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Breathing excercises

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By (user no longer on site) OP   
over a year ago

So have been a tad stressed lately and decided to try a breathing excercise on you tube... Jeepers i couldnt believe how good i felt.... Has anyone done classes etc around dublin...?

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By *adger BrocMan
over a year ago

Co. Cork

Breathe in through nose to count of 8, hold breath for count of 8 and breathe out through mouth for count of 8, hold lungs empty for count of 8.

Repeat this 8 or 10 times and stress levels start to drop.

Practice sitting in traffic or watching tv.

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By *mperiumMan
over a year ago

@

Open your chest

Breath with your chest, not your stomach.

Also take your bra off and send pics

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By *amson4DelilahCouple
over a year ago

ballina

God ya, there ate so many techniques but it is powerful

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By *allyWally19Woman
over a year ago

The Road to Nowhere

Yea, I find 3,4,5 technique quite good. And also touching things...not a breathing technique but more for when you're a little overwhelmed..I'll try touch 5 or 6 things around me (save the filthy comments you dirt birds...I mean inamiate objects )

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By (user no longer on site)
over a year ago

Grab a hold of my flute and take a few deep breaths K

You'll be grand

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By *amsevenMan
over a year ago

cork


"Open your chest

Breath with your chest, not your stomach.

Also take your bra off and send pics "

Isn't it breathe with your stomach not your chest

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By *mmmm300Woman
over a year ago

cork

Oh god yes,breath work is great for a destress, I breath in for 5, hold and breath out for 7. But all combinations mentioned above work. Take care of yourself

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By *ornywife20Couple
over a year ago

North Cork

Pilates are all about a combination of breathing and exercise really good for destressing .

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