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anyone up for a bit of planking lol

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By (user no longer on site) OP   
over a year ago

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!

Day 1 - 20 seconds

Day 2 - 20 seconds

Day 3 - 30 seconds

Day 4 - 30 seconds

Day 5 - 40 seconds

Day 6 - REST

Day 7 - 45 seconds

Day 8 - 45 seconds

Day 9 - 60 seconds

Day 10 - 60 seconds

Day 11 - 60 seconds

Day 12 - 90 seconds

Day 13 - REST

Day 14 - 90 seconds

Day 15 - 90 seconds

Day 16 - 120 seconds

Day 17 - 120 seconds

Day 18 - 150 seconds

Day 19 - REST

Day 20 - 150 seconds

Day 21 - 150 seconds

Day 22 - 180 seconds

Day 23 - 180 seconds

Day 24 - 210 seconds

Day 25 - 210 seconds

Day 26 - REST

Day 27 - 240 seconds

Day 28 - 240 seconds

Day 29 - 270 seconds

Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

just done my 20 secs wee buns lol

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By (user no longer on site)
over a year ago

how many reps per day?

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By (user no longer on site)
over a year ago

Silly question is it a standard planking position. Where can I see a pic. To do it right

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By (user no longer on site) OP   
over a year ago


"Silly question is it a standard planking position. Where can I see a pic. To do it right "

google is ur fwiend lol

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By (user no longer on site)
over a year ago


"Silly question is it a standard planking position. Where can I see a pic. To do it right "

Plankers wanted

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By (user no longer on site) OP   
over a year ago


"how many reps per day?"
no reps involved you just lay facin the ground on ur tiptoes and elbows

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By (user no longer on site) OP   
over a year ago


"Silly question is it a standard planking position. Where can I see a pic. To do it right

Plankers wanted "

no shortage of them on here lol

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By (user no longer on site)
over a year ago

how many times per day [reps=repititions]

I reckon once a day is not enough

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By (user no longer on site)
over a year ago


"Silly question is it a standard planking position. Where can I see a pic. To do it right

Plankers wanted

no shortage of them on here lol "

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By (user no longer on site)
over a year ago


"how many reps per day? no reps involved you just lay facin the ground on ur tiptoes and elbows "

Tuck one foot on top of the other for added craic.

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By (user no longer on site) OP   
over a year ago


"how many times per day [reps=repititions]

I reckon once a day is not enough "

can you read at all lol

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By (user no longer on site) OP   
over a year ago


"how many reps per day? no reps involved you just lay facin the ground on ur tiptoes and elbows

Tuck one foot on top of the other for added craic. "

sure why not ,you could even balance a banana on ur nose for good measure lol

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By (user no longer on site)
over a year ago

Rock forward and back while in plank position and this tones more...

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By (user no longer on site)
over a year ago


"how many reps per day? no reps involved you just lay facin the ground on ur tiptoes and elbows

Tuck one foot on top of the other for added craic.

sure why not ,you could even balance a banana on ur nose for good measure lol "

Difficult if facing downwards but on the back of the head, worth a go.

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By (user no longer on site) OP   
over a year ago


"how many reps per day? no reps involved you just lay facin the ground on ur tiptoes and elbows

Tuck one foot on top of the other for added craic.

sure why not ,you could even balance a banana on ur nose for good measure lol

Difficult if facing downwards but on the back of the head, worth a go. "

glue it on lol

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By (user no longer on site)
over a year ago


"how many reps per day? no reps involved you just lay facin the ground on ur tiptoes and elbows

Tuck one foot on top of the other for added craic.

sure why not ,you could even balance a banana on ur nose for good measure lol

Difficult if facing downwards but on the back of the head, worth a go.

glue it on lol "
lol

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