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"Thanks , can you get it under the counter ? Or only off doc " Presume you meant over the counter No its only available on a prescription You start off with very small doses and work your way up It's actually hard to get unless you need it for diabetes as chemist's run short | |||
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"If you're looking to pharmaceuticals for weight loss you're wasting your time. You need a mindset and lifestyle change for effective weight loss. Start by changing your diet, whether that's by reducing portion sizes/meals or by switching to different foods or a combination of the two. * Drink lots and lots of water. For men, the recommended daily intake is 4 litres per day. Hit that. Then exceed it. * Be prepared to feel hungry. And when you do, drink water first. We often mistake hunger for thirst. * Eat fruit. Doesn't matter which fruit. Just eat it. Especially if you're looking for a snack between meals. You can eat as much fruit and veg as you like between meals. * Balance your diet. Make sure you're getting in proteins and carbs as well as fats, fibres and sugars. * You don't need to be militant about it. If you want that slice of cake, have it. Just don't make a habit of it. * Be disciplined. * Exercise is great. It helps burn kilojoules, gets you into better shape and it releases endorphins which make you feel good. Start small. Make it a habit. Get a gym/walking buddy. There are other people who also need help staying motivated & you might be exactly who they're looking for. Forget the drugs. Make the lifestyle and mindset changes. You'll be happier, healthier and meet new people." So, I agree with your life style stuff and that mindset is what wins it long term but I absolutely disagree that there are no good pharmaceuticals. Ozempic is tough and if you find it to rough for you I'd suggest saxenda by prescription once a doctor has evaluated you. There are also a lot of gym rat options and for those I would suggest anyone researching look towards one's that are designed for the treatment of asthma or breathing issues. I'm not going to name them but they are extremely effective at weightloss. | |||
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"If you're looking to pharmaceuticals for weight loss you're wasting your time. You need a mindset and lifestyle change for effective weight loss. Start by changing your diet, whether that's by reducing portion sizes/meals or by switching to different foods or a combination of the two. Just be prepared for muscle cramps lol * Drink lots and lots of water. For men, the recommended daily intake is 4 litres per day. Hit that. Then exceed it. * Be prepared to feel hungry. And when you do, drink water first. We often mistake hunger for thirst. * Eat fruit. Doesn't matter which fruit. Just eat it. Especially if you're looking for a snack between meals. You can eat as much fruit and veg as you like between meals. * Balance your diet. Make sure you're getting in proteins and carbs as well as fats, fibres and sugars. * You don't need to be militant about it. If you want that slice of cake, have it. Just don't make a habit of it. * Be disciplined. * Exercise is great. It helps burn kilojoules, gets you into better shape and it releases endorphins which make you feel good. Start small. Make it a habit. Get a gym/walking buddy. There are other people who also need help staying motivated & you might be exactly who they're looking for. Forget the drugs. Make the lifestyle and mindset changes. You'll be happier, healthier and meet new people. So, I agree with your life style stuff and that mindset is what wins it long term but I absolutely disagree that there are no good pharmaceuticals. Ozempic is tough and if you find it to rough for you I'd suggest saxenda by prescription once a doctor has evaluated you. There are also a lot of gym rat options and for those I would suggest anyone researching look towards one's that are designed for the treatment of asthma or breathing issues. I'm not going to name them but they are extremely effective at weightloss. " Just be prepared for the muscle cramps lol | |||
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"If you're looking to pharmaceuticals for weight loss you're wasting your time. You need a mindset and lifestyle change for effective weight loss. Start by changing your diet, whether that's by reducing portion sizes/meals or by switching to different foods or a combination of the two. * Drink lots and lots of water. For men, the recommended daily intake is 4 litres per day. Hit that. Then exceed it. * Be prepared to feel hungry. And when you do, drink water first. We often mistake hunger for thirst. * Eat fruit. Doesn't matter which fruit. Just eat it. Especially if you're looking for a snack between meals. You can eat as much fruit and veg as you like between meals. * Balance your diet. Make sure you're getting in proteins and carbs as well as fats, fibres and sugars. * You don't need to be militant about it. If you want that slice of cake, have it. Just don't make a habit of it. * Be disciplined. * Exercise is great. It helps burn kilojoules, gets you into better shape and it releases endorphins which make you feel good. Start small. Make it a habit. Get a gym/walking buddy. There are other people who also need help staying motivated & you might be exactly who they're looking for. Forget the drugs. Make the lifestyle and mindset changes. You'll be happier, healthier and meet new people. So, I agree with your life style stuff and that mindset is what wins it long term but I absolutely disagree that there are no good pharmaceuticals. Ozempic is tough and if you find it to rough for you I'd suggest saxenda by prescription once a doctor has evaluated you. There are also a lot of gym rat options and for those I would suggest anyone researching look towards one's that are designed for the treatment of asthma or breathing issues. I'm not going to name them but they are extremely effective at weightloss. " My general approach to life is to avoid pills as much as I possibly can. Not for any kinda tinfoil hat reasons, just don't like taking drugs unless I have to. And this would very much be the pot calling the kettle black - I'm on the heavier side myself. Built more like a prop forward than a fly half. | |||
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