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Rise and shine...

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By (user no longer on site) OP   
over a year ago

Good morning fabbers have a great day, how long does it take you to rise and shine what's your routine? Is it the same every morning for me I go through my phone for about a half hour sometimes more or less. I have a ritual then I get up with a positive start.

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By *teppenwolfMan
over a year ago

Cork

Morning OP

Pretty much same as that.

Have a good one everybody

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By (user no longer on site)
over a year ago

On a good day I sit up in bed and do some face yoga exercises.

Then I have a shower, feed the cats and do half an hour Qi Gong and half an hour yoga

On a bad day I scroll on the phone for an hour or do and throw everything off kilter

This morning looks like the latter gah!

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By *asual777Man
over a year ago

i travel all over

Assuming there is no ‘love’ on offer

When I am in a good place , seconds

During difficult times ? Well it does take forever to write a gratitude list , do a body scan and progressive muscle relaxation and do the happy faces app having woken up with the usual beating myself up mentally thing

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By (user no longer on site)
over a year ago


"

Good morning fabbers have a great day, how long does it take you to rise and shine what's your routine? Is it the same every morning for me I go through my phone for about a half hour sometimes more or less. I have a ritual then I get up with a positive start."

Totally depends tbh but always always get going in a positive mood

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By *mmmm300Woman
over a year ago

cork

A scroll through the phone, a few yoga stretch's to ensure I can move like a human being when I get out of the bed, and straight out the door for a walk. Clothes donned obviously first. sets me up well for a hectic day, which most seem to be.

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By (user no longer on site) OP   
over a year ago


"On a good day I sit up in bed and do some face yoga exercises.

Then I have a shower, feed the cats and do half an hour Qi Gong and half an hour yoga

On a bad day I scroll on the phone for an hour or do and throw everything off kilter

This morning looks like the latter gah!"

There's some interesting morning routines some mornings I do some training and yoga moves . I'm interested about these face yoga moves tell me more about them ?

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By (user no longer on site)
over a year ago


"On a good day I sit up in bed and do some face yoga exercises.

Then I have a shower, feed the cats and do half an hour Qi Gong and half an hour yoga

On a bad day I scroll on the phone for an hour or do and throw everything off kilter

This morning looks like the latter gah!

There's some interesting morning routines some mornings I do some training and yoga moves . I'm interested about these face yoga moves tell me more about them ? "

There's a woman called Danielle Collins online who does it. Apparently it's like a natural Botox.

She's on YT and IG

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By (user no longer on site) OP   
over a year ago

Good morning fabbers rise and shine and have a great day.

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