FabSwingers.com forum: sexy bodies

By (user no longer on site) OP
over a year ago

The way our bodies look is usually one of the first things that people pay attention to, while browsing through profiles, to see if they would be happy to start the conversation and eventually engage in some debauchery with.

Do you have a special way of keeping your body sexy and as attractive as possible (this being for fab reasons or outside of the lifestyle reasons)?

My goal is to make my body look athletic and I have been working on it in the gym regularly for a while now (still a long way to go). I also pay attention to what I eat and when.

Do you have a goal in relation to your body build, looks and how do you execute your plan? Or are you happy with the way things are and you feel no desire to change anything?

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By (user no longer on site)
over a year ago

Been unable to do much due to a back injury getting back into it now planning on just getting massive within the next 2 years, like sculpted

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By (user no longer on site)
over a year ago

I keep meaning to do more exercise but just too Damn lazy

perhaps closer to the summer it'll get easier

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By *oghunter33Woman
over a year ago

on the hill NordWest of

The combination of cycling, chocolate and sex works quite well for me

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By *ommando4Man
over a year ago

South Co. Dublin

Big into all sports, gym, swimming & tennis though still recovering from knee surgery. Need to build up my quads to compensate for the injury.

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By (user no longer on site) OP
over a year ago

"I keep meaning to do more exercise but just too Damn lazy

perhaps closer to the summer it'll get easier "

I was the same for a long time but one day I said feck it, those muscles won't grow on their own. After I short while I started to enjoy my training a lot and now I am happy just for the thought of gym day approaching.

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By (user no longer on site)
over a year ago

"I keep meaning to do more exercise but just too Damn lazy

perhaps closer to the summer it'll get easier

I'd love to get to that stage so maybe I'll try harder

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By (user no longer on site)
over a year ago

Myself and herself go to the gym 5 days a week she thin and athletic I'm trying to get a bigger build.

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By *owdyBoobyMan
over a year ago

limerick

Haven't been to the gyme in 2 years.

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By *ctive manMan
over a year ago

Norn Ire

Exercise no fried foods never eaten fast food. fresh salads for snacks and know when to stop eating

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By (user no longer on site)
over a year ago

I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

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By (user no longer on site) OP
over a year ago

"I keep meaning to do more exercise but just too Damn lazy

perhaps closer to the summer it'll get easier

I'd love to get to that stage so maybe I'll try harder"

After a week or two of attending gym or fitness classes, you may be well into it and loving it by then

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By (user no longer on site)
over a year ago

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

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By *ommando4Man
over a year ago

South Co. Dublin

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Most of us are

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By (user no longer on site)
over a year ago

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Most of us are

Gymaholics? Or paranoid weirdos

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By *owdyBoobyMan
over a year ago

limerick

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Would have to agree.

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By (user no longer on site)
over a year ago

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Would have to agree."

Ha!!! Thanks

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By (user no longer on site) OP
over a year ago

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Most of us are

Gymaholics? Or paranoid weirdos

haha, I might be both... lol

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By *owdyBoobyMan
over a year ago

limerick

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Would have to agree.

Ha!!! Thanks

Welcomes.

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By (user no longer on site)
over a year ago

I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

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By (user no longer on site)
over a year ago

I think this is going to be a short thread

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By (user no longer on site)
over a year ago

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Most of us are

Gymaholics? Or paranoid weirdos

haha, I might be both... lol"

It's ok, combined it equals hotness in men

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By *ommando4Man
over a year ago

South Co. Dublin

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Most of us are

Gymaholics? Or paranoid weirdos

I'm a weirdo that's a given but did someone say I was paranoid too ?

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By (user no longer on site)
over a year ago

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Most of us are

Gymaholics? Or paranoid weirdos

I'm a weirdo that's a given but did someone say I was paranoid too ?

You just give off that vibe

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By *ommando4Man
over a year ago

South Co. Dublin

"I'm a gymaholic and have been known to avoid carbs prior to a meet. I'm a paranoid weirdo

Most of us are

Gymaholics? Or paranoid weirdos

I'm a weirdo that's a given but did someone say I was paranoid too ?

You just give off that vibe

Haven't got a vibe and wouldn't know what to do with one.

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

"
I'll be your pt lolly I'm like a fuckin drill Sargent haha

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By (user no longer on site)
over a year ago

Been at the gym since august and now walking the dog 5 k a day too is paying off

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By *owdyBoobyMan
over a year ago

limerick

"Been at the gym since august and now walking the dog 5 k a day too is paying off

How long does it take you to walk the dog.

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By (user no longer on site)
over a year ago

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha "

Lol ok deal!!!!

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! "
u just need to roll me outta bed first and hav coffee then I'm alive haha

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By (user no longer on site) OP
over a year ago

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha "

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

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By (user no longer on site)
over a year ago

I've an injury since December so I'm fairly restricted to what I do,

But I still manage to get out there and do something every day,

(but I use weekends are rest days)

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By (user no longer on site)
over a year ago

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

You'd see me panting and sweating - for all the wrong reasons!!

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

"
haha u wouldn't like me very much I'm a tough bitch wen it comes to this haha

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

You'd see me panting and sweating - for all the wrong reasons!!"
u will get a min break in between ur sets I'll give u an inhaler to use if it gets too bad haha

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By *aid backMan
over a year ago

by a lake with my rod out

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha "

you can put me through my paces.

at the moment I keep myself this sexy on a regime of walking the dog image what id be like if I joined your gym lol

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By (user no longer on site) OP
over a year ago

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

haha u wouldn't like me very much I'm a tough bitch wen it comes to this haha"

There is no point of being a softy when you coach. No pain, no gain

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By (user no longer on site)
over a year ago

Just joined gym recently ..plenty of walking ...nd plenty of sex...nottin like it using up all ure muscles all over ure body ....female here ... as sex is best known excerise out there

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By (user no longer on site)
over a year ago

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

haha u wouldn't like me very much I'm a tough bitch wen it comes to this haha"

Ash I reckon ur hardcore when it comes to training! Take no prisoners

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

you can put me through my paces.

at the moment I keep myself this sexy on a regime of walking the dog image what id be like if I joined your gym lol"
haha u should be gas u been up there

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

haha u wouldn't like me very much I'm a tough bitch wen it comes to this haha

Ash I reckon ur hardcore when it comes to training! Take no prisoners

"
haha fuckin right I do be like Adam sander wen he gets all stressed out just doooo it what are u a little girl GET UP haha

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

haha u wouldn't like me very much I'm a tough bitch wen it comes to this haha

There is no point of being a softy when you coach. No pain, no gain

"
it's all about the pain haha

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By *j47Man
over a year ago

limerick

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha "

Ffs ash can't see u standing over me barking orders

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By (user no longer on site) OP
over a year ago

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

haha u wouldn't like me very much I'm a tough bitch wen it comes to this haha

There is no point of being a softy when you coach. No pain, no gain

it's all about the pain haha"

That pain after the leg day, when you can barely walk and you must get to work - priceless!!

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Ffs ash can't see u standing over me barking orders

"
barking what am I a fuckin dog now hahaha

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Lol ok deal!!!! u just need to roll me outta bed first and hav coffee then I'm alive haha

I would sign up for that training with Lolli and Ash being the coach. This would be fun for too many reasons

haha u wouldn't like me very much I'm a tough bitch wen it comes to this haha

There is no point of being a softy when you coach. No pain, no gain

it's all about the pain haha

That pain after the leg day, when you can barely walk and you must get to work - priceless!!

"
I hate the day after leg day takes me about 15 mins to sit on the toilet haha

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By (user no longer on site)
over a year ago

"Been at the gym since august and now walking the dog 5 k a day too is paying off

How long does it take you to walk the dog. "
50 min wit teddy

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By *oxyvixen99Woman
over a year ago

Newtownabbey

Circuits

Running

Spin

And when i cant get out of the house to do anything I have kettlebells at home and the internet to follow classes.

It has taken a long time and lots of pain but slowly getting there and the results are worth it.

Its seriously addictive

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By *al2001Man
over a year ago

kildare

Weights,run,boxing bag every weekday. Started back at brazilian juijitsu lately once a week but will up that to 2-3 times a week soon. Other bits of sport too

I have eaten for just nutritional value of food for years now,not taste

Its just a way of life now I couldn't imagine not doing it.

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By (user no longer on site)
over a year ago

Our jobs keep us fit.

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By *j47Man
over a year ago

limerick

[Removed by poster at 25/04/15 12:55:34]

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By *j47Man
over a year ago

limerick

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Ffs ash can't see u standing over me barking orders

barking what am I a fuckin dog now hahaha

If the collar fits

like ud say no to a bit of doggy"

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By (user no longer on site)
over a year ago

I try to work out as much as I can but I hate the Gym so I work out at home. I love to dance so I include music and dance where I can, takes the pain out of it some. Also mainly eat well too. But I get lazy from time to time.

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By *issdemeanourWoman
over a year ago

Somewhere

PT required....apply within

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By *ommando4Man
over a year ago

South Co. Dublin

"PT required....apply within "

I'd like to apply but probably wouldnt train you much for fear you'd loose those lovely curves

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By *on DraperMan
over a year ago

East of Eden

I PUT IN BETWEEN 50-60 MILES OF RUNNING A WEEK. I RUN ULTRA MARATHONS SO I NEED TO RACK UP A LOT OF MILES TO KEEP MY ENDURANCE UP FOR WHATEVER RACE IS NEXT.

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By *osafewordneededMan
over a year ago

City

I don't got a gym or do any sports. I bought a cheap bench from argos, a bunch of weights as I progressed, and an exercise bike.

I exercise to feel healthy. I want to be able to chase a pet dog around the garden, run after a bus, be strong enough to do odd jobs, to be able to pick a girl up, give her a piggy back, throw her on a bed, hold her down no matter how much she struggles, not get out of breath doing it, to be laughing and smiling as I do it.

What do I do?

I do weight lifting where I always increase the weight. A weight I can lift 12 times max, I do 12 reps, then add 1/2kg then try do as many reps as I can, then add another 1/2kg and try do as many, then again add and do again. I jot down how many I did in each so if I did 12 reps, 10 reps, 8 reps, 5 reps, next day I have to minimum add 1 rep to each so it becomes 13 reps, 11 reps, 9 reps, 6 reps.

The day after that I go to the gym the weight I lifted 11 times becomes my start weight, and I lift it 12 weights, I add another step to the end of the routine.

I keep going like this, always lifting heavier, always progressing.

Some times I stop exercising, sometimes I want to lose weight, sometimes be stronger.

If I want to lose fat I pick a weight I can do 8 times, I reduce the rest period down to 30 seconds and I dont add weight, I just concentrate on not resting for more than 30 seconds. I mix in a spin class in the morning or after exercise and tighten up my diet increasing protein and decreasing carbs but never cutting them.

Nearly every personal trainer I have ever talked to has told me I don't know what Im talking about though, so ignore me.

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By (user no longer on site)
over a year ago

"PT required....apply within

I'd like to apply but probably wouldnt train you much for fear you'd loose those lovely curves

Training enhances curves...not eliminates them

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By *j47Man
over a year ago

limerick

"PT required....apply within "

Pt (Pussy taster) avaible for one on one or group sessions

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By *al2001Man
over a year ago

kildare

"I PUT IN BETWEEN 50-60 MILES OF RUNNING A WEEK. I RUN ULTRA MARATHONS SO I NEED TO RACK UP A LOT OF MILES TO KEEP MY ENDURANCE UP FOR WHATEVER RACE IS NEXT. "

If I done all that I'd shout about it too

Good going tho

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By *0shadesofashWoman
over a year ago

DUBLIN

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Ffs ash can't see u standing over me barking orders

barking what am I a fuckin dog now hahaha

If the collar fits

like ud say no to a bit of doggy"
haha never cj

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By *owdyBoobyMan
over a year ago

limerick

"Weights,run,boxing bag every weekday. Started back at brazilian juijitsu lately once a week but will up that to 2-3 times a week soon. Other bits of sport too

I have eaten for just nutritional value of food for years now,not taste

Its just a way of life now I couldn't imagine not doing it.

Ground work in any martial arts is great for fitness.

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By *j47Man
over a year ago

limerick

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

I'll be your pt lolly I'm like a fuckin drill Sargent haha

Ffs ash can't see u standing over me barking orders

barking what am I a fuckin dog now hahaha

If the collar fits

like ud say no to a bit of doggy haha never cj "

I knew ud roll over

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By *on DraperMan
over a year ago

East of Eden

"I PUT IN BETWEEN 50-60 MILES OF RUNNING A WEEK. I RUN ULTRA MARATHONS SO I NEED TO RACK UP A LOT OF MILES TO KEEP MY ENDURANCE UP FOR WHATEVER RACE IS NEXT.

If I done all that I'd shout about it too

Good going tho

Sorry, for screaming. Thanks...

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By *ilderMan
over a year ago

dublin

I find excessive masturbation does the trick for me! I take no prisoners, don't stop till he's done! Right hand one day and left hand the next.. no rest day.. Saturday is my two handed day, they're my favourite

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By (user no longer on site)
over a year ago

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

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By (user no longer on site)
over a year ago

i was 15 stone a year half ago lost 2half stone now its gym 5 or 6 days a week trying to get that sculpted look its hard work but results are there

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By (user no longer on site)
over a year ago

Soccer over for me but playing fives twice a week. Gym has been but off for a few months but trying to break back into it again is proving a difficulty

but I will get there

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By (user no longer on site)
over a year ago

Love pain in the gym..hate it when I'm naked!!!..but nothing like that feeling you have emptied the tank..

.in the gym..the gym..ye dirty feckers

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By (user no longer on site)
over a year ago

training is want you want to be or how you want to take'some guys want size' ladies want flat stomack' good legs' nice bum' different exercises for each' most important is a sensible diet' small changes

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By (user no longer on site)
over a year ago

I have been going to the gym on 20 years, I fall off the waggon from time to time. Love weights, running, summer on the bike and gave up kick boxing last year. Always feel good when in shape and don't like what I see when I'm out of the gym for awhile. Love my food to much

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By *ichael McCarthyMan
over a year ago

Lucan

I use sausage rolls, bacon, and cheeseburgers to keep my heavenly body in tip top condition. Mmmm, cheeseburgers

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By (user no longer on site)
over a year ago

"I use sausage rolls, bacon, and cheeseburgers to keep my heavenly body in tip top condition. Mmmm, cheeseburgers

Hard to beat a snack box Mikey

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By (user no longer on site)
over a year ago

"I use sausage rolls, bacon, and cheeseburgers to keep my heavenly body in tip top condition. Mmmm, cheeseburgers

You're training your arteries to the point of exhaustion. Suppose some training is better than none

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By *ichael McCarthyMan
over a year ago

Lucan

"I use sausage rolls, bacon, and cheeseburgers to keep my heavenly body in tip top condition. Mmmm, cheeseburgers

You're training your arteries to the point of exhaustion. Suppose some training is better than none "

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By *ichael McCarthyMan
over a year ago

Lucan

"I use sausage rolls, bacon, and cheeseburgers to keep my heavenly body in tip top condition. Mmmm, cheeseburgers

Hard to beat a snack box Mikey

There was an old saying in gaelic long ago that people used to quoted roughly translated it says... "The only thing better than a snack box is two snack boxes, or even three, and possibly 4, although at that point you might as well get a couple of dinner boxes"

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By (user no longer on site)
over a year ago

training' is running is cardio' weights are ristence and muscle love this but with out a diet' ie browne bread' not white' low fat butters' no sweets things and watch the changes 'good core work out and weights are a great way for good abs'chest' legs ' bum

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By *edserMan
over a year ago

drogheda

"I'd love to get to the gym and shape up and all that, but working 4 jobs leaves no time for anything else, maybe one day when I win the lotto I can hire a PT and have a great body then

Nothing wrong with your body the way it is loli...

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By (user no longer on site)
over a year ago

I train boxing 4days a week and because I do this I'm really able to eat what food I like I should really be eating healthy though

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By (user no longer on site)
over a year ago

Was a gym junkie for awhile. Was a hell of a lot bigger than I am now. Was on an intensive program 4 nights a week. Got a freak injury, tried to rush back and did it again. Fell out with my PT and told him to shove it up his hole.

Lost about 5kgs of muscle mass since. Must get back to the gym again soon.

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