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"I find putting down the phone / laptop etc helps.... Ironic I know!" Tempted but hate lying bout in the dark twiddling my thumbs | |||
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"I find reading a book helps me get off" Might click onto stories and fantasy - same difference lol | |||
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"Am a very lucky guy in the fact that I can go to bed and be asleep 2 mins later, always been that way. I do know some people find it hard to sleep, must be maddening ?? " Never normally but tonight?? insomnia!!! I'll make up for it tomorrow u'll find me in bed till at least 1pm lol | |||
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"Should be snoring by now but I am wide awake!!! Anyone else in bed trying to dose off ?" | |||
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"I find putting down the phone / laptop etc helps.... Ironic I know! Tempted but hate lying bout in the dark twiddling my thumbs I'm the same. Exactly why I'm not taking my own advice lol" have u to be up for work tomorrow I got the day off prob adding to my bodies resistance to sleep | |||
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"Get up in the morning and watch the sunrise, spend all day outside, then watch the sun set, then go in and go to bed." Is that what u do?? | |||
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"I find putting down the phone / laptop etc helps.... Ironic I know! Tempted but hate lying bout in the dark twiddling my thumbs I'm the same. Exactly why I'm not taking my own advice lol have u to be up for work tomorrow I got the day off prob adding to my bodies resistance to sleep " yep!! Alarm is gonna ring at 6.42 so I can get up for work!! | |||
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"Get up in the morning and watch the sunrise, spend all day outside, then watch the sun set, then go in and go to bed." In an ideal world, if only | |||
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"Get up in the morning and watch the sunrise, spend all day outside, then watch the sun set, then go in and go to bed. Is that what u do??" No, I dont mind being up late. The changes in light will reset your internal body clock. | |||
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"Was asleep at 10.30 which is early for me. But now woke up and wide awake!!!!" That's what happens me too. | |||
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"Tried putting the phone down. It did sweet fuck all " benylin night works wonders for me when I'm trying to get a normal sleep pattern back when I'm on my days off | |||
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