FabSwingers.com forum: Vitamins

By (user no longer on site) OP
22 weeks ago

After being hit a few doses of late, what vitamins or heribal remedies are people taking regularly to help them

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By *ealitybitesMan
22 weeks ago

Belfast

Magnesium, Vit D and turmeric

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By *lternative lifestyleCouple
22 weeks ago

Louth

Actually better ways are

Exercise

Good sleep

Showers and good hygiene

Avoid smoking and heavy drinking

Good diet and meal times

Will do far more than popping pills. But they normally are vitamin C & D and zinc.

Diet eat

Garlic & ginger, citrus fruits, Brocoli or Brussel sprouts

Spinach and almond nuts.

Avoid being around sick people.

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By *adger BrocMan
22 weeks ago

Co. Cork

"Actually better ways are

Exercise

Good sleep

Showers and good hygiene

Avoid smoking and heavy drinking

Good diet and meal times

Will do far more than popping pills. But they normally are vitamin C & D and zinc.

Diet eat

Garlic & ginger, citrus fruits, Brocoli or Brussel sprouts

Spinach and almond nuts.

Avoid being around sick people.

...

All good advice.

But Fab might not be the best place to be if you are to take the last point seriously......🤣🤣🤣🤣

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By (user no longer on site)
22 weeks ago

A general multi vitamin and vitamin D are good.

If you want to avoid colds I'm going to say wear a mask! Nearly every cold I've gotten has been. After taking a flight without wearing one. And on Public transport there are always people coughing, clearly sick. Remember back during COVID when we suddenly didn't spread colds ?

I wish we could keep mask wearing for normal colds and flu's as well as avoiding them.

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By *ipstick KissesWoman
22 weeks ago

Newry

Vitamin C

Menopace menopausal supplement which includes vitamins B6, B12, B5, B1, B2, B3, B10, D, and C plus soya isoflavones, and magnesium, zinc, iron and iodine.

Calcium

High strength cod liver oil capsules

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By *orny guy !Man
22 weeks ago

waterford / tipperary

I grate ginger turmeric & a spoon of local sourced honey into a mug of hot water every day & drink it down. Tastes lovely & can't do any harm

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By *lternative lifestyleCouple
22 weeks ago

Louth

"I grate ginger turmeric & a spoon of local sourced honey into a mug of hot water every day & drink it down. Tastes lovely & can't do any harm "

Real natural honey is very different costs more but good things always do.

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By *lternative lifestyleCouple
22 weeks ago

Louth

"Actually better ways are

Exercise

Good sleep

Showers and good hygiene

Avoid smoking and heavy drinking

Good diet and meal times

Will do far more than popping pills. But they normally are vitamin C & D and zinc.

Diet eat

Garlic & ginger, citrus fruits, Brocoli or Brussel sprouts

Spinach and almond nuts.

Avoid being around sick people.

...

All good advice.

But Fab might not be the best place to be if you are to take the last point seriously......🤣🤣🤣🤣"

Sick in the mind v body being sick are different. But normalising a different mindset to others is not sick.

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By (user no longer on site)
22 weeks ago

"I grate ginger turmeric & a spoon of local sourced honey into a mug of hot water every day & drink it down. Tastes lovely & can't do any harm

Real natural honey is very different costs more but good things always do. "

A daily dose of Alternatives massive melons in ones face a day would also help keep the doctor away

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By *lternative lifestyleCouple
22 weeks ago

Louth

"I grate ginger turmeric & a spoon of local sourced honey into a mug of hot water every day & drink it down. Tastes lovely & can't do any harm

Real natural honey is very different costs more but good things always do.

A daily dose of Alternatives massive melons in ones face a day would also help keep the doctor away

They may increase your blood pressure

thanks for the compliment. There is an abundance of girls here with large assets.

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By (user no longer on site) OP
22 weeks ago

"Actually better ways are

Exercise

Good sleep

Showers and good hygiene

Avoid smoking and heavy drinking

Good diet and meal times

Will do far more than popping pills. But they normally are vitamin C & D and zinc.

Diet eat

Garlic & ginger, citrus fruits, Brocoli or Brussel sprouts

Spinach and almond nuts.

Avoid being around sick people.

I exercise alot as training for event

Sleep isnt great due to work start time

Id like to think my hygiene is great

Dont smoke

Diet is ok

But think i need suppliments on top of diet for a little bit of help

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By *londegem75Woman
22 weeks ago

city

I take vit d zinc and take a sachet revive active. There expensive but on them last 3 months .

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By *addyseeds.ieMan
22 weeks ago

Gorey, Enniscorthy

First, no alcohol.

Vitamin/supplements are:

Zinc, Magnesium, D3 and K2 (alternate, one day D3, next day K2)

Then apple cider vinegar, spirulina.

I ensure to eat daily ginger, raw onion and garlic and generally a lot of fruits and vegetables in my diet and also almonds

Exercise at list 1/2h a day

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By (user no longer on site)
22 weeks ago

I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing.

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By *ichael McCarthyMan
22 weeks ago

Lucan

"I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing. "

20 billion? I couldn't afford that.

Well, maybe once

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By (user no longer on site)
22 weeks ago

"I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing.

20 billion? I couldn't afford that.

Well, maybe once

I reckon you still have your communion money Mick. Live a little

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By *orny guy !Man
22 weeks ago

waterford / tipperary

"I grate ginger turmeric & a spoon of local sourced honey into a mug of hot water every day & drink it down. Tastes lovely & can't do any harm

Real natural honey is very different costs more but good things always do. "

I don't mind paying the extra few euro for it. It's local & more or less straight off the honeycomb & into the pot

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By *ichael McCarthyMan
22 weeks ago

Lucan

"I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing.

20 billion? I couldn't afford that.

Well, maybe once

I reckon you still have your communion money Mick. Live a little

I spent it all on penis extensions and a professional photoshop suite to get the best from my rather photogenic schlong.

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By (user no longer on site)
22 weeks ago

"I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing.

20 billion? I couldn't afford that.

Well, maybe once

I reckon you still have your communion money Mick. Live a little

I spent it all on penis extensions and a professional photoshop suite to get the best from my rather photogenic schlong.

I love macro photography 😍

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By (user no longer on site)
22 weeks ago

I take a revive active green sachet daily, the Co-Enzyme Q10 I find good for energy and the l’Arginine for the heart

They are expensive, but when you break it down cost less than 2 euro a day so worth it in my opinion

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By *ichael McCarthyMan
22 weeks ago

Lucan

"I take a live friendly bacteria capsule (20 billion) everyday. It's been a game changer regarding my wellbeing.

20 billion? I couldn't afford that.

Well, maybe once

I reckon you still have your communion money Mick. Live a little

I spent it all on penis extensions and a professional photoshop suite to get the best from my rather photogenic schlong.

I love macro photography 😍"

Biatch!

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By (user no longer on site)
22 weeks ago

"Biatch!

🤣🤣🤪😎

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