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Gym, help or advice

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By *ayo bwc OP Man
31 weeks ago

mayo

my good apps for workout plans or? Was a gym freak good few years back but the body isn't what it once was. Any tips and tricks

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By (user no longer on site)
31 weeks ago

Workout . Cool,

You tell it what equipment you have (if any), tell it what part of the body you want to work out, and it shows you what exercise to do

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By *tmostakiss1Man
31 weeks ago

Chat GPT

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By *opcattMan
31 weeks ago

co down

"my good apps for workout plans or? Was a gym freak good few years back but the body isn't what it once was. Any tips and tricks"
depends what your goal is, I workout until I'm sore high intensity with lower reps until failure, I eat loads all day for bulking, but if your going for lean muscular figure I'd be doing moderate intensity with more reps and less fatty foods.

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By *acDeMan
31 weeks ago

Castledermot

Use an AI app and type what you want and goals, workouts are actually great and tie in good eating advice also

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By *oo32Man
31 weeks ago

tipperary

Pa dwyer has a new app set up

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By *ayo bwc OP Man
31 weeks ago

mayo

Big gym has everything well I've put in weight so I'll use that help me build muscle then I'll cut

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By *ublinstud_MisstattooCouple
31 weeks ago

Dublin City

"my good apps for workout plans or? Was a gym freak good few years back but the body isn't what it once was. Any tips and tricks"

Me miss uses JEFIT. easy to use without paying for anything extra

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By (user no longer on site)
31 weeks ago

The best tip I can give is consistency over complexity

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