FabSwingers.com forum: Mid life longevity habits

By (user no longer on site) OP
37 weeks ago

1. No more than 4 drinks in a session (no binge drinking)

2. 30 mins of moderate exercise daily.

3. No smoking.

4. No illegal drugs or opiates.

5. Mostly a plant based diet.

6. Loving, familiar company available 50% of the time.

7. Low stress life.

Feel free to add more

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By *eroLondonMan
37 weeks ago

Mayfair

Bumping this for the fåir måiden above ^ and for her mindfulness.

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By *eordie.Woman
37 weeks ago

The Sticks

I should be dead really

It's a miracle I've lived this long

I don't do any of the above ^^

And it's hard to change the (bad) habits of a lifetime

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By *ursecretmischiefCouple
37 weeks ago

The West

"1. No more than 4 drinks in a session (no binge drinking)

2. 30 mins of moderate exercise daily.

3. No smoking.

4. No illegal drugs or opiates.

5. Mostly a plant based diet.

6. Loving, familiar company available 50% of the time.

7. Low stress life.

Feel free to add more"

The thing that's going to kill me...Sleep

Minimum 7-8 hrs even night, women actually need more!

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By *ildmovementMan
37 weeks ago

south Central

Geordie I’m the same. This is like a list of things I never do but know I should

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By *eordie.Woman
37 weeks ago

The Sticks

"1. No more than 4 drinks in a session (no binge drinking)

2. 30 mins of moderate exercise daily.

3. No smoking.

4. No illegal drugs or opiates.

5. Mostly a plant based diet.

6. Loving, familiar company available 50% of the time.

7. Low stress life.

Feel free to add more

The thing that's going to kill me...Sleep

Minimum 7-8 hrs even night, women actually need more!"

This is the one that concerns me the most as a lifelong insomniac. 6 hours is a very good night for me

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By *iscuits8Man
37 weeks ago

Meath / Dublin / Birmingham

I do... 4 of those. One I'd like to, and the remaining two just ain't gonna happen.

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By (user no longer on site)
37 weeks ago

The inclusion of weights or resistance training in your physical training is really important. Maintaining muscle mass and bone density are vital to the quality of life we will enjoy as we age.

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By *aseylee324Couple
37 weeks ago

Valley of Squinting Windows

Good genes

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By *otinmyeyeCouple
37 weeks ago

Los lobos

Actively avoiding fatal accidents!

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By *haddyMan
37 weeks ago

Galway

Just out of curiosity, is having a regular and constant sex not supposed to be somewhere tucked in that list

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By *ubadubdubWoman
37 weeks ago

Hereabouts

"Who waants to liiive forevvveer"

A list of things to do just stresses me out so that's counterproductive! Hopefully I'll stay reasonably fit and healthy to a reasonable age but longevity is not a goal of mine.

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By *astelloWoman
37 weeks ago

Far far away

Finding joy

Being present in life

Enjoying hobbies or discovering new ones.

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By *ichael McCarthyMan
37 weeks ago

Lucan

I have a plant based diet.

I eat lots of pigs and cows that eat plants.

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By *ichael McCarthyMan
37 weeks ago

Lucan

Don't worry about things which you cannot control. Most of us do this and it's detrimental to our mental health.

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By *eductivepiercingsWoman
37 weeks ago

louth

Groan!

Close no cigar

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By *eductivepiercingsWoman
37 weeks ago

louth

I agree with hobbies, have your own life too, kids consume every free minute! Make time for you! Us as kids had nowhere near the acesss to things to do! So don't feel guilty about you time.

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By *ilthyNightsCouple
37 weeks ago

East / North, Cork

I love these. I would add...

Personal fulfilment by doing something you love

Actively focussing on maintaining good mental health

Working on maintaining positive relationships and choosing to let go of negative ones

Doing things you've never done before and learning new skills

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By (user no longer on site) OP
37 weeks ago

Dancing : embracing pleasure

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By (user no longer on site)
37 weeks ago

Daily low impact exercises with meditation, cardio 4 times a week, rum and cigar at the weekend...2 out three ain't bad

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By (user no longer on site) OP
37 weeks ago

Someone just messaged me saying "add massage twice a week to the list".

Accidentally deleted instead of responding. So thanks and I agree

Massage twice a week (yum).

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By (user no longer on site)
37 weeks ago

"Someone just messaged me saying "add massage twice a week to the list".

Accidentally deleted instead of responding. So thanks and I agree

Massage twice a week (yum). "
too expensive...oh, wait

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By *adger BrocMan
37 weeks ago

Co. Cork

Be selective in what you drink what you eat and who you share your time with.

The world is full of mediocrity so seek out the best and enjoy it.

It's not how long, but how you live that matters.

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By *ealitybitesMan
37 weeks ago

Belfast

I've never tasted alcohol or smoked.

I've never taken illegal drugs or opiates.

I get at least an hour of physical exercise every day and 5-6 hours every weekend and I eat meat most days.

I still feel like shit so I'm thinking of starting a few of the above.

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By (user no longer on site)
37 weeks ago

Standing in a river fishing only time I feel alive

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By *hilaboutMan
37 weeks ago

kilkenny

Yes I'd add regular sex to list

It's so envigurating

Definitely helps the mindset .

Also look after yourself just back from having bloods taken it's been 2 yrs only cost €30 results nxt wk. Its better ensure all is good

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By *ubadubdubWoman
37 weeks ago

Hereabouts

"Standing in a river fishing only time I feel alive "

Connecting with nature

That's a good one

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By *ipstick KissesWoman
37 weeks ago

There and Here

My conclusion... I'm fucked

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By *ay_Gatsby_D4Man
37 weeks ago

Ballsbridge, City Centre

"1. No more than 4 drinks in a session (no binge drinking)

2. 30 mins of moderate exercise daily.

3. No smoking.

4. No illegal drugs or opiates.

5. Mostly a plant based diet.

6. Loving, familiar company available 50% of the time.

7. Low stress life.

Feel free to add more"

8. Investing in a walk in bath

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By *ichael McCarthyMan
37 weeks ago

Lucan

"My conclusion... I'm fucked

...if you play your cards right!

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By *eductivepiercingsWoman
37 weeks ago

louth

Never ever too late for positive change! A health scare did it for me, including joining here, daily walks, me time! Diet changes, dosnt have to be all consuming, but I'm sure little things add up! We only get 1 go at this so I doubt we need to remove all joy from our lives, if you like meat or fish or few drinks, all in proportion! I doubt anyone lives a boring life here!

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By *hiteKniteMan
37 weeks ago

Nearby

"1. No more than 4 drinks in a session (no binge drinking)

2. 30 mins of moderate exercise daily.

3. No smoking.

4. No illegal drugs or opiates.

5. Mostly a plant based diet.

6. Loving, familiar company available 50% of the time.

7. Low stress life.

Feel free to add more"

Blowjobs, lots of

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By *eductivepiercingsWoman
37 weeks ago

louth

Really

How about 50/50

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By *ogladyWoman
37 weeks ago

The bog

"I should be dead really

It's a miracle I've lived this long

I don't do any of the above ^^

And it's hard to change the (bad) habits of a lifetime"

I second this

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By *ogladyWoman
37 weeks ago

The bog

I'd prefer to live while I'm alive and not go by list..

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By *eductivepiercingsWoman
37 weeks ago

louth

I think a happy medium can be obtained, like not having those last 2 drinks, go home 1 hour early, go for that walk! And listen to some music you like! Sit in the sun at lunchtime, hide in the bathroom from the kids

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By *ind PaddyMan
37 weeks ago

South County Dublin

Take one day at a time.

Don't waste your time on silly arguments

Enjoy life while you can, your health is your wealth

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By *luralizes_everythingsMan
37 weeks ago

limerick

What about the legal drugs ?

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By *om TangoMan
37 weeks ago

aughnacloy monaghan area

Avoid people and drains your energy

Walks in the forest and 10 mins meditation while in the forest

Drink lots of water daily.

Apply cider vinegar first thing in the morning

Eat chocolate at least 5 times a week

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By *aseylee324Couple
37 weeks ago

Valley of Squinting Windows

Live in the now

Dont hanker for or regret the past, it's gone.

Dont put off doing things you enjoy

Dont be a cunt or a begrudger, that comes from a bitter soul, everyone has their own troubles

Spend your time with people who are decent human beings

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By *ichael McCarthyMan
37 weeks ago

Lucan

"Avoid people and drains your energy

Walks in the forest and 10 mins meditation while in the forest

Drink lots of water daily.

Apply cider vinegar first thing in the morning

Eat chocolate at least 5 times a week

What are we applying the cider vinegar to?

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By *eductivepiercingsWoman
37 weeks ago

louth

You drink it, enjoy

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By *tarboy300Man
37 weeks ago

DUBLIN/KILDARE

Healthy diet

Sufficent sleep every night

Exercise

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By *ymbunny2016Man
37 weeks ago

Bangor

Keep your brain challenged and active

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By *antra MassageMan
37 weeks ago

city

"Someone just messaged me saying "add massage twice a week to the list".

Accidentally deleted instead of responding. So thanks and I agree

Massage twice a week (yum). "

Happy to help out.

I give lots of massages, and for those people who have regular massages, the improvements to their skin, muscle tone, and moods are obvious after a few sessions.

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By *angOnBunnyCouple
37 weeks ago

Ipswich

Enjoy life and stop stressing over work.

Enjoy good wine

Embrace the bi life and who we are

Travel as much as we can

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By *ozzlesMan
37 weeks ago

galway

Drink lots of water

Sleep lots

Never argue with fundamentalist

Develop a robust asshole filter

Sing in the shower

You can never save enough for rainy days if you live in Ireland so dont bother trying, live in the moment.

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By *omcatLynxminxCouple
37 weeks ago

Kilkenny / Midlands Eire

Avoid or minimise sugar and processed foods, sticking to a natural diet as much as possible

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By *ofusplusCouple
37 weeks ago

Limerick

Stop worrying about things. It's the greatest waste of energy ever.

Que sera sera

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By *ot neuteredMan
37 weeks ago

Kildare

Cut back on coffee and wine consumption by spending the same money, on better coffee and wine.

Take up meditation, yoga, ti chi, to make your mind less busy.

Join a creative writing course to improve messages on Fab

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By *ofusplusCouple
37 weeks ago

Limerick

Join a creative writing course to improve messages on Fab

ChatGPT is your only man

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