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"I lift weights I want to do a sexerise class in a day or two " if only you could stay off the drink long enough | |||
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"I lift weights I want to do a sexerise class in a day or two if only you could stay off my dick long enough " | |||
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"I lift weights I want to do a toned figure class in a year or two " You should google stacie tovar and tell me what you think? | |||
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"I lift weights I want to do a toned figure class in a year or two You should google stacie tovar and tell me what you think?" she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads | |||
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"I am doing bi's tri's back and abs tonite" glutes and abs for me | |||
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"I lift weights I want to do a toned figure class in a year or two You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads " Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb | |||
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"I lift weights I want to do a toned figure class in a year or two You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb " I'd squat 60kg I go heavy enough and do 12s on my shoulders | |||
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"I lift weights I want to do a toned figure class in a year or two You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb I'd squat phoooar fart comes out of its.. I go heavy enough and do 12lbs on my shoulders " flip your gonna turn in to a power lifter Mr P | |||
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"I lift weights I want to do a toned figure class in a year or two You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb I'd squat phoooar fart comes out of its.. I go heavy enough and do 12lbs on my shoulders flip your gonna turn in to a power lifter Mr P " I actually did fart once while squatin lucky ye music was high nobody heard it haha | |||
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"I lift weights I want to do a toned figure class in a year or two You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb I'd squat phoooar fart comes out of its.. I go heavy enough and do 12lbs on my shoulders flip your gonna turn in to a power lifter Mr P I actually did fart once while squatin lucky ye music was high nobody heard it haha " | |||
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"I lift weights I want to do a toned figure class in a year or two You should google stacie tovar and tell me what you think? she's more into power liftin and stuff I lift heavy but I keep it toned down I only want the toned look don't want huge quads Love a girl with big quads ha she'd probably throw me around the place...tbh I think anyone who lifts loves to lift heavy nothing better when you hit a pb I'd squat phoooar fart comes out of its.. I go heavy enough and do 12lbs on my shoulders flip your gonna turn in to a power lifter Mr P I actually did fart once while squatin lucky ye music was high nobody heard it haha " At least it was just a fart I've seen worse! | |||
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"I lift a few tins every night, enough for a 6 pack " haha | |||
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"Think I prefer sexercise though! !! Much more fun " yup..im with u mrs s..been there bought the t-shirt....just fuck yerselves fit..much better | |||
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"Think I prefer sexercise though! !! Much more fun yup..im with u mrs s..been there bought the t-shirt....just fuck yerselves fit..much better" looking pretty hot in your pics Mr xplicit!! | |||
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"Think I prefer sexercise though! !! Much more fun yup..im with u mrs s..been there bought the t-shirt....just fuck yerselves fit..much better looking pretty hot in your pics Mr xplicit!! " thanks mr s...but think i need a workout....u any ideas | |||
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"I lift a few tins every night, enough for a 6 pack " Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! " All these people working so hard to be buff it just comes naturally for me | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me " Ha indeed! We'll Sit back and watch and drink beer while they sweat | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat " Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? " I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! | |||
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"Weights 3 times a week and boxing one day. Agreed, hitting a pb is the best feeling, mine are: Squat: 140 for 5 reps Deadlift: 170 for 1 rep Bench: 85 for 2 reps" Try throwing in some OHP and that bench should start to fit in with the rest of those numbers. | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! " Ha ha you know me too well chum, where's my modesty | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty " It's in the bin with mine! | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty It's in the bin with mine! " I feel daily duffer pics happening, any objections lol | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty It's in the bin with mine! I feel daily duffer pics happening, any objections lol " Welcome to my world. None whatsoever | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty It's in the bin with mine! I feel daily duffer pics happening, any objections lol Welcome to my world. None whatsoever " Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics | |||
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"Cheers thick, working on it alright, my shoulders are definitely a weak point! " I know your pain. Shoulders are always a tough one. They progress slow and stall often, usually sooner than anything else. Not to mention the possible injuries you can get. It's a nightmare of a joint! | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty It's in the bin with mine! I feel daily duffer pics happening, any objections lol Welcome to my world. None whatsoever Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics " Oh that sunshine is coming out of my ass didn't you know!? Haha | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty It's in the bin with mine! I feel daily duffer pics happening, any objections lol Welcome to my world. None whatsoever Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics Oh that sunshine is coming out of my ass didn't you know!? Haha " Your just a little ray of sunshine red, your so lucky it just comes from every orifice | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty It's in the bin with mine! I feel daily duffer pics happening, any objections lol Welcome to my world. None whatsoever Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics Oh that sunshine is coming out of my ass didn't you know!? Haha Your just a little ray of sunshine red, your so lucky it just comes from every orifice " Yep! Now where's that thread about theme tunes and I'll put up 'burning ring of fire'... | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty It's in the bin with mine! I feel daily duffer pics happening, any objections lol Welcome to my world. None whatsoever Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics Oh that sunshine is coming out of my ass didn't you know!? Haha Your just a little ray of sunshine red, your so lucky it just comes from every orifice Yep! Now where's that thread about theme tunes and I'll put up 'burning ring of fire'... " Ha ha that's thread had nothing to do with the vindaloo you had last night | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty It's in the bin with mine! I feel daily duffer pics happening, any objections lol Welcome to my world. None whatsoever Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics Oh that sunshine is coming out of my ass didn't you know!? Haha Your just a little ray of sunshine red, your so lucky it just comes from every orifice Yep! Now where's that thread about theme tunes and I'll put up 'burning ring of fire'... Ha ha that's thread had nothing to do with the vindaloo you had last night " Nooooo it's the sunshine don't burst my bubble | |||
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"I lift a few tins every night, enough for a 6 pack Ha ha I walk the dog every day, end of, bloody hard work maintaining big hips and a fat ass let me tell ya! All these people working so hard to be buff it just comes naturally for me Ha indeed! We'll Sit back and watch and drink beer while they sweat Drinking beer and watching people sweat, what could be more enjoyable lol have you seen the size of my ass? I have it's a good ass, but I'm too distracted about what that is in front in the pic. I'm torn between a door handle or your finger haha . Enlighten me pal! Ha ha you know me too well chum, where's my modesty It's in the bin with mine! I feel daily duffer pics happening, any objections lol Welcome to my world. None whatsoever Lmao there's only so many angles I could take before I let myself down, plus I don't have the redhott lighting, the sun is always shining I your pics Oh that sunshine is coming out of my ass didn't you know!? Haha Your just a little ray of sunshine red, your so lucky it just comes from every orifice Yep! Now where's that thread about theme tunes and I'll put up 'burning ring of fire'... Ha ha that's thread had nothing to do with the vindaloo you had last night Nooooo it's the sunshine don't burst my bubble " Ain't no sunshine when you've gone | |||
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"Run 8 times per week. Circuit training once a week. Free weights once a week. Rest one day. " Rest is as important to getting strong and fit as actually exercising is. Pushed too hard 6 months ago without giving myself sufficient rest and ended up injuring myself. 6 months on I haven't hit the gym since, instead I've been following a pretty intense regime of yoga. I've never felt better in my own body! Gonna wait until the summer is over to start hitting the gym again and getting some PR's. Gonna clean bulk then until next Spring. | |||
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"Run 8 times per week. Circuit training once a week. Free weights once a week. Rest one day. Rest is as important to getting strong and fit as actually exercising is. Pushed too hard 6 months ago without giving myself sufficient rest and ended up injuring myself. 6 months on I haven't hit the gym since, instead I've been following a pretty intense regime of yoga. I've never felt better in my own body! Gonna wait until the summer is over to start hitting the gym again and getting some PR's. Gonna clean bulk then until next Spring. " In training at the moment for 24hr race in Belfast. Actually tapering down now. Was running 12 times per week. | |||
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"Run 8 times per week. Circuit training once a week. Free weights once a week. Rest one day. Rest is as important to getting strong and fit as actually exercising is. Pushed too hard 6 months ago without giving myself sufficient rest and ended up injuring myself. 6 months on I haven't hit the gym since, instead I've been following a pretty intense regime of yoga. I've never felt better in my own body! Gonna wait until the summer is over to start hitting the gym again and getting some PR's. Gonna clean bulk then until next Spring. In training at the moment for 24hr race in Belfast. Actually tapering down now. Was running 12 times per week. " 24 hour race?! Christ, I don't envy you! Good luck with that, man... I'd die! | |||
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"Run 8 times per week. Circuit training once a week. Free weights once a week. Rest one day. Rest is as important to getting strong and fit as actually exercising is. Pushed too hard 6 months ago without giving myself sufficient rest and ended up injuring myself. 6 months on I haven't hit the gym since, instead I've been following a pretty intense regime of yoga. I've never felt better in my own body! Gonna wait until the summer is over to start hitting the gym again and getting some PR's. Gonna clean bulk then until next Spring. In training at the moment for 24hr race in Belfast. Actually tapering down now. Was running 12 times per week. 24 hour race?! Christ, I don't envy you! Good luck with that, man... I'd die!" It's mentally challenging more than anything. Its on a running track. I might get a t shirt if i pass 100 miles woohoo | |||
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"i find motivation to go to the gym is my biggest problem that and a dodgy knee" Gym isn't for everyone, 20 mins a day at home would keep you in fairly good shape! | |||
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"I find I just couldn't be arsed " your a perfect example of how alot of women dont need to try keep in shape red,they naturally are a great shape. Doesnt really work like that for men tho | |||
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"I find I just couldn't be arsed your a perfect example of how alot of women dont need to try keep in shape red,they naturally are a great shape. Doesnt really work like that for men tho" You can keep me in shape and make sure I work up a regular sweat baby | |||
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... " im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it | |||
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it" Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure.... | |||
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure.... " u must have had the beer goggles on lol but u are right iv never looked good in photos Im just unlucky | |||
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure.... u must have had the beer goggles on lol but u are right iv never looked good in photos Im just unlucky " Lol....no a few wines...but i could still see by that stage...sure at least people will get a nice suprise...i take rubbish face pic's so wouldnt worry.... | |||
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... " you both are damn sexy mr&mrs p. no regular workouts needed there...except in the bedroom of course | |||
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure.... u must have had the beer goggles on lol but u are right iv never looked good in photos Im just unlucky Lol....no a few wines...but i could still see by that stage...sure at least people will get a nice suprise...i take rubbish face pic's so wouldnt worry.... " me to they always look awful. ... But you were looking fine Mr wrx..... As mrs p says sure a nice surprise is always good | |||
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure.... u must have had the beer goggles on lol but u are right iv never looked good in photos Im just unlucky Lol....no a few wines...but i could still see by that stage...sure at least people will get a nice suprise...i take rubbish face pic's so wouldnt worry.... me to they always look awful. ... But you were looking fine Mr wrx..... As mrs p says sure a nice surprise is always good " Sssshhhh flip sake he will be getting a big head now!!! lol...lol.... | |||
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... im the same the height can hide it well even when I was nearly 20st ppl wouldn't believe it Well you were looking good to me at the m&g...when you came up and said who you were i was like flip....nooooo way lol....i didnt recognise you....def better in person thats for sure.... u must have had the beer goggles on lol but u are right iv never looked good in photos Im just unlucky Lol....no a few wines...but i could still see by that stage...sure at least people will get a nice suprise...i take rubbish face pic's so wouldnt worry.... me to they always look awful. ... But you were looking fine Mr wrx..... As mrs p says sure a nice surprise is always good Sssshhhh flip sake he will be getting a big head now!!! lol...lol.... " lol | |||
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"Been very lazy myself recently....once a week if im lucky....but i eat what i want and still manage to get away with it...probably my height and the fact ive two kids 4 pets and a husband and a house to run lol.... you both are damn sexy mr&mrs p. no regular workouts needed there...except in the bedroom of course " Well im sure we could work out getting mr p break that new bed you ordered lmao!!! | |||
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"you both are damn sexy mr&mrs p. no regular workouts needed there...except in the bedroom of course Well im sure we could work out getting mr p break that new bed you ordered lmao!!! " oh it would be a terrible shame to leave it intact...what a waste of a bed | |||
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"I run... I used to do a fair amount of weights in the gym... But i have swapped doing weights to swimming i find it more enjoyable.. But in saying that i do some weights but very minor.. I also go wall climbing. I would like to try out boxing at home but i have no where to hang a boxing bag... And i have been offered one for free.. " my brother removed the vent above the door frame in one of his bed rooms and hangs the bag from there | |||
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"you both are damn sexy mr&mrs p. no regular workouts needed there...except in the bedroom of course Well im sure we could work out getting mr p break that new bed you ordered lmao!!! oh it would be a terrible shame to leave it intact...what a waste of a bed " I know terrible!! hehe.... those who bounce harder have the most fun..... | |||
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