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"Had it done here in Ireland two years ago no complications after care is none existent " Has it been successful for you? Did you go down the private route? | |||
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"Had it done here in Ireland two years ago no complications after care is none existent Has it been successful for you? Did you go down the private route?" I had it done for medical reasons and I've lost 25kg and I'm still losing but much slower | |||
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"Mr here, I lost 3 stone in a year. I bought a smart watch set my target to 10k steps a day, at weekends I was getting 20k a day. I ate weetabix or porridge at 10am each day, scrambled eggs with soda bread at 2pm and my dinner around 7pm followed by a protein shake for dessert, I estimated my diet to be 1800 calories a day. Week 1 I lost 7lb (prior to this I was eating jambons, breakfast rolls etc during the day, after evening dinner I would eat kids leftovers and prob eat half a packet of biscuits with a cup of coffee)" Fair play | |||
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