FabSwingers.com forum: Cardio ain't hard, ya know?

By *r_Insatiable666 OP Man
5 weeks ago

Cork

Outside of sex, what do you guys do for cardio? What tips do you have for others? Do you recommend an exercise?

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By *ou_knocked22Man
5 weeks ago

Galway/Limerick

Outside of walking I find it hard to do any cardio that isnt free. Running is just crap for knees / back etc imho.

For me cross trianer and swimming at gym.

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By *exyScientistsCouple
5 weeks ago

Castlebar

Crosstrainer for me too. Did my back in running and then damaged a knee so I'm a bit cautious these days

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By *electableicecreamMan
5 weeks ago

The West

I walk, swim or cycle for cardio. Cycling is probably the best I've done because I actually enjoy pedalling hard up hills for some reason

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By *ataWoman
5 weeks ago

Meh

Running, assault bike, skierg are my go to. Assault bike and skierg as part of the weights sets to get more out of the body.

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By *r_Insatiable666 OP Man
5 weeks ago

Cork

"Running, assault bike, skierg are my go to. Assault bike and skierg as part of the weights sets to get more out of the body. "

Never heard of Skierg before, you learn something new every day

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By *ueen_MeadhbhWoman
5 weeks ago

sligo

Hate cardio

I'm aiming for 2 spin classes a week, I enjoy the skierg, I normally do a finisher after a weights session with the skierg and pushups/squats

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By *ingerrrrWoman
5 weeks ago

Meath

Hate cardio…

But to get it done I’ll lift lower weight for higher fast reps..

I don’t know how people can be on the stair climber yoke for 40 mins or bike for same I’d be insane with boredom.

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By *ealitybitesMan
5 weeks ago

Belfast

Hiking and eye rolling

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By *iscuits8Man
5 weeks ago

Meath / Dublin / Birmingham

On me bike 🚴‍♂️💨

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By *allDarkHandsome101Man
5 weeks ago

City

A good hour of 3 minute rounds of fighting and then another hour of rolling as they would say at 6 minute rounds.

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By (user no longer on site)
5 weeks ago

I just go for walkies otherwise I'll end up in a heap with the asthma wheeze in full force

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By *ister90Man
5 weeks ago

Galway city

"Outside of sex, what do you guys do for cardio? What tips do you have for others? Do you recommend an exercise?"

Heavy skipping rope , boxing round timer app , sprint during the 30 second break,Spotify on the earbuds , do that for for 20 mins

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By *otownkid1967Man
5 weeks ago

Portlaoise

Walking/hiking at weekends. Swim twice a week and a bit of golf at a fast pace.

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By *he Pilot69Man
5 weeks ago

kerry

Cycling for me and especially up hills 🚴🏼‍♂️,but skipping is great for cardio also

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By *avexxMan
5 weeks ago

cheshire

nice long walks,,, one or two push ups

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By *aybeLadyWoman
5 weeks ago

West Dublin

Cross trainer. I have a right hip replacement due to cancer. Cant run, walking has become difficult, not a fan of cycling.

Cross trainer is low impact also.

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By *alcon1985Man
5 weeks ago

wherever

Mostly strength and conditioning or hyrox

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By *alcon1985Man
5 weeks ago

wherever

"Running, assault bike, skierg are my go to. Assault bike and skierg as part of the weights sets to get more out of the body. "
hate the assault bike OMG that and burpees my nightmare but have to be done

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By *AMBOLADMan
5 weeks ago

Dunboyne

Tabata is great,no equipment needed and can be done in relatively small space

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By *INTMan
5 weeks ago

Minutes from Somewhere Else

Love cardio. I start every workout with 10+ minutes on the elliptical. 9 minutes of good intensity, keeping it under 160 bpm, then the last minute pushing intensity to the max and going se hard as I can, full bore, balls to the wall intensity.

Then stretches, weights, shower.

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By *ataWoman
4 weeks ago

Meh

"Running, assault bike, skierg are my go to. Assault bike and skierg as part of the weights sets to get more out of the body. hate the assault bike OMG that and burpees my nightmare but have to be done "

I love it because it cools you down as you speed things up

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By *enguin1Man
4 weeks ago

The sticks

Running, swimming and hiking......I find it's more of a benefit to my head than my body

Plus the club I run with has a very good social scene

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By *herest KhanMan
4 weeks ago

The Jungle

Need to start the cardio properly again! Brisk uphill walk had me panting yesterday

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By *habMan
4 weeks ago

Boomtown

25 to 30 minutes Rowing machine with some weight training

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By *r_Midnight2000Man
4 weeks ago

home

Ruking, swimming, boxing and running

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By *irishladMan
4 weeks ago

North County Dublin

That's cause your mind wander to filthy places🤪

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By *irishladMan
4 weeks ago

North County Dublin

If you have a gym mate the heavy bag is your friend

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By *aybeLadyWoman
4 weeks ago

West Dublin

"Running, swimming and hiking......I find it's more of a benefit to my head than my body

Plus the club I run with has a very good social scene"

Running clubs are the new dating thing, even affairs! True story, not mine...a friend.

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By *enguin1Man
4 weeks ago

The sticks

"Running, swimming and hiking......I find it's more of a benefit to my head than my body

Plus the club I run with has a very good social scene

Running clubs are the new dating thing, even affairs! True story, not mine...a friend. "

I couldn't possibly confirm nor deny that fact.......but running clubs have definitely become more "social" since I started 15yrs ago

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By *argus12Man
4 weeks ago

meath dublin

I do metabolic conditioning.

60 seconds of cardio (row, run, bike) - full throttle. Followed by 50 reps of any weight based exercise. Repeat 10 times moving to different muscle group.

Burn insane amount of calories during workout and for a couple days after !!

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