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Weight loss

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By *rgasmo87 OP   Man
3 weeks ago

Ballynahinch Area

Done my weekly way in and realised I'm down 40lbs in 2 months 💪

How's everyone else new years resolutions coming

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By *adger BrocMan
3 weeks ago

Co. Cork

Not as good as you but your achievement is inspiring and I hope to do better.

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By *rgasmo87 OP   Man
3 weeks ago

Ballynahinch Area


"Not as good as you but your achievement is inspiring and I hope to do better. "

Tbf I had such a high base to start from. First two weeks saw a crazy drop now it's going slow and steady.

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By *otownkid1967Man
3 weeks ago

Portlaoise

Fair play OP. Down 8 lbs but need to lose s he'll of a lot more.

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By *rgasmo87 OP   Man
3 weeks ago

Ballynahinch Area


"Fair play OP. Down 8 lbs but need to lose s he'll of a lot more."
cheers and we'll done

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By *inkywife1981Couple
3 weeks ago

A town near you

Thats good going

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By *rgasmo87 OP   Man
3 weeks ago

Ballynahinch Area


"Thats good going"
cheers I've went from morbidly obese to obese 🍻

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By *irdyxWoman
3 weeks ago

dublin/ Birmingham

31lbs in 9 weeks happy

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By *ack1971Man
3 weeks ago

Cork

Half a stone cutting out 90% of sugar. Need to lose another 1.5st

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By *ed Viking80Man
3 weeks ago

Northern Ireland

Down 1.5 stone in 8 weeks.

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By *lutterFlyWoman
3 weeks ago

Not Belfast but NI

How are you all losing so much?

Impressive. Well done

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By *rgasmo87 OP   Man
3 weeks ago

Ballynahinch Area


"31lbs in 9 weeks happy "
damn well done

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By *otownkid1967Man
3 weeks ago

Portlaoise


"How are you all losing so much?

Impressive. Well done "

For me, I have cut out all sweet goings, cakes biscuits etc. No more bacon rolls or fry ups or jambons. Doubled up on veg, cut back on meat and spuds. Drinking 2 ltr of water every day and a bit of exercise.

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By *rgasmo87 OP   Man
3 weeks ago

Ballynahinch Area


"How are you all losing so much?

Impressive. Well done "
easier to lose it when you're bigger

Calorie deficit circa 1600 per day

Gym 3x a week. I use caliber which comes up with plans etc

Also I'm sick of being fat

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By *inkywife1981Couple
3 weeks ago

A town near you


"How are you all losing so much?

Impressive. Well done easier to lose it when you're bigger

Calorie deficit circa 1600 per day

Gym 3x a week. I use caliber which comes up with plans etc

Also I'm sick of being fat"

I lost 3 stone in a year and have another 3 to go.

The first week I lost 7 lb but the last few months I've hit a wall and losing maybe 1lb a month despite doing my 10k a day and 1800 to 2000 cals a day

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By *rgasmo87 OP   Man
3 weeks ago

Ballynahinch Area

I'd say daily progress pics to me are a must. But in all seriousness might be time to change the gym routine or increase the deficit

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By *iscuits8Man
3 weeks ago

Meath / Dublin / Birmingham

If I lost weight there'd be nothing left of me...

Well in OP 💪🏼

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By *ACOLCouple
3 weeks ago

Limerick

Congratulations OP, slow and steady is what really works long term.

Lina.

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By *avexxMan
3 weeks ago

cheshire

take my hat off to you op well done,,maybe light weights at the gym tone up bench pressing nothing crazy

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By *irdyxWoman
3 weeks ago

dublin/ Birmingham


"31lbs in 9 weeks happy damn well done"

Thanks I've cut out sugars, red meat and and made my portions smaller and upped exercise. Well done to you too .

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