FabSwingers.com forum: Gym or run..

By *olverine OP Man
over a year ago

ennis

Don't know what to do go for a run or go to the gym. Help needed..

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By (user no longer on site)
over a year ago

Go to the gym and use the treadmill to run,

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By *ixedAestheticMan
over a year ago

Dublin

Run while simultaneously curling dumbbells

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By (user no longer on site)
over a year ago

Run to the gym and then workout!!

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By (user no longer on site)
over a year ago

It's a nice day, exercise outdoors

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By *ohn heaneyMan
over a year ago

kildare

"Go to the gym and use the treadmill to run, "
for the life of me I don't understand people who do this. Get out doors and enjoy the views and fresh air . Beats looking at the wall8

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By *oo32Man
over a year ago

tipperary

"Go to the gym and use the treadmill to run, for the life of me I don't understand people who do this. Get out doors and enjoy the views and fresh air . Beats looking at the wall8"

Road running..trail running can damage your knees...back...ankles...

The treadmill is a softer approach...and you can always stop when you have enough and get off where you started

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By *olverine OP Man
over a year ago

ennis

Thanks guys done a 4 mile run this evening lovely to be outside again..

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By (user no longer on site)
over a year ago

"Go to the gym and use the treadmill to run, for the life of me I don't understand people who do this. Get out doors and enjoy the views and fresh air . Beats looking at the wall8

Road running..trail running can damage your knees...back...ankles...

The treadmill is a softer approach...and you can always stop when you have enough and get off where you started"

Add to this:

The availability of equipment to crosstrain.

Safety.

Easier to do interval training.

More social interaction.

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By *ubal1Man
over a year ago

Newry Down

Almost everyone in Earth's northern latitudes is very deficient in Vitamin D due to a lack of exposure to sunlight; get outside to walk, jog or run which can then simultaneously solve two issues!

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By *unsigntwoCouple
over a year ago

athlone

Go to the gym we love going! well it's a love /hate relationship lol mrssun

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By *allyWally19Woman
over a year ago

The Road to Nowhere

Gym definitely.

But I'm not really a runner

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By *he MickMan
over a year ago

southside

Run

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By *mazingTimesMan
over a year ago

Dublin

Gym….followed by swim and sauna

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By *ind PaddyMan
over a year ago

South County Dublin

"Don't know what to do go for a run or go to the gym. Help needed.."

Fair play on run. Just get outdoors, evenings getting longer. There are hiking clubs, fit for life running clubs, swimming clubs. Enjoy the outdoors. I go to gym once a week well most weeks, to do a circuit exercise session.

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