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Exhaustion

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By (user no longer on site) OP   
over a year ago

Ok . . Might look here and get some of your suggestions. . . At the moment i'm halfway through a very lucrative all or nothing six week contract . . . I can't hire help because of insurance and its 17 or 18 hours seven days. . . Any tips for keeping my energy levels in top shape and avoiding burnout. . . . Thanks in advance. .

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By (user no longer on site)
over a year ago

I used to do mad shifts doing security the only way i managed was fresh air , every now and then while on breaks and a healthy lunch or snack. I found the energy drinks rubbish and coffee a joke so i drank plenty off water hope this helps.

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By *al2001Man
over a year ago

kildare

Healthy regular meals,high carb

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By *ecretly seductiveWoman
over a year ago

Palookaville

Don't use energy drinks etc. .. They will cause your body more grief. Eat sensibly.. loads of water and try short relaxation breaks. . Good luck!

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By *iktikiCouple
over a year ago

cork

Take a rest day and REST!!

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