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"Hi guys any advice on foods to stay away from or food to eat for starting off going to the gym, wrecked the past few days and feel like I’m eating too much as it is " - reduce/avoid alcohol - have 5-6 small meals through the day - avoid fried food, processed food - have a good balance between carbs, proteins and fruits/vegs - drink a lot of water but possibly not during meals (one hour before meals, two hours after meals) - regular sleep, possibly 7/8h night - try to exercise in the morning before eating breakfast, just water. Body will have to take energy from somewhere and it will use the energy stored in the fat cells | |||
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"Hi guys any advice on foods to stay away from or food to eat for starting off going to the gym, wrecked the past few days and feel like I’m eating too much as it is - reduce/avoid alcohol - have 5-6 small meals through the day - avoid fried food, processed food - have a good balance between carbs, proteins and fruits/vegs - drink a lot of water but possibly not during meals (one hour before meals, two hours after meals) - regular sleep, possibly 7/8h night - try to exercise in the morning before eating breakfast, just water. Body will have to take energy from somewhere and it will use the energy stored in the fat cells" No water for 2 hours after food is crazy tho Misses | |||
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"Never heard that before, about not drinking water during meals. Why's that?" This is something I read long ago. Gastric acid are responsible for the digestion of proteins. Drinking water diluite the gastric acid, then the whole digestion process take longer time. I always drink plenty of water before the meal, up to half hour before. It works for me. | |||
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"Never heard that before, about not drinking water during meals. Why's that?" I think it helps the body to push foods through faster, meaning you don't stay full for longer. | |||
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"Hi guys any advice on foods to stay away from or food to eat for starting off going to the gym, wrecked the past few days and feel like I’m eating too much as it is - reduce/avoid alcohol - have 5-6 small meals through the day - avoid fried food, processed food - have a good balance between carbs, proteins and fruits/vegs - drink a lot of water but possibly not during meals (one hour before meals, two hours after meals) - regular sleep, possibly 7/8h night - try to exercise in the morning before eating breakfast, just water. Body will have to take energy from somewhere and it will use the energy stored in the fat cells No water for 2 hours after food is crazy tho Misses " I know. If I feel very thirsty I drink a bit of water, like half glass but the whole point is not to dilute the gastric acid and it’s very good especially if you had a big meal, the whole digestion process is faster. | |||
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"What is this strange thing called a gym..i feel like ye are cursing at me.. 🙈" I heard theres one of those gym places just past the cake shop. I don't know personally because I've never actually gone past the cake shop  | |||
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"Never heard that before, about not drinking water during meals. Why's that? I think it helps the body to push foods through faster, meaning you don't stay full for longer. " I find wine is a good substitute for water | |||
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"Never heard that before, about not drinking water during meals. Why's that? I think it helps the body to push foods through faster, meaning you don't stay full for longer. I find wine is a good substitute for water " I ld imagine you could turn water into wine. | |||
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"Hi guys any advice on foods to stay away from or food to eat for starting off going to the gym, wrecked the past few days and feel like I’m eating too much as it is - reduce/avoid alcohol - have 5-6 small meals through the day - avoid fried food, processed food - have a good balance between carbs, proteins and fruits/vegs - drink a lot of water but possibly not during meals (one hour before meals, two hours after meals) - regular sleep, possibly 7/8h night - try to exercise in the morning before eating breakfast, just water. Body will have to take energy from somewhere and it will use the energy stored in the fat cells" One more thing you should consider: unfiltered apple cider vinegar. I take it everyday as it help me reducing my cholesterol level but it helps also on reducing fat and body weight. | |||
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"What is this strange thing called a gym..i feel like ye are cursing at me.. 🙈" I was on your boat till a couple of days ago, they must be new… | |||
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"Hi guys any advice on foods to stay away from or food to eat for starting off going to the gym, wrecked the past few days and feel like I’m eating too much as it is " If you could give me an idea of what you are eating or want to pm me for any free advice work away (mr here.) Pt and strengh trainer last 15 years. | |||
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"Hi guys any advice on foods to stay away from or food to eat for starting off going to the gym, wrecked the past few days and feel like I’m eating too much as it is - reduce/avoid alcohol - have 5-6 small meals through the day - avoid fried food, processed food - have a good balance between carbs, proteins and fruits/vegs - drink a lot of water but possibly not during meals (one hour before meals, two hours after meals) - regular sleep, possibly 7/8h night - try to exercise in the morning before eating breakfast, just water. Body will have to take energy from somewhere and it will use the energy stored in the fat cells" The 5/6 meals a day is generally a myth unless someone is, say, a professional athlete or a competitive bodybuilder, which none of us are. Your regular Joe Soap who follows this will just get fat. | |||
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"One more thing you should consider: unfiltered apple cider vinegar. I take it everyday as it help me reducing my cholesterol level but it helps also on reducing fat and body weight. Someone recommended this to me once, in a small bit of warm water, but it made me so sick... It's too acidic" It's excellent for rinsing out your hair though | |||
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"Hi guys any advice on foods to stay away from or food to eat for starting off going to the gym, wrecked the past few days and feel like I’m eating too much as it is - reduce/avoid alcohol - have 5-6 small meals through the day - avoid fried food, processed food - have a good balance between carbs, proteins and fruits/vegs - drink a lot of water but possibly not during meals (one hour before meals, two hours after meals) - regular sleep, possibly 7/8h night - try to exercise in the morning before eating breakfast, just water. Body will have to take energy from somewhere and it will use the energy stored in the fat cells The 5/6 meals a day is generally a myth unless someone is, say, a professional athlete or a competitive bodybuilder, which none of us are. Your regular Joe Soap who follows this will just get fat. " I used to do that when I was going to the gym 6/week. It also depends on the meal, I consider on that number also some snacks like fruits or yogurt that I have mid morning or afternoon. breakfast, lunch, dinner and one/two snacks is what I’m doing now | |||
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"One more thing you should consider: unfiltered apple cider vinegar. I take it everyday as it help me reducing my cholesterol level but it helps also on reducing fat and body weight. Someone recommended this to me once, in a small bit of warm water, but it made me so sick... It's too acidic" Try mixing with honey, it will taste better. Then with time reduce the quantity of honey. Also drink a glass of water immediately after the mix of water/acv/honey. I know some people that mix it with a but of salt, but I never tried | |||
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"Hi guys any advice on foods to stay away from or food to eat for starting off going to the gym, wrecked the past few days and feel like I’m eating too much as it is " How many calories are you eating? | |||
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"Hi guys any advice on foods to stay away from or food to eat for starting off going to the gym, wrecked the past few days and feel like I’m eating too much as it is - reduce/avoid alcohol - have 5-6 small meals through the day - avoid fried food, processed food - have a good balance between carbs, proteins and fruits/vegs - drink a lot of water but possibly not during meals (one hour before meals, two hours after meals) - regular sleep, possibly 7/8h night - try to exercise in the morning before eating breakfast, just water. Body will have to take energy from somewhere and it will use the energy stored in the fat cells" "try to exercise in the morning before eating breakfast, just water. Body will have to take energy from somewhere and it will use the energy stored in the fat cells" This just isn't true. | |||
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"A handy way is the plate to be divided in half. This will be your protein sorce. Then the other half put into quarters. Veg and carbs with out getting to complicated to get started. Whole foods. Eg real foods not out of a packet. Small meals but eat often. Ballance is key. Calories in and energy out with exercise is the next stage. "Energy out with exercise? How does that work? | |||
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