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"back to work in the morning and i cant sleep ....... any suggestions????? " U cud watch a Liverpool football match, it wu make u sleep Defo | |||
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"Lie back close your eyes and think of the most peaceful place in the world for you and tighten all the muscles of your body individually and release them before moving gradually up your body relaxing as you go them just meditate thanking in slow deep breaths and clear your head" | |||
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"Relax & empty your mind, don't be thinking about your day ahead! " | |||
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"Do you have an iphone??? no ?? " There is an app on iphones and its called silva relaxation.. you can prob get it on youtube. Play the short relaxation... out like a light in minutes and u will sleep soundly for the night!!! or any app that you can download or play music on you can get it. I have it on itubelist on samsung. Lifesaver. | |||
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"Do you have an iphone??? no ?? There is an app on iphones and its called silva relaxation.. you can prob get it on youtube. Play the short relaxation... out like a light in minutes and u will sleep soundly for the night!!! or any app that you can download or play music on you can get it. I have it on itubelist on samsung. Lifesaver. " Thankyou | |||
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