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"You can also make a call to your local Samaritans to have a chat if you want That's what they are there for and they can listen " Not needed by me fortunately but I appreciate the sentiment. I was trying to empathize with the OP. | |||
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"Thankyou all for your kind words The EAP in my work gets good reports and might actually be worth looking into " Definitely is!! IMO everyone should do counselling at some stage. Take the taboo away its just talking. You can say stuff without fear of judgement by anyone in your life. What have you got to lose? If it doesn't work you've learned something. It might even spur you in to try something else. Things in your head can spiral. When said out loud to someone they take on a whole new meaning and you can bring the logic back into the thought process. You'll be OK. | |||
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"Whats The EaP in work...what does it mean...sorry never heard of it" Employee assistance program. It could be access to a free counsellor(6 free seszions) to different types of help or advice. | |||
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