site)
over a year ago

Just go in and do cardio and look around to see what others are doing. When you start on the weights go light so you can get used to it. Google beginners programmes

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By (user no longer on site)
over a year ago


"Just go in and do cardio and look around to see what others are doing. When you start on the weights go light so you can get used to it. Google beginners programmes "
that is if there is no trainers there

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By (user no longer on site)
over a year ago

Check the sexy bodies thread! Lots of experts in there

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By (user no longer on site) OP   
over a year ago


"Speak to the trainers in there...theyll set you on the right track"
sound mate so trainers do be in the gym or do I have to find a trainer sorry now but I'm actually clueless about it ha

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By (user no longer on site)
over a year ago


"Speak to the trainers in there...theyll set you on the right tracksound mate so trainers do be in the gym or do I have to find a trainer sorry now but I'm actually clueless about it ha"

Id be surprised if there werent any trainers there...unless it was a purely bodybuilders gym there should be trainers there. Ring in advance and ask them to help get you set up. Theyll sort you out with an assessment, a programme etc.

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By *osafewordneededMan
over a year ago

City

They should have people there to hook you up and give you introductions.

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By (user no longer on site)
over a year ago

There should be trainers at reception ?? Ask then to do you up a programme and tell them the specific areas you want to work on.. If they're any addition they'll help you out

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By (user no longer on site) OP   
over a year ago

Sound lads ha I'll be broke up over the gym

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By (user no longer on site)
over a year ago


"Sound lads ha I'll be broke up over the gym"

Good man mick...get stuck in

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By (user no longer on site)
over a year ago

a good sensible dirt' some weights ' core workout' if you not lifted weights before now' get advice from a trainor' and rember' no pain no gain' best of luck

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By (user no longer on site)
over a year ago

Just go in and start lifting heavy shit then spend 10 minutes flexing in the mirror

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By (user no longer on site)
over a year ago

I see a lot of gym bodies on this forum'nothing like a good weights and core workout' oh and a hot bbw

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By (user no longer on site)
over a year ago

Seems like he found a new calling down the gym!

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By (user no longer on site)
over a year ago

wondering if there any female bodynuilders on here'not see any profiles

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By (user no longer on site)
over a year ago


"Speak to the trainers in there...theyll set you on the right track"
.....if you start talking to your trainers....you'll get taken away. .....anyway. ..just cos you joined a gym. ....doesn't mean you have to actually go......now be a dear and get me a beer from the fridge. ..

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By *shoreMan
over a year ago

cork

Get in there...take it slow and easy at first.....but keep at it...its great

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