FabSwingers.com forum: Fitness

By (user no longer on site) OP
over a year ago

What are u guys fitness routines ta get shredded

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By *errymacMan
over a year ago

Galway

6 packs are made in the kitchen

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By (user no longer on site)
over a year ago

"What are u guys fitness routines ta get shredded "

Can you write that again in English ? Couldn't understand a word

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By *al2001Man
over a year ago

kildare

5 km hill run 4 times week

Train 1 body part a night in gym, 4 times week.

abs 3 times wk

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By (user no longer on site) OP
over a year ago

Sounds solid Hal cheers mate lookin ta shred up for holiday and summer

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By (user no longer on site)
over a year ago

eat clean ... if u dont like tye fym pick up a sport concentrate on building a strong core (pilates is unreal for this) once u have a decent core everything else is easier to work on

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By (user no longer on site) OP
over a year ago

I play football full time an jog up a mountain wit me dog but I wana get shredded cheers bro

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By (user no longer on site)
over a year ago

sex sex sex and more sex and a walk on the beach does me im as fit as a fiddle an happy with it so im not intrested in doing mad exercise a nice walk on the beach sorted

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By (user no longer on site)
over a year ago

Play Gaa, Pre season training at the minute is Beach running, Core work, Technical Drills on training field,,,

#Torture

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By (user no longer on site)
over a year ago

Lads and girls it's all about stamina in bed. Do need a difib by the time I'm finished after hours of it

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By (user no longer on site)
over a year ago

"I play football full time an jog up a mountain wit me dog but I wana get shredded cheers bro"

try boxing training ... lots of abb core and hip flexer work wint b long toning up up but msin thing is diet

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By (user no longer on site)
over a year ago

Done boxing for years but the hardest training I have done till date is Brazilian jiu jitsu

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By *al2001Man
over a year ago

kildare

"Done boxing for years but the hardest training I have done till date is Brazilian jiu jitsu "

Do bjj 2.toughest sport ever

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By (user no longer on site)
over a year ago

"Done boxing for years but the hardest training I have done till date is Brazilian jiu jitsu

Do bjj 2.toughest sport ever"
Ahh stop man serious stuff wasn't a night after training I wanted to come home and climb up me stairs and get into bed

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By *al2001Man
over a year ago

kildare

I do try tell ppl I cant meet night after rolling

They think im a wuss

I do b fuckin crippled

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By (user no longer on site)
over a year ago

"I do try tell ppl I cant meet night after rolling

They think im a wuss

I do b fuckin crippled"

Ahh stop man feel like a Steven halkings after training lol

were do you train?

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By *al2001Man
over a year ago

kildare

"I do try tell ppl I cant meet night after rolling

They think im a wuss

I do b fuckin crippled

Ahh stop man feel like a Steven halkings after training lol

were do you train?"

Jesus dude do u want my name

If I ever mention it on forums I say I wrestle

Bjj is a niche sport.way too much info

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By (user no longer on site)
over a year ago

well all want to know where you live, Hal!!

Sure we'd just stop by for a cuppa

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By (user no longer on site)
over a year ago

"I do try tell ppl I cant meet night after rolling

They think im a wuss

I do b fuckin crippled

Ahh stop man feel like a Steven halkings after training lol

were do you train?

Jesus dude do u want my name

If I ever mention it on forums I say I wrestle

Bjj is a niche sport.way too much info"

Well not the club my bad like what county haha my bad wasn't thinking there very tired and can't sleep sorry about that bud

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By *al2001Man
over a year ago

kildare

Ur grand man.wasnt bein arsey

U cud say u go to straight blast gym, prob 100 guys go

Some nights there is only 6 of us

I hav to b more discrete

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By *al2001Man
over a year ago

kildare

"well all want to know where you live, Hal!!

Sure we'd just stop by for a cuppa

U b welcome sweet

Its the mickey monsters id b afraid of

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By (user no longer on site)
over a year ago

"well all want to know where you live, Hal!!

Sure we'd just stop by for a cuppa

U b welcome sweet

Its the mickey monsters id b afraid of"

I do love a bit of a mickey monster haha

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By *0shadesofashWoman
over a year ago

DUBLIN

Gettin ripped is all about ur diet, doin cardio in the mornings then weight lifting I'm the evenings but u hav to eat clean or u will c fuck all results

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By (user no longer on site)
over a year ago

"Gettin ripped is all about ur diet, doin cardio in the mornings then weight lifting I'm the evenings but u hav to eat clean or u will c fuck all results "

Ahh big time but what diet on how big you want to get

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By *0shadesofashWoman
over a year ago

DUBLIN

Ur still eatin a lot but clean and more regular like porridge egg whites nuts steak brown rice ur protein chicken turkey salmon and lots of green veg

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By (user no longer on site)
over a year ago

"Done boxing for years but the hardest training I have done till date is Brazilian jiu jitsu "

bjj is great for core work too I do mma and boxing (when im noy lazy lol) everyone wants that 6pack and the thing is everyone has one !! do core work to build it up a bit but if u wana see it u have to burn the fat infront if it and tge only way to do that is DIET and CARDIO

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By (user no longer on site)
over a year ago

Well for me I like to 'mix' it up a little...

During the day I work on the lower body!

3-5 half marathons a week (depending on time limits)...

Definitely rest up for 2 days.

Night times I work on upper body,

Basically the arms and chest!...

Left arm - raise a glass to Arthur

Right arm - use your imagination!

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By *etmebeurfantasyWoman
over a year ago

My town

"Well for me I like to 'mix' it up a little...

During the day I work on the lower body!

3-5 half marathons a week (depending on time limits)...

Definitely rest up for 2 days.

Night times I work on upper body,

Basically the arms and chest!...

Left arm - raise a glass to Arthur

Right arm - use your imagination!

"
and raising a smile too foofoo

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By (user no longer on site)
over a year ago

"Well for me I like to 'mix' it up a little...

Night times I work on upper body,

Basically the arms and chest!...

Left arm - raise a glass to Arthur

Right arm - use your imagination!

"
definately like what im imagining

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By *oulbotMan
over a year ago

What ever you do if the food and drinks intakes are not correct you will never have the 6 packs.

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By (user no longer on site)
over a year ago

Mmmmmm bacon and egg sambo for lunch

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By (user no longer on site)
over a year ago

if u have a very high metabolism it helps .. I get away with murder lol

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By (user no longer on site)
over a year ago

"if u have a very high metabolism it helps .. I get away with murder lol"
ah god im the opp.i take tablets to boost mine...dont fkn work tho..!!

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By (user no longer on site)
over a year ago

"if u have a very high metabolism it helps .. I get away with murder lolah god im the opp.i take tablets to boost mine...dont fkn work tho..!!"
well that and the bacon and egg sambo i just ate

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By (user no longer on site)
over a year ago

[Removed by poster at 21/02/14 16:59:09]

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By (user no longer on site)
over a year ago

"What are u guys fitness routines ta get shredded "

im doing a jillian michaels workout at the moment!shes a bitch!

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By (user no longer on site)
over a year ago

[Removed by poster at 21/02/14 17:02:51]

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By (user no longer on site)
over a year ago

"if u have a very high metabolism it helps .. I get away with murder lol"

interval training speeds up yur metabolism,short burst of excercise tht really gets yur heart rate up is much better than doing say an hour of jogging at the same pace

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By *imwildWoman
over a year ago

around

"What are u guys fitness routines ta get shredded

im doing a jillian michaels workout at the moment!shes a bitch!

Is that the trainer on biggest loser USA?

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By (user no longer on site)
over a year ago

"What are u guys fitness routines ta get shredded

im doing a jillian michaels workout at the moment!shes a bitch!

Is that the trainer on biggest loser USA?"

yea ,shes an amazing body

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By (user no longer on site)
over a year ago

"What are u guys fitness routines ta get shredded

im doing a jillian michaels workout at the moment!shes a bitch!

Is that the trainer on biggest loser USA?

yea ,shes an amazing body "

Is she as hot as you Classy

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By (user no longer on site)
over a year ago

"What are u guys fitness routines ta get shredded

im doing a jillian michaels workout at the moment!shes a bitch!

Is that the trainer on biggest loser USA?

yea ,shes an amazing body

Is she as hot as you Classy

haha,yea defo she hasnt a bit of fat on her!

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By (user no longer on site)
over a year ago

At the moment i am alternating between Crossfit and my own program. The crossfit is fantastic for toning, shredding and stamina. High octane interval workouts.

My own would then be kinda cardio. At the moment it is

800m at 12kph

50 walking lunges

800m

50 push ups

800m

50 sit ups

800m

50 oblique crunches

800m

50 squats

Its cool, hard and refreshing

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By (user no longer on site)
over a year ago

theres lots of great workouts on you tube,they work and are all free

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By (user no longer on site)
over a year ago

A friend of mine just got his insanity t-shirt. I saw the effort he put in for it. It's well named !!

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By (user no longer on site)
over a year ago

"A friend of mine just got his insanity t-shirt. I saw the effort he put in for it. It's well named !!"

yea it luks really hard!u wud need sum motivation to keep tht up!

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By (user no longer on site)
over a year ago

"A friend of mine just got his insanity t-shirt. I saw the effort he put in for it. It's well named !!

yea it luks really hard!u wud need sum motivation to keep tht up!"

Or if you are like me .... A big gob and a fondness for making bets meant I ordered it yesterday. Fuuuck !!!!!!

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By (user no longer on site)
over a year ago

I am. I have lost 6 stone and 21% body fat. Have a stone to go though

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By *rossflow daveMan
over a year ago

Mullingar

I've often ment to ask if it's harder to put weight on than to loose it ? I'm 6ft 2 and 12.5 st , I can get away with eating all sorts of crap without putting on an ounce lol I don't work out at all but do work outdoors and in a physical line of work .

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By (user no longer on site)
over a year ago

"A friend of mine just got his insanity t-shirt. I saw the effort he put in for it. It's well named !!"
I did that a few months back before I went on hols its TOUGH !!

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By *aid backMan
over a year ago

by a lake with my rod out

cream cakes, beef curries and some over 35s football

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By (user no longer on site)
over a year ago

"I've often ment to ask if it's harder to put weight on than to loose it ? I'm 6ft 2 and 12.5 st , I can get away with eating all sorts of crap without putting on an ounce lol I don't work out at all but do work outdoors and in a physical line of work .

up your clean calorie intake and start some dedicated training. Simples

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By (user no longer on site)
over a year ago

I am 5"11 and 16st but my body fat is 19% which is not bad. We are all built differently man. Its life but its hard.

Up your calorie intake with good calories like additional brown pasta, etc and do explosive work outs like high weight super sets. That may help but its hard to gain weight if you are built that way

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By *rossflow daveMan
over a year ago

Mullingar

well Ive just kicked the smokes after 20 years

so I've resolved to dig up a bicycle and start with that just to free up the lungs a bit lol

I've been listening to some of the shave or dye story's on the radio and I have to say it's realy made me think about the benefits of some sort of exercise and a change in lifestyle !!

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By *al2001Man
over a year ago

kildare

If u want to put on weight eat lots of small meals in day.instead of 3 big ones

Same if u want to lose weight.lots of smalker meals

Speeds up metabolism

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By (user no longer on site)
over a year ago

I run 5 times a week totalling 35 to 40 miles including. Strength and conditioning class twice a week. Give bootcamp class twice a week if anyones interested.

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By (user no longer on site)
over a year ago

[Removed by poster at 22/02/14 00:26:06]

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