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"Is dry January a thing many still do or a thing of the past? " I'm doing dry January and beyond this time because about 5 weeks before I was told by my doctor that my sugars are very high, not a diabetic worry just yet, my doctor tells me!! I worked on my diet, stopped eating chocolate, crisps etc etc! Stopped eating bread as started eating porridge for breakfast! I indulged over xmas so I need to get back on track with healthy eating! There is sugars in beer so I need to watch myself there!! | |||
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"Is dry January a thing many still do or a thing of the past? I'm doing dry January and beyond this time because about 5 weeks before I was told by my doctor that my sugars are very high, not a diabetic worry just yet, my doctor tells me!! Sorry, my mistake, beers don't have sugar in them but they are high in carbohydrates which leads to weight gain which can then raise the blood sugar levels! I worked on my diet, stopped eating chocolate, crisps etc etc! Stopped eating bread as started eating porridge for breakfast! I indulged over xmas so I need to get back on track with healthy eating! There is sugars in beer so I need to watch myself there!! " | |||
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"Is dry January a thing many still do or a thing of the past? I'm doing dry January and beyond this time because about 5 weeks before I was told by my doctor that my sugars are very high, not a diabetic worry just yet, my doctor tells me!! Sorry, my mistake, beers don't have sugar in them but they are high in carbohydrates which leads to weight gain which can then raise the blood sugar levels! I worked on my diet, stopped eating chocolate, crisps etc etc! Stopped eating bread as started eating porridge for breakfast! I indulged over xmas so I need to get back on track with healthy eating! There is sugars in beer so I need to watch myself there!! " Oh crumbs! I forget to delete the last line FFS!    | |||
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"I'm going to start baking bread every Sunday. Exciting times ahead " Please start a thread with your recipes | |||
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