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Green juice diets

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By (user no longer on site) OP   
over a year ago

Any use?

I look like a beached version of moby dick after the festive period.

Walked up stairs and nearly collapsed.

Need to sort out my body.

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By (user no longer on site)
over a year ago

Your not the only one. I wouldn't go the juice way though.maybe one in the morning to start the day though.

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By (user no longer on site)
over a year ago

Just eat healthy get out for a walk each day stay clear of all those juice diets weight will only come back

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By (user no longer on site)
over a year ago

I've lost over two stonne since September I just cut down and get regular exercise it's working great

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By (user no longer on site)
over a year ago

The juice detox will kick start ur diet but unless u address ur diet and exercise u really shouldnt bother. Nothing worthwhile is easy, so I'd suggest signing up to a class locally at the very least. Turn ur exercise into a social event and that should make it more enjoyable and easier to commit to. Best of luck barney. Oh and yes the green juice comes out exactly as it goes in can be pretty gross lol

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By *ean0001Man
over a year ago

Dublin West

Put less in your mouth and move around more....

Less Cals in and more burned off is the only way. It has to be a lifestyle thing and not some quick fix.

Good luck with it.

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By (user no longer on site)
over a year ago

A three day juice detox is a fantastic way to renew and kick the first few pounds

Stay away from meal replacement ones and just do a veg juice .. You can add fruit but only 20% .. Mainly to make it more palatable

There is a juicer for less than €50 in Argos and it's really reaaly good

Beetroot , carrot and apple ... Yummy !

And you will have pink pee !! Oh the fun !

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By (user no longer on site)
over a year ago

Juicing is a fantastic way to cleanse your body and detox. It also feeds your body right down to a cellular level, with all the nutrients and minerals that your body actually requires. The longer you detox the more you change your body from burning sugar to burning fats.

There are good books to read on the subject. Look out for Joe Cross and Jason Vale.

Also worth watching are documentaries like Fat, Sick and Nearly Dead, Super Juice Me and Food Matters..

I recommend it. I'm actually starting a 28 day juicing plan on Monday. Can't wait.

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By *ublinmeathmanMan
over a year ago

clonee

i done it a few times , 7 day detox , i mixed celery cucumber apple and kiwi and ice blended up and sibhed , and drank , 3 times a day ,

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