Pure Gym Lisburn

Jump to newest

By *agles10 OP Man
14 weeks ago

Belfast

Have just signed up and making this my main gym location. Would be nice to get to know a few faces when I am there and any support.

Finally have the go ahead from physio so start training again 🤙

Reply privately

Reply in forum

Reply +quote

By *r_Insatiable666Man
14 weeks ago

Cork

Good luck on your gymming journey. Don't get distracted with others and you'll see more progress.

Reply privately

Reply in forum

Reply +quote

By *agles10 OP Man
6 weeks ago

Belfast

Deciding to use this as a blog instead lol if anyone seems be about or wants to have a chat then it’s cool.

First sessions back again after hurting my back.

Bench press

Shoulder press

Lat pull down

Lower back row

Weighted squats

Rowing machine cool down.

All 3 x 12 to begin with.

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread