FabSwingers.com forum: Supplements

By *otownkid1967 OP Man
over a year ago

Portlaoise

Started taking revive active a month ago. Have to say it's been a game changer. Don't feel half as tired now. Also found a nice side effect. I seem to cum a lot heavier than I have in years.. Also taking Lions mane tablets.

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By *orYourThighsOnlyMan
over a year ago

Midlands

Excellent. Thanks for posting this. We can all be deficient in something. There’s vit b complex in it which assists with energy.

Try udos oil at 4 tablespoons a day - gives great energy and helps blood flow.

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By *ilthyNightsCouple
over a year ago

East / North, Cork

Don't believe in supplements. Plenty of veg and other whole natural foods in addition to a little walk outside will give your body everything it needs.

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By *om TangoMan
over a year ago

aughnacloy monaghan area

Up ur intake of fruit and vegetables. Plus mixed nuts. Make tinned fruit in juices apart of ur lunch box.

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By *ingerrrrWoman
over a year ago

Meath

I had to start taking centrum as I am on Ozempic and it’s killed my appetite. I’ve actually noticed the difference in my strength in the gym as my diet isn’t great these days. I’m now having protein shakes twice a day to try and give my body a bit more as the Ozempic just causes me to be nauseous at the thought of eating.

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By (user no longer on site)
over a year ago

I take a vitamin D, folic acid, zinc and magnesium every morning and also have an electrolyte drink with neutropics(brain vitamins) and I feel great!

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By (user no longer on site)
over a year ago

I take Menopace (which is largely B vitamins) for menopause and I find it makes a big difference in my energy levels.

Cod liver oil & calcium for arthritis. Not sure how much the calcium helps but I have much less pain when I take CLO regularly than when I don't.

Collagen for the aging skin.

And lastly my wee godsend - marine pine bark extract. I used to be tortured every night with crippling leg cramps. The sort that made me scream with pain. Since starting this though they're a rarity.

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By (user no longer on site)
over a year ago

I found the revive active useless.

My diet is pretty good, lots of veg and fruit, my protein intake is shocking but I'm working on it.

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By *ilthyNightsCouple
over a year ago

East / North, Cork

"I found the revive active useless.

My diet is pretty good, lots of veg and fruit, my protein intake is shocking but I'm working on it.

Cue a ton of messages offering to help you with your protein intake

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By *itcher11Man
over a year ago

Vitamin c and d for me.

Taking them daily for the past few years.

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By (user no longer on site)
over a year ago

Supplements are ok tbh , they can put into your system something that could be missing from it , but don't become dependent on them either, there's plenty of natural foods that are good for your system.

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By (user no longer on site)
over a year ago

"Supplements are ok tbh , they can put into your system something that could be missing from it , but don't become dependent on them either, there's plenty of natural foods that are good for your system."

Indeed. But also don't be put off using them at times when your body may really benefit from a consistent intake, such as during menopause.

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By *onalmor2Man
over a year ago

West Cork

I take Vitamin D3 especially this time of year as we don't get enough sunshine.I've also started taking Vitamin K2 which is taken with the Vit D3 as it helps with Cholesterol and great for absorbing calcium and helps arteries to remain clear from blockages

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By *r_Insatiable666Man
over a year ago

Cork

Vitamin D is a supplement everybody here should be taking as we are normally at near toxic low levels in this country.

Other than that, eating more fruit and vegetables can be another good option. But the best would be assessing what your diet has and what it's missing. Dehydration is a big issue for me to the point where I've had to work with plenty of alternatives

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By *easingTimMan
over a year ago

Loughlinstown

Seen a few people taking pre workout or monster but no evidence or opinions to say if those drink help im any way.

Oily fish, fibre, fruit and veg then maybe a protein supp with omega 3 is my go to but wouldn't go overboard on supps.

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By (user no longer on site)
over a year ago

"I found the revive active useless.

My diet is pretty good, lots of veg and fruit, my protein intake is shocking but I'm working on it.

Cue a ton of messages offering to help you with your protein intake

Not a one

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By *astelloWoman
over a year ago

Far far away

Vita D

B Complex

Floradix for iron

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