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run forrest run

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By *aving_great_fun OP   Man
over a year ago

London

this might sound a bit odd on a swingers site, but if the weather is good tomorrow, would anybody like to go for a run ?

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By *oserMan
over a year ago

where the wild roses grow

I'll be out for 10k in the morning whatever the weather

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By *aving_great_fun OP   Man
over a year ago

London

What is your 10k time ?

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By *oserMan
over a year ago

where the wild roses grow

[Removed by poster at 16/04/22 08:58:16]

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By *oserMan
over a year ago

where the wild roses grow


"What is your 10k time ? "

On a good day around 51m

This morning? I just hope to get around

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By *aving_great_fun OP   Man
over a year ago

London

Pretty much the same. I did get myself down to 45 mins (last summer), but now around 52 mins...

If you can do it in less than an hour, that's already acceptable.

Where are the good routes in Dublin? I was thinking of the river...

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By *aving_great_fun OP   Man
over a year ago

London

Done. 55mins

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By *oserMan
over a year ago

where the wild roses grow


"Pretty much the same. I did get myself down to 45 mins (last summer), but now around 52 mins...

If you can do it in less than an hour, that's already acceptable.

Where are the good routes in Dublin? I was thinking of the river..."

45mins? thats sounds like pro level for your age.

I broke 50mins once and couldn't believe it.

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By *he SophisticatsCouple
over a year ago

Casa Del Fun


"What is your 10k time ? "

I cover 10k each day (usually rest sat/sun), so I cover 50k a week.

Timings vary on different days,(Injuries/Fatigue/weather or just a nice easy relaxed pace) but can go from 42 mins if I’m flogging myself to 46 nice and easy

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By *ind PaddyMan
over a year ago

South County Dublin

I try do local parkrun every Saturday, training for irish life 5 mile and 10k June and July. Try run in local parks foot paths are better

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By *aving_great_fun OP   Man
over a year ago

London


"What is your 10k time ?

I cover 10k each day (usually rest sat/sun), so I cover 50k a week.

Timings vary on different days,(Injuries/Fatigue/weather or just a nice easy relaxed pace) but can go from 42 mins if I’m flogging myself to 46 nice and easy"

I need to run with you whilst i'm here... its great running with people who are better than you.

Did 10k this morning (in fact it was closer to 15k) with a stranger who ran past me. We hugged at the end. Hope i see her again.

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By *indenMan
over a year ago

Naas which is South West of Dublin


"What is your 10k time ?

I cover 10k each day (usually rest sat/sun), so I cover 50k a week.

Timings vary on different days,(Injuries/Fatigue/weather or just a nice easy relaxed pace) but can go from 42 mins if I’m flogging myself to 46 nice and easy"

I do a bit further in a bit less time most days, also try to avoid weekends and even if I don’t, it’s still a nice drive, to work…..

Need to get back training, would be nice to do 10k sub 45 again.

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